I always sweat when I sleep in winter, what s going on

Night sweats is a symptom of traditional Chinese medicine, which is characterized by abnormal sweating after falling asleep and stopping after waking up. "Thief" has the meaning of stealing, and ancient doctors used thieves to sneak around at night every day to describe the disease, that is, whenever people fall asleep, or just close their eyes and fall asleep, sweat leaks out like thieves.

According to the clinical manifestations of night sweat patients, they can be divided into three types: mild, medium and severe.

Most patients with mild night sweats are prone to sweat when they fall asleep deeply, or at about 5 o'clock in the morning or 1 to 2 hours before waking up, and the amount of sweat is small, and they only feel a little sweat on the whole body or some parts of the body after waking up, and no sweat is leaked again after waking up. It is generally not accompanied by a feeling of discomfort.

For patients with medium-sized night sweats, most of them can sweat soon after falling asleep, and even make their sleeping clothes soaked, and the sweat will stop after waking up, and after wiping the sweat on the body, they will no longer sweat when they fall asleep. In this type of night sweats, patients often have a feeling of heat, hot sweating, and sometimes a feeling of dry mouth and throat after waking up.

Patients with severe night sweats are prone to sweating. Soon after falling asleep or just after closing your eyes and about to fall asleep, there is a large amount of sweat gushing out at night, and you can wake up after sweating, and the sweat can be instantly retracted after waking up. When you fall back asleep, you can sweat again.

Sweating is profuse, and sweat often has a light salty taste, or sweat is mixed with sweat odor at the same time. Sweating can even make the bedding soaked, and it is impossible to sleep peacefully without changing the bedding several times a night, and some patients with severe evidence can make the bedding soaked, and sweat can print sweat stains on the bed board when the bedding is thin or when using a mat. These patients are often accompanied by a noticeable feeling of heat, irritability, dry mouth after sweating, and a preference for cold water.

It may be accompanied by low-grade fever or hot flashes, five irritability, red cheeks, dizziness, emaciation, fatigue, dark urine, low urine output, and dry stools.

Mild and moderate night sweats will not cause much damage to the body, but patients with severe night sweats will often worsen their condition and develop to "dehydration" over time, which seriously threatens the health and life safety of patients.

Sweating is mostly physiological and pathological, such as sweating in hot weather and heavy exercise, which is mostly a physiological phenomenon.

Sweating at every turn, what the hell is going on? None of these reasons are difficult to understand.

Sleeping in winter is called night sweats, night sweats are caused by the lack of yin qi in the body, the yin qi of the body has the function of astringent and nutrient, yin and yang in the body is in a dynamic balance, if the yin qi is insufficient, it will lead to the relative hyperactivity of yang qi and cause inflammation, forcing the leakage of qi, blood and fluid, and night sweats will occur. Both kidney yin deficiency and lung yin deficiency can cause night sweats. If there is a combination of flushing, general weakness, and soreness in the waist and knees, it is kidney yin deficiency.

If you cough up phlegm, chest tightness, and have a low-grade fever all over the body, it should be lung yin deficiency. **Suggestion: 1. You can use drugs to adjust, you can use Shashen Maidong soup for lung yin deficiency, and Liuwei Dihuang pill can be used for kidney yin deficiency.

Second, at the same time of drug treatment, you also need a light diet, you can eat more vegetables and fruits, beef and mutton can eat some, but do not smoke, do not drink. 3. Pay attention to rest, ensure adequate sleep, and don't get tired.

Winter is very cold, and you will sweat when you sleep, because the body is weak and the spleen and stomach are weak, which will cause sweating, and you should go to the hospital in time.

This is still a symptom of kidney yin deficiency - night sweats, traditional Chinese medicine believes that kidney yin deficiency, loss of nourishment, deficiency and heat endogenously manifested by the weakness syndrome, for kidney yin deficiency, its symptoms are: waist and knee soreness and pain, dizziness and tinnitus, men's sperm **, insomnia and forgetfulness, dry oropharynx, five heart irritation, hot flashes and night sweats, red cheeks in the afternoon, yellow urine, red tongue and less jin, less moss or no moss, thin pulse, etc., ** generally to nourish yin and nourish the kidney, you can take traditional Chinese medicine prescriptions such as Liuwei Dihuang Pill and Zuogui Pill.

What causes sweating when sleeping at night?

Yin deficiency is what people call night sweats.

Winter gives people more of a cold and depressed feeling, it is not enough to wrap yourself tightly at night, but also add heating or electric blankets to assist heating, but there are some people in life, they often sweat when they sleep at night, what is the symptom of this?

Disease factors of sweating at night in winter.

Problem 1: Yin deficiency.

Yin deficiency is a common cause of sleeping sweating, which refers to a series of pathological changes and syndromes caused by insufficient yin fluid, inability to moisturize, and inability to control yang. Regardless of the season, in the middle of the night or at dawn, sweating more, sweating when sleeping, and stopping sweating when waking up, these people often have insomnia, hot hands and feet, upset, flushing of the cheeks, dry oropharynx and other symptoms, mostly caused by kidney yin deficiency.

Problem 2: Calcium deficiency.

There is also a certain relationship between sweating and calcium deficiency when sleeping at night, especially for children, which is often manifested as excessive sweating, which has nothing to do with temperature, especially after falling asleep, the head sweats, so that the child's head constantly rubs the pillow, and the occipital bald circle can be seen behind the skull for a long time. To properly supplement calcium, you can eat some calcium-rich foods such as milk, fish, sesame paste, shrimp skin, kelp, and pork rib soup in your diet. Drinking a glass of warm milk in the evening can both help you sleep and replenish calcium.

Problem 3: Cold.

After a cold, the body is weak and sweats a lot when sleeping, which may be caused by the action of cold viruses or cold medicines, and sweating will also occur when the body temperature rises and cools down. Sweat is the liquid of the heart, not too much, and it is necessary to replenish water in time. Avoid exertion.

Problem 4: Weak constitution.

Sweating is caused by physical weakness, modern people work under pressure, long-term mental tension, lack of physical exercise, irregular daily life, is also an important cause of qi deficiency. In general, patients with qi deficiency may also have problems such as introversion, emotional instability, easy agitation, or often low mood. Frequent sweating can easily lead to dehydration, imbalance of electrolytes in the body, and loss of trace elements.

Problem 5: Hyperhidrosis.

Some people are particularly fond of sweating, even in the winter, their hands and feet are always wet, which may be a kind of pathology, called "hyperhidrosis". There is a high incidence of hyperhidrosis. According to research, 1 in 500 people are susceptible to the disease.

There are also studies that suggest that the disease may be genetically related. Sweating is controlled by the sympathetic nervous system, and there are as many as 5 million sweat glands in the human body, of which 2 3 sweat glands are distributed in the palms, so the palms of the hands are easy to sweat when they are nervous. Experts believe that the main cause of hyperhidrosis may be the overexcitation of the sympathetic nerves leading to oversecretion of sweat glands.