Drinking mineral spring water regularly is not good for the body

The composition of the spring water is not as good as boiled water

Of course, long-term drinking of mineral water does have a more obvious nutritional and health care effect on the human body. Taking metasilicic acid, lithium and strontium, which have more natural mineral water content in China, as an example, these elements have similar biological effects to calcium and magnesium, which can promote the growth and development of bones and teeth, help bone calcification, and prevent and treat osteoporosis; It can also prevent hypertension, protect the heart, and reduce cardiovascular and cerebrovascular morbidity and mortality. Therefore, the content of metasilicic acid is one of the most commonly used and important cut-off indicators to evaluate the quality of mineral water in various countries around the world.

Lithium and bromine in mineral water regulate central nervous system activity and have a calming and calming effect. Long-term drinking of mineral water can also supplement the deficiency of calcium, magnesium, zinc, selenium, iodine and other nutrients in the diet, and also has a good effect on enhancing the body's immune function, delaying aging, preventing tumors, preventing hypertension, gout and rheumatic diseases. In addition, the vast majority of mineral water is slightly alkaline, which is suitable for the physiological characteristics of the human internal environment, which is conducive to maintaining normal osmotic pressure and acid-base balance, promoting metabolism and accelerating fatigue recovery.

Generally, we drink pure water or purified water, mineral water has too many minerals, easy to accumulate in the body, and should not be drunk for a long time.

There are no benefits to drinking mineral water regularly, only disadvantages :

First of all, the bottled mineral water we often drink will be purified by our artificial treatment, and the purification process will inevitably filter out some trace elements needed by our body, and drinking this bottled mineral water for a long time is actually unhygienic, and kidney stones and gallstones will occur when drinking for a long time. Therefore, I personally think that boiling boiled water by ourselves is healthier, and we can bring our own water when we go out.

And often drinking bottled mineral water is also easy to make our lips wrinkled, although bottled mineral water is indeed very convenient, but often drinking bottled water is easy to make early wrinkles around the mouth. Because the repeated action of closing your mouth when drinking bottled mineral water will form deep wrinkles around your lips, it is better to bring your own large cup or use a straw to drink water.

Not good. It's not pure, mineral-rich water.

Bottled mineral water is filtered.

There are some nutrients that are also filtered out.

Not good for the body.

It is better to drink warm water.

Whether it is mineral water or pure water, it is not as good as the tap water that meets the standard, and it contains a variety of essential trace elements for the human body, which is beneficial to health! So it's okay to replenish it temporarily, and tap water is best if you drink it all the time!