How to calm yourself down? How can you calm yourself down

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

In fact, people will encounter a lot of unquiet things in life.

You can try to relax. Play around and do nothing else. Catch up with your former friends.

You can listen to some quiet **, so that you don't think about anything anymore, you can sleep in a daze, you don't want to do anything.

Think about the consequences of your unrest.

To calm yourself down, try the following:

Deep breathing: Breathe slowly and deeply, inhaling through your nose as much as you can, and slowly exhaling through your mouth. Focus on the sensation of breathing and allow your body to relax gradually.

Meditation and mindfulness practice: Through meditation and mindfulness practice, you can learn to accept and be aware of current emotions and situations instead of trying to escape or resist them.

Slow down: Stop what you're doing and give yourself time to relax and not be overly impatient.

Find a peaceful environment: Find a quiet place, away from the noise, and give yourself a chance to calm down.

Listen softly**: Choose some soothing ones that will help calm your mood.

Try hot and cold**: Applying a warm towel to your face or drinking a warm cup of tea, or applying ice to the back of your neck can help relax your body.

Keep a journal: Writing down your feelings and thoughts can help release emotions and calm your mind.

Avoid impulsive behavior: Don't make impulsive decisions when you're angry or anxious, calm down and think about it before you think about it.

Accept the facts: Accept the current situation and don't worry too much about the future or dwell on the past.

Seek social support: Talk to a friend, family member or mental health professional to share your feelings and concerns.

Learn to say "no": Don't take on excessive pressure and responsibility, learn to say no to some extra tasks or requests.

Finding spiritual sustenance: Spiritual support can be found through religion, philosophy, art, or other forms.

Either way, it's important to choose what works for you so that you can calm down and keep your mind stable and calm.

Let's see if these sentences are helpful to you.

1. Every kind of trauma is a kind of maturity.

2. Sometimes we have to calmly ask ourselves, what are we pursuing? What do we live for?

3. If a person cannot forgive others from the heart, then he will never be at ease.

4. With a selfless love, you have everything.

5. There is nothing outside the heart, watching the flowers bloom and fall in front of the court; Go and stay unintentionally, wandering with the clouds outside the sky.

6. Silently caring for and blessing others, that is an invisible charity.

Don't bother if you don't have troubles, and try to solve them if you have them.

7. You have your outlook on life, I have my outlook on life, and I don't interfere with you. As long as I can, I'll move you. If not, then I'll resign myself to my fate.

8. Warm a light of the dark fragrance of the years, in the calm aftertaste, those shallow and faint past, is the scenery left to us by the years. A trip to the landscape, a touch of nostalgia in the book, let the wisp of rhyme in the heart, fly in the memory.

9. Lay out a plain note, depict the mottled and scattered pleasures, and place them properly in a corner of your heart. Find a quiet place, let the thoughts that turn back and forth bloom into a heart flower, circulating in the wind.

The distance of happiness, sometimes near, sometimes far, thought it was close at hand, but in a blink of an eye, it was still at the end of the world. A peaceful life is like a glass of boiled water, it tastes light and tasteless, but we don't know that it is its purity and immaculate that makes our lives happy, and people who know life will taste sweetness and happiness in the plain.

11. Water, flat as a mirror. Water, with a calm and light heart, flows away gently, and gently bypasses obstacles, never cares, and the heart flows smoothly and lightly. Clouds, free, floating in the sky, stretched and elegant, go and stay without taking it to heart, drift over the peaks and over the ocean, leaving no trace, free and serene.

Life, if you put your heart at ease, is a pool of calm water; Take your heart lightly, it is a cloud of ease.

If that doesn't work, use deep breathing. Suck in for 10 seconds at a time, hold it for 6 seconds, and spit it out for 7 seconds.

Look at the picture to find your mood.

Take a few deep breaths to calm yourself down.

Finally, calm down and set the right mind, and breathe smoothly to achieve a calming effect.

To calm yourself down, try the following:

Deep breathing and relaxation: Breathe slowly and deeply, inhaling through your nose as much as you can, and slowly exhale through your mouth. Focus on the sensation of breathing and allow your body to relax gradually.

Meditation and mindfulness practice: Through meditation or mindfulness practice, allow yourself to focus on your emotions and feelings in the present moment to help calm your mind.

Find a quiet environment: Find a quiet place, away from the noise, and give yourself a chance to calm down.

Close your eyes: Close your eyes and allow yourself to quickly disconnect from the outside world and move to inner peace.

Listen softly**: Choose some soothing ones that will help calm your mood.

Imagine a place of tranquility: Imagine in your mind a place where you feel calm and tranquil, try to bring it to life.

Finding spiritual sustenance: Spiritual support can be found through religion, philosophy, art, etc.

Avoid overly negative emotions: Learn to think positively and avoid over-amplifying or interpreting things negatively.

Count or reciprocate: Counting from 1 or counting backwards from a large number helps to concentrate.

Choosing the method that suits you can help you calm down in a short period of time. But at the same time, it's important to understand that these methods may require some practice and adaptation, and perseverance to be effective in critical moments.

First, think about the worst possible outcome of your current agitation and annoyance. If you can't accept the bad outcome, the only way to avoid it is that you have to calm your mind now to think about the whole thing calmly and figure out the best way to solve it. If you have tried to calm down but still can't calm down, then simply put this problem aside for a while, deal with other things first, and wait for your mind to calm down through other things, and then bring up the previous thing that you couldn't handle calmly and think about it calmly, I believe you can find a really good way to solve the problem.

Give yourself a few minutes to take a break.

My own personality is a bit impatient and impulsive, so I often encounter times when it is difficult to calm down, and whenever this happens, I will immediately give myself a free time, and I will not do anything for a few minutes, and try to present myself in a state of "dementia".

Close your eyes and take a deep breath.

Closing your eyes and taking a few deep breaths will "kill" your possible bad emotions such as irritability and excitement, and give your impulsive brain a buffer time, so that you will not do more uncool things because of impulsiveness.

Ask yourself questions and answer yourself. Don't laugh, it's a bit silly, but it works. When I can't be calm, I find a quiet place to ask myself

Is it necessary to be so excited? Calming down will give you everything better, so why not calm down? In this way, I will be much calmer when I ask and answer.

Focus on problem-solving.

When we can't calm down, most of them are because we have some problems, and if you focus your energy on playing with your temper or venting your emotions, you will only make the problem more intense. It's better to focus on solving the problem, so how can you not be calm?