How to care for knee injuries?

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia, etc. caused by trauma.

The use of traditional Chinese medicine acupuncture points can relax the muscles and activate the blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on joint cartilage, ligaments and tendons, and has strong local penetration. Good luck soon**!

Stretching exercises. 1. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (It's easier to pull the ligaments after jogging.)

Ligament stretching exercises.

Second, it is to pull the ligaments. In several steps.

Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats. Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg.

Four eight-beats. Change feet, the same. And then the legs.

Stretch your legs flat and press your body down, asking for the same as above.

Third, it is a vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).

Fourth, it is a horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.

Fifth, it is to press the crotch. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Push your knees apart, be careful not to lie on the ground, support your hands, and press your hips back and down, the highest level is to touch the ground.

Sixth, it is the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.

Meniscus injuries can cause knee pain and when exercising**. Sometimes, the movement of the knee is restricted, and sometimes the knee suddenly "stuck". After moving slowly, it clicks and recovers.

In this case, an MRI should be performed. If a ruptured meniscus is found, surgery should be performed as soon as possible. The meniscus should be preserved as much as possible.

The later the surgery, the less likely it is to repair and heal. Meniscus injury surgery is arthroscopic minimally invasive suturing or repair of the meniscus.

Cruciate ligament injuries are mainly caused by knee sprains. At the time of the injury, you can hear the sound of the knee joint, followed by significant pain, swelling, and poor joint movement. After the swelling subsides, the knee becomes unstable.

If there is a dislocation sensation during activity, the knee sprain will occur repeatedly in the chiropractic. MRI can be diagnosed. Joint instability can lead to meniscus loss or joint cartilage damage, eventually leading to osteoarthritis.

Therefore, once the diagnosis is confirmed, ligament reconstruction surgery should be performed as soon as possible to stabilize the joint.

Excessive varus or valgus of the knee can lead to lateral collateral ligament injury, joint pain, and limited mobility after injury, and congestion inside and outside the knee joint. Stress levels** or magnetic resonance imaging can be diagnosed. Depending on the degree of collateral ligament injury, take appropriate **.

If the condition is mild, you can choose to be conservative**. After a cast, the ligaments can heal on their own. More severe injuries can be repaired with early surgery, and injuries longer than a month require reconstructive surgery.

The main way to protect the knee joint is to keep the knee warm, especially in rainy and snowy weather, it is easy to get cold locally, causing knee joint injury, and you should also wear suitable shoes. If the shoes do not fit, it will also affect the knee joint to a certain extent, and you should also warm up before exercising and avoid wearing the joint during exercise. You can also eat more foods that contain vitamin K, such as peas and cauliflower.

Foods containing vitamin K help maintain the knee joint. When the patient is sitting in a chair with a backrest, care should also be taken to lean on a comfortable cushion as much as possible to elevate the knee joint, which is beneficial to the health of the knee joint.

It is probably that Qingyuan is carried in the process of exercise or constantly squatting and wearing, and then it will lead to injury, and the usual reputation should not squat often, and it is necessary to eat more calcium tablets, so that it can be maintained.

The knee joint is generally injured due to bone misalignment, so if you want to maintain it, you should rub it more, don't get out of bed and walk around, and eat more calcium tablets.

It may be caused by excessive exercise, or it may be caused by sprains, so you must pay attention to rest, do not do intense exercise, and eat more food that is scattered and closed.

If the knee is injured, it is necessary to first clarify the knee ** injury, different injury parts and injury degrees, and the treatment methods are different, as follows: 1. If the patella is fractured, we need to perform a plaster cast. If the patella position is good, immobilization** is sufficient; If the patella is not in good position, surgery is required**.

2. If it is a sprained collateral ligament of the knee joint, we need to fix it with a brace and prohibit walking. 3. If the meniscus of the knee is torn, arthroscopic meniscus plasty should be performed clinically. 4. If it is synovitis of the knee joint, we should prohibit too much exercise, we can apply local hot compresses, and use some anti-inflammatory and pain-relieving drugs to treat the symptoms**.

5. If the knee cartilage is injured, some drugs to nurture the cartilage, including glucosamine sulfate, can also be injected intra-articular with the lubricant sodium hyaluronate.

After knee trauma, it is necessary to decide on the ** plan according to the degree of injury. Mild wounds can be obtained with aggressive debridement sutures and restriction of knee motion. For patients with meniscal injury, it is necessary to decide on the type of MRI, such as mild meniscus tears can be conservative**, and wear knee braces to strengthen protection.

If the meniscus is severely torn and free, consider arthroscopy**. Knee fractures require surgery** because the fracture is intra-articular and anatomical reduction is important for recovery of knee function.

For knee injuries, it is better to eat some collagen-containing foods to supplement, such as hoof tendons. Of course, it is also necessary to eat some high-quality protein to promote wound healing, such as fresh fish or fresh chicken. At the same time, you should take some foods that contain vitamin C, such as fresh vegetables or fruits.

Of course, in addition to eating some good food, knee injuries also need to be carried out locally, local physiotherapy can be carried out, microwave ** helps the recovery of knee injuries, and at the same time carry out knee braking, quadriceps isometric contraction exercises.

1. After knee injury, patients need to have sufficient rest time and not overwork the knee joint. When your knee improves, you can do some simple extension and flexion exercises. For patients with more serious injuries, they should take medication under the guidance of a doctor and do not use excessive medication .

2. After the injury, the knee must be kept warm, the joint part should be properly relaxed, and the combination of work and rest should be paid attention to. It is not difficult to maintain a knee injury after a knee injury, and the main thing is to prevent related complications. Knee maintenance after a knee injury is a long-term process, and patients need to be patient.

