Which foods have collagen in them and what foods are rich in collagen?

As long as the skins are sticky, jelly-like, they all contain collagen. But! After eating food, the human body must first digest to the lowest level of molecules and then absorb, the collagen in the pig's trotters is digested into a single amino acid, only a very small amount can be resynthesized collagen, and these amino acids will never be governed by the subjective desire of the eater, will be transported to other parts of the body such as bones, blood vessels, internal organs, etc., and may not necessarily be reflected on the skin.

Therefore, the consumption of foods such as pig's trotters for skin care is exaggerated.

Pig's trotters and meat skin are rich in collagen, but at the same time, they will consume more fat, so if you are a woman, you may be fat. Now there are many pure collagen powders on the market, some are extracted from mammalian skin, such as "sum collagen", and some are extracted from fish skin, and it is better to choose the former, because the hydroxyproline content of mammalian skin collagen is much higher than that of fish skin collagen. Supplementing with collagen by mouth will have better and longer-lasting results than topical use.

Collagen is found in foods such as beef tendons, pig trotters, chicken wings, chicken skin, fish skin and cartilage. However, it should be noted that most of these foods are high in fat and are not suitable for regular consumption. In fact, most of collagen is non-essential amino acids, which the body can synthesize on its own.

Therefore, people do not need to deliberately eat this type of food to supplement collagen.

Here are the collagen-rich foods:

1. Bean products.

The collagen in soy products is also quite rich, and the plant protein in soy products, the beauties are not easy to gain weight when they often eat, while supplementing collagen, soybean products can also improve the body's blood circulation, regulate endocrine, and are very suitable for the dietary choice of the beauties to supplement protein.

2. Tremella fuciformis. For women, tremella is warm and rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin, and has the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking.

3. Pig's feet. As a beauty product and rich in collagen**, pig's feet have to be mentioned. Pig's feet are also pig's trotters, rich in collagen, its fat content is much lower than that of fatty meat, and the nutritional value is extremely high.

Shopee is also rich in collagen, so female friends who love beauty can eat more shrimp skin in their daily life to supplement collagen. The nutrients contained in shrimp skin are very high, in addition to collagen, shrimp skin is also rich in a large amount of calcium.

5. Fish maw. The main components of fish maw are collagen, vitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.

Jelly, gummies, etc. in food are also added with collagen, and in recent years, some cosmetics have also claimed to have added collagen, which shows that collagen is closely related to daily life, but ordinary people rarely pay attention to it.

The characteristic amino acid hydroxyproline of collagen is the transporter of calcium in plasma to bone cells, and bone collagen in bone cells is the binder of hydroxyapatite, which, together with hydroxyapatite, forms the main body of bones. Therefore, as long as you consume enough collagen, you can ensure the normal intake of calcium in the body, and collagen can be made into a health food for calcium supplementation.

Pork skin, beef tendon, chicken and bird bones** also contain a lot of collagen.

This friend, collagen is found in many foods.

The food with a high collagen content is - pig trotters.

Pig's trotters, beauty, beauty, often eat it, **tight, delicate and smooth, ruddy complexion.

What health products and medicines to eat are not as good as pig's trotters for the absorption and maintenance of the human body.

In the delicatessen or at the deli counter, you will buy pig's trotters that are safe and delicious.

Friends, I hope the above will help you!

Collagen is found in common foods such as beef tendons, pig trotters, pig skin, chicken skin, fish skin and cartilage. However, the molecular weight of collagen in these foods is very large, generally ranging from hundreds of thousands to hundreds of thousands, which is difficult for the human body to absorb and utilize.

And while supplementing collagen through these foods, it also consumes too much animal fat, which does not take advantage of human health, and often replenishes collagen and increases body weight. Therefore, supplementing pure collagen powder in an appropriate amount has become an inevitable choice for many beauties.

1. How to use collagen for the best effect?

1. Internal administration: Take 1 tablespoon of Pingping before going to bed every night, before going to bed at night (about 10 o'clock)** is the most vigorous time for metabolism, taking this time period can repair the skin well, if you have juice, milk or VC tablets, at the same time oral one tablet has the effect of strengthening absorption and whitening and moisturizing! If you want to recover quickly, it is best to take 2g 3g per day, and 5-10g per day for older people.

Please note: Take at least 2 to 4 hours between meals and meals.

2. External use: If it is used externally, it can be used in ** or eye mask, according to the ratio of 1g: 100g plus SUM collagen essence powder (use as you go, take out a piece of ** or eye mask, use SUM collagen essence powder to hit a thin base, apply it to the face or eyes, and then it has the effect of active collagen essence ** at the same time!

3. DIY: You can DIY your own active collagen skin care products: after adding this product, there is no effect on the shelf life of cosmetics; Collagen, as a protein, has its own nutritional effect, which should be paid attention to when adjusting the formula; Because collagen itself has good moisturizing and lubricating properties, the amount of oil added can be appropriately reduced after addition, reducing the greasy feeling of cosmetics.

Expert advice: The best time to maintain collagen is to do physiotherapy maintenance at the thinnest stage after the skin is exfoliated.

2. Precautions for using collagen:

1. Avoid high temperatures, and it is advisable to enter at about 40 degrees;

2. It is best not to drink with carbonated drinks;

3. It can be better absorbed with taking VC tablets;

4. It is best to use it at 9-10 o'clock before going to bed at night;

5. When DIY collagen skin care products, be careful not to use them with skin care products containing alcohol ingredients, because alcohol will destroy the activity of collagen;

6. Maintain good diet and rest habits;

Trotters. Goose.

These are available, but they are not easy to absorb, I am taking Runda Kang small molecules, and the absorption is good.