How can I be happy 5, how can I be happy

Ask yourself why you are unhappy, why you were happy before, find out the essence of the problem and try to solve it.

1。If it's because of one thing, then find out the best way to solve it, and when the thing is solved, you will be happy, 2. If it can't be solved, then try your best, try to forget it, remember to take it, put it down, 3.

If it's a matter of love, and you can't cut through the mess quickly, you can only engage in a tug-of-war, then don't rush it, treat this as a tour, and slowly experience the pain and joy in it.

4。If it is the trivial things in life that make you upset and unhappy, then vent it first, of course, you can't vent it to people, it is best to be harmless, discharge the fire in your heart, and then calm down and listen to some quiet and elegant **.

5。If you are empty and unhappy in your heart, then it is recommended to find those touching or inspirational movies, TV series or books to watch and let yourself blend in, which can effectively restrain the swaying emptiness in your heart. Or play online games, make a few more friends, as long as it's lively, and it's really integrated, it's good!

6。If you are depressed and unhappy, you can first find some of your favorite ** that is in line with your current state of mind, remember not to listen to those cheerful first, otherwise you will put your sad self in a happy environment, which will make you more sad, and you can cry when you hear sadness, but don't cry, you should pay attention to control yourself when you howl, if you are too much, you will fall into deeper sorrow, when you hear that you are in a better mood, you can change to "Green Light", "Acceleration" and other cheerful and combative songs to listen, 7. Another little suggestion,Actually, I was not in a good mood just now.,A group of people will be in a better mood to answer.,Because when you persuade others, you're also persuading yourself.,Of course, the premise is that you have experience.,Otherwise, you'll be very confused.。。

I hope you have fun soon!

That's right, learn a musical instrument!!

I didn't think of that before

It's scary when I'm unhappy, why didn't I think to learn a musical instrument! However, if you learn a musical instrument, you need more energy and more time, so if you are learning, forget it!

Well, find someone who is right about you!

Talk to someone with a big nerve and a sense of humor

It's a good speech

No matter how bad it is, just watch sad movies and slowly turn them into happy movies Listen to sad songs and slowly change them to happy songs

Reading aloud is a bit nerve-proof, and I think I've used it to hum and sing in a low voice

Alas, there are many ways

Have a good mindset and don't be pessimistic

Yourself is the best!

Find your goals. It doesn't matter if it's small or big. One by one. You will feel that life is not boring, you will experience happiness from it, and realize your own value.

You will have confidence in the path you want to take in the future. There won't be so many worries. When faced with problems, you will feel that there is a solution. There will be no fear. Have a positive attitude. Have hope for life.

Have fun! It depends on who you are. I've been depressed lately. Hey!!

Find a partner, eat, drink and have fun with friends, travel, play ball... The key is to be positive, and the most important thing is to adjust your mentality.

Think about happy things and do things you love

Whatever you want to do, and you do it, you're happy.

When you have more friends, you are happy.

It will be very happy to be able to protect the people you love.

Change your mindset, find your confidence, and do what you love.

Only with a good attitude can we live happily every day.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the accumulated troubles in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something like something, or you want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.