How to improve your emotional intelligence? How to improve your emotional intelligence

The number of friends you have determines your interpersonal skills. Communicative skills affect your future development, no matter what age you are at reading this experience, you should start to pay attention to the cultivation of your own ability from this moment on, make a few more friends who are close to your heart, learn more from them what you don't have, learn how others relate to each other, and more importantly, you can get to know more good friends through one of your good friends. Resistance to frustration is the ability to resist frustration, this ability is not to say that there is, but must go through a period of difficult grinding process to gradually improve, with a strong ability to resist frustration can allow you to easily cope with all kinds of challenges and difficulties, and finally stand tall to complete the whole of life, in the face of difficulties, you need to carry out a comprehensive consideration, always give yourself a positive psychological hint, even if you fail, you have to live a dashing and dashing, repeated defeats can be repeated victories!

Emotional intelligence is not as good as IQ, and you should still experience more things. IQ is mostly something innate, like a computer's processor, it is a hardware thing, what is is what it is, and it will not be possible to improve it anymore. Emotional intelligence is mostly about rich experiences and emotional life.

People who have experienced a lot, then when facing other similar things, they will naturally show maturity and stability. If you have experienced the same type of thing before, then when you face this kind of thing again, you will naturally not be so panicked.

The reason why it is said that more experience will improve a person's emotional intelligence is also related to the tempering of a person by experience. Everyone is actually like a stone, when they were born, they were a rough stone, what kind of shape will it be in the future, it was not worth it before, whether it is valuable or not, it depends on how you polish yourself.

People with high emotional intelligence are often able to channel the other person's emotions to the positive, reducing the concept of direct conflict.

For example, if you see a person who is neither humble nor arrogant, many words may be difficult to say. When you see a very enthusiastic person, the depression in your heart is much less.

This is like the primary criterion of a martial arts master, not that he can be beaten (although being beaten is a basic skill), but that it is difficult for others to hit him.

People with high emotional intelligence are better at mastering their emotions and are not influenced by the other party. Just because someone scolds you doesn't mean you're angry. Note that this means that the mood is not negatively affected; Instead of being negatively affected, hidden.

People with high emotional intelligence have a wide range of choices, so if they find that they have the wrong appetite, they are more likely to choose to avoid it.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

How can I improve my emotional intelligence? 100% high emotional intelligence.

1. Knife mouth tofu heart.

This is what everyone must master, the knife mouth, that is, we must adhere to the principle, tofu heart, we must talk about human feelings, only the combination of the two, everyone can recognize you.

2. Do things when you are awake and read books when you are confused.

If you are very confused with socks, this time is particularly annoying, whether it is at work or in dealing with people, you have encountered a lot of hurdles and bottlenecks, it is best to read a few books, clear your mind, supplement your knowledge, it is much better than you are addicted to the Internet every day.

3. No matter how incredible other people's dreams are, don't trample on them casually.

Don't worry about other people's low-level things, other people's dreams are incredible, that's what others think, I want to give enough respect and don't trample on other people's dignity.

4. Don't argue with fools, only compete with the Tao.

When you meet some fool, you will only wear out your own lips when you talk to him about the length of the state, so it is better to completely agree with his ideas and make him a real fool.

5. Have a good temper and principles.

You must learn to control your emotions and argue fiercely, your temper must not be too bad, but you must also adhere to the basic principles, and you can't just because you are good at talking, and what others say is what you say.

<> "How to Improve Your Emotional Intelligence."

1.Do things when you're sober, and read when you're confused. Sleep when you're angry, think when you're alone.

2.Don't cover the tassel and talk too much, don't get familiar too quickly.

3.Don't say what you shouldn't say in front of people, and don't say it behind your back.

4.When you are most angry, hold back the words that hurt the other party the most.

5.Being mean and humorous are two different things Being open-mouthed and being frank are two different things.

6.If you are not sure and necessary, do not tell a lie.

7.Don't pronounce your sincere and loving words.

8.It's okay for others to laugh at themselves, but you must not go along with it.

9.It's okay to laugh at your friend, but not at what he likes.

10. Don't bring negative energy to the people around you.

11.If you meet a stupid X, don't argue with him, but agree with all his points of view and raise him to be a big fool X

12.The closer the person, the more careful she must be to treat a casual word that will hurt her.

13.Measured trust, justified suspicion.

14.To be able to speak is to embarrass oneself and not embarrass others.

15.When you can't speak, don't talk nonsense, it's better to be silent and smile.

Emotional intelligence is defined as the ability to understand, manage, and effectively express one's emotions. Of course, it also includes how to successfully engage and channel the emotions of others. In terms of emotional intelligence, you can improve it from the following 3 points:

1. Read more books, books are good friends of human beings, if you want to be a person with high emotional intelligence, first of all, we must enrich our brains first, that is, we need to master some theoretical things first, and then when we have mastered these theoretical things to a certain extent, we can start to use them.

2. Imitate more, you can watch more related programs in your free time, which can not only guide us in the right direction, but also enable us to slowly sum up some experience.

3. Consider the feelings of other people, when interacting with others, we must always consider the feelings of others, so that we can leave a good impression on others, and when we encounter some things, don't feel that the other party will act recklessly without saying it, which will make the other party's heart very uncomfortable. I still remember when I was in my third year of junior high school, I had a bit of a bad emotional intelligence, my comprehension was very poor, I couldn't memorize, and my exam scores were also very poor. Later, I found the "Tesla Brain Development Training" that can develop the subconscious, and after studying, my situation was improved.

My attention has improved, I don't feel sleepy in school, and my grades in various subjects have also improved. Trust me that my experience should help you, may your dreams come true and good luck.

Learn to observe others.

Regarding this issue, about improving your observation skills, you can read the book "Insight", observation skills can be cultivated!

Communication situations can be divided into four types:

1) Talking endlessly, but speaking without focus; lack of listening;

2) Introverted and low-key, speaking very logically; lack of enthusiasm;

3) Strong and decisive, firm in goal and critical; Cultivation is soft;

4) Be willing to listen, have a good reputation, and speak bravely.

Always practice and summarize.

Reading books alone can't improve emotional intelligence, you have to practice.

Socializing in the workplace, family, gender, friends, and strangers can improve the use of your emotional intelligence skills; At the same time, in your free time, review what you do well and what you don't do well, and how to improve in the next communication.

With a strong heart and an independent character, know that you can't be understood and recognized by everyone for anything you do.

Learn to take responsibility for yourself, pay for your freedom, and be more empathetic.

It is necessary to understand the truth of many people's sophistication, and to know that Entu newspaper creates surprises.

Listen to the right advice from others and improve your emotional intelligence with the help of others.

Distinguish between viewpoints and reality, learn to analyze problems with your own logic, do a good job in the present, and be safe when you come.

Ways to improve emotional intelligence Find a loved one.

How can I improve my emotional intelligence? 100% high emotional intelligence.

Reading more books, communicating more, and communicating with others more will help you improve your EQ and IQ. tb

How can I improve my emotional intelligence? 100% high emotional intelligence.