To go to the hospital for the corresponding examination and **, according to the doctor's instructions for the corresponding **, you can take some painkillers, and then you have to protect your knee, don't let him hurt again, but also keep him warm, eat some foods with high calcium content, such as milk.

Be sure to disinfect it, then apply some ointment, and then stick it with gauze to avoid infection of the knee, and change the dressing every once in a while.

Most knee injuries are directly related to exercise and weight. If you weigh too much, it is easy to put too much pressure on the knee joint, which can lead to lasting damage. Sports injuries often have a certain degree of accidentality, which may occur suddenly during sports, which has a certain risk to the human body, and it is difficult to recover in a short period of time after a knee injury.

How is the knee injured? In addition to the symptoms**, 5 health care measures should be taken to make the condition recover quickly. There are many types of knee injuries that can be examined in detail, and the causes of the injuries vary, so it is important to have a detailed examination after the injury has occurred.

Some injuries may be minor, but some may last for a long time, so you should not intervene without a thorough examination.

Pay attention to knee joint warmthIf the knee is cold for a long time, it will cause joint inflammation, so pay attention to keeping warm after injury. For middle-aged and elderly people, the most effective way to protect the knee joint is to wear knee pads, but also pay attention not to wear knee pads for a long time, otherwise it will be overly dependent, but it is easy to wear thick-soled shoes by wearing thick-soled shoes to appropriately reduce the activity pressure of the knee joint. The heel is 2 cm and the sole should try not to be too thin.

This does not have a greater impact on the knee joint during exercise and walking. But pay attention to the process of walking, do not often go uphill or climb stairs, and do not let the knee joint move for a long time.

Knee injuries generally take a long time to recover from, but be careful not to massage the affected area for a long time to avoid more serious damage. Some anti-inflammatory and analgesic drugs can be used after the examination, which can shorten the course of the condition, but if it is massaged regularly, it can aggravate the course of the knee injury. If the knee joint injury is serious, the best way is to pay attention to lying flat every day, with your feet parallel to the body, which is conducive to the ** of the knee joint.

However, if the patient's environment is not convenient, it is also necessary to pay attention to the flat leg and bend it appropriately every 5 minutes or so to ensure the range of motion of the joint.

First of all, you should go to the hospital in time, then take an X-ray to check whether the bones of your knee are injured, and then follow the doctor's instructions**.

It should be washed with clean water first, then disinfected with disinfectant water, and finally tied with a band-aid or bandage.

Pay attention to keep warm, do not exercise vigorously, and pay attention to the usual activities.

It should be rinsed with clean water, then disinfected with disinfectant, and finally tied with a band-aid or bandage.

Be sure to pay attention to keeping warm, and then be sure to let the joints exercise in moderation, you can relax more, don't exercise vigorously, don't massage, and then don't do some abnormal exercises, you can also apply cold compresses, you can apply local hot compresses, you can also speed up blood circulation, and you can also quickly reduce swelling.

1. Get plenty of rest. Get plenty of rest after a knee injury.

2. Diet should be improved. From a TCM perspective, diet is also particularly important for the recovery of the knee joint.

3. Pay attention to keeping warm. It is very important to keep the knee joint at the right temperature.

4. Strengthen joint strength after injury recovery. In addition to the strength of the bones and ligaments themselves, the strength of the muscles around the knee joint is also very important.

The above mentioned are the things to pay attention to after a knee injury. As long as the injury is not severe, recovery can be achieved through continuous rest, improved nutrition, and some medications. However, in the case of serious injury, it is necessary to go to the hospital in time to receive a more scientific **.

At the same time, after recovery, it is necessary to focus on strengthening the development of knee joint muscle strength, so as to strengthen joint stability.

In daily life, be careful not to do some heavy physical labor, do not increase the burden on your joints, and pay more attention to rest; Do some chest expansion exercises, dumbbell lifting, horizontal bars and parallel bars, swimming yoga, these are all exercises that do not touch the knee joint.

You should go to the hospital to take a ** first, you can use a hot towel to wet the compress, usually do not do strenuous nuclear exercises, you can gently massage the knee off the bridge joint, you should drink more milk in the diet, eat more chicken ribs and other foods to change the forest, supplement rich protein, so that you can recover quickly. Swimming, gymnastics, and barbell are all sports that do not touch the knee joint.

It is necessary to pay attention to the system of joints, but also to exercise more, to reduce the weight bearing of the knee joint, and to reduce the activity of the knee joint; Upper body exercises, such as swimming or doing yoga, are very suitable for these exercises and do not touch the knee joint.

You can usually do more exercise, and you should do more vertical care, and you should also pay attention to the large number of warm limbs, so that you can better repair. Walk on the flat road, take a walk. Ride a bike, swing your arms, do sit-ups.

Hello, it is advisable to eat antibacterial and anti-inflammatory foods, foods that reduce swelling and relieve pain, and foods that are suitable for high-quality protein.

Such as lemon: Lemon is rich in vitamin C, which plays a role like a natural antibiotic on the human body, with antibacterial and anti-inflammatory, enhancing human immunity and other effects, and preventing ligament damage and infection. It is advisable to soak in water and drink 350-500ml every day.

Lychee: Lychee is a food that has the effects of swelling, pain relief, detoxification, hemostasis, etc., and is conducive to the recovery of the body for patients with ligament injury. 100-200 grams per day is appropriate.

Lean eggs are rich in high-quality albumin, which is easily absorbed by the intestinal mucosa, promotes the absorption of other nutrients in the intestines, and is conducive to improving immunity and enhancing disease resistance. 1-2 per day is advisable.

Hello, your condition can be taken with Bone and Joint Strengthening Pills**. Combined with acupuncture and massage. The effect is also very good. Pay attention to exercise and keep warm.