How many are better raw tomatoes? Is it better to eat tomatoes raw or cooked?

Tomatoes, a vegetable introduced from abroad many years ago, no, also pretending to be fruits, very popular with housewives, raw and cooked fried soup can be, men and women preference, young and old Although I love to eat, but I don't necessarily understand its medicinal value I visited a friend in Suzhou in the spring, and soon after I sat down, I actually rewarded a plate of small tomatoes as a fruit Seeing that I was puzzled, my friend smiled and said: This thing is the most suitable for men to eat raw, eat one every morning and evening, to ensure that there is no risk of prostate In order to corroborate, I also cited several examples I have mixed beliefs, When I go home, I recommend it to my colleagues who suffer from this disease A few days later, the eater likes to walk and tell him that the prostate disease has improved greatly for many years Whether there is such a good effect, I recommend it to everyone, you may wish to give it a try, anyway, it is beneficial and harmless

Tomato heating promotes the production of lycopene. As a result, ripe tomatoes contain 4 times more lycopene than raw tomatoes.

1. Eating raw tomatoes can give good protection to the vitamin C in tomatoes.

Because the vitamin C in tomatoes is very sensitive to heat and will be broken down by heat. If eaten raw, tomatoes can consume more vitamin C, which can promote the body's ** to become smoother and fairer, and achieve the effect of beauty and skin. At the same time, the vitamin C in tomatoes has the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying, and lowering blood pressure.

2. Tomatoes are cooked and eaten, and carotene and lycopene are more easily absorbed and utilized by the body.

1) Tomatoes are rich in carotene, which can be converted into vitamin A in the body, and also has the effect of protecting the eyes. However, because carotene is fat-soluble, it needs to be heated and cooked in oil before it can be better absorbed by the body. Therefore, people who need carotene, such as people with three highs and people with vision loss, are recommended to eat cooked tomatoes.

2) The lycopene in tomatoes can scavenge free radicals in the human body, thus achieving an anti-cancer effect. Fat-soluble lycopene cooked is more conducive to the complete absorption of the human body, so that the nutritional value of tomatoes can be maximized.

3) Ripe tomatoes can also improve the efficacy of probiotics in the intestines. Lactobacillus reuteri is a probiotic that has the ability to improve allergic constitution, prevent allergic reaction, and regulate intestinal function, which naturally exists in the human body. The large amount of lycopene in ripe tomatoes can increase the activity of Lactobacillus reuteri and promote its efficacy.

4) When cooked, it is generally used with eggs to scramble and make soup, which makes it more nutritious, more delicious, and easier for the human body to digest and absorb.

Eating raw tomatoes naturally has benefits, and the above ones are very detailed. However, the skin of raw tomatoes is best removed, and there are carcinogenic components in its skin, although the amount is relatively small or even negligible. But for the sake of health, it is better to peel and eat again.

Beauty, vitamins and inorganic salts.

Hello, there are many benefits of eating a raw tomato every day, raw tomatoes are rich in natural antioxidants, in addition to vitamins.

In addition to the specific c, it also contains lycopen. Vitamin C can prevent colds, colds, scurvy. Lycopen, a natural pigment that makes tomatoes red, acts like carotene in the human body and is a strong antioxidant.

Lycopin has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, the higher the content of lycopin in human plasma, the lower the incidence of coronary heart disease. Lycopin also has good anti-cancer and anti-cancer effects. For patients with vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C.

However, unripe tomatoes contain toxins and should not be eaten. In addition, some tomatoes are also not suitable for consumption because they have a bulging top due to the use of plant hormones during the growth process. It is better to eat raw tomatoes or at night. Thanks,