Will Pur Tea have a pick me up effect like green tea? Will it not?

Shengpu has a little refreshing effect, but it is not as big as green tea. If the soup is made quickly, it will not be stuffy, and it will also have the effect of helping sleep.

Tea has both refreshing and nourishing effects, the refreshing effect can make the brain clear and flexible, and the nourishing effect has the effect of inhibiting and calming the nerves. What is the reason why the same tea can cause these two opposite effects? When the tea leaves are just brewed for about 3 minutes, most of the caffeine in the tea has been dissolved into the tea.

At this time, the tea has a clear refreshing effect and makes people excited. Later, the tannic acid in the tea gradually dissolves into the tea, counteracting the effect of caffeine, and it is not easy to make people have obvious physiological excitement. Therefore, there are two sides to the role of tea.

Some people don't dare to drink tea at night because they are afraid that they won't be able to sleep after drinking. In fact, as long as you pour out the tea that was brewed for about 3 minutes at the beginning, and then continue to brew and drink with boiling water, the refreshing effect will not be so obvious.

It is worth noting that people who often drink tea and have an abnormal diet should have a degree of tea, otherwise they will have problems such as burping and stomach pain all day long.

The refreshing effect of Pu'er raw tea is equivalent to that of green tea, and it is recommended to drink ripe Pu'er tea if you don't sleep well, and about 5g per brew, the tea-to-water ratio is 1:50, 1 brew in the morning, 1 brew in the afternoon, try not to drink it at night or continue to drink it in the afternoon. Soaking your feet at night, or drinking milk can help you sleep.

Benefits: In addition to the above functions like other teas, modern research has confirmed that Pu'er tea has more outstanding efficacy in the following aspects:

1. Lipid-lowering, **, antihypertensive, anti-arteriosclerosis.

2.Anti-cancer