How to gain weight fast How to gain weight quickly

Exercise is the healthiest, but it can't be effective immediately, so exercise must be persistent, walking for an hour or jogging on the sports field for twelve laps (half an hour) to burn it out, which is the difficulty of exercise**. What's more, the appetite after exercise is great, and the calories of the food input will accidentally exceed the calories burned during hard exercise, so many people do not lose weight after exercise. Exercise must also be combined with dieting to effectively burn excess body fat, and it will be effective; But dieting alone can be effective**.

During the first two weeks of dieting**, weight loss occurs the fastest, but the longer you diet, the less weight you lose. After six months of dieting**, the body's basal metabolic rate (referring to the work efficiency of cells) will slip by 40%, the body fat burns more and more slowly, and it is more and more difficult to lose weight. When humans begin to age in middle age, it is also due to the slowdown of the basal metabolic rate that fat accumulates in the body and gains weight; People who exercise regularly also have a slower basal metabolic rate and gain weight after they stop exercising.

Exercise can increase the basal metabolic rate, so that the body fat burns rapidly, after each exercise, the human body's basal metabolic rate can last for 24 hours, so exercise once every two days (or three times a week), each time more than half an hour, so that the body burns more than 300 calories, can make the body's basal metabolic rate not slow down, at this time another side of dieting, the excess fat in the human body can be effectively burned. If each exercise is only 15 minutes, it burns sugars, but not fat; After half an hour of exercise, you will start to burn more fat, and the longer you exercise, the more fat you burn, because the main energy source of continuous exercise is fat rather than sugar. On the contrary, the energy source of instantaneous explosive exercise is sugars rather than fats, so this type of exercise is not beneficial.

Eat more high-protein stuff and exercise less. Sleep more! Naturally, you will get fat.

Many bodybuilders use this method, and after gaining weight, they are training muscles; Eat a certain amount of butter every day, and your body will gain weight.

If you want to gain weight quickly, you should pay attention to your diet, usually pay attention to eating less and more meals, pay attention not to eat too much at each meal, the body is relatively thin, most of the gastrointestinal function is weak, if you eat too much and cause poor absorption, it will increase the burden on the stomach and intestines, and it is easy to cause indigestion. In terms of food selection, you can eat high-calorie, high-protein and easy-to-digest foods, improve nutritional intake in a step-by-step way, and eat green vegetables, butter, chicken, fish fillets, cream, etc. You can also take spleen strengthening pills to regulate the spleen and stomach, pay more attention to rest, don't let the body overwork, and stick to it for a period of time to successfully gain weight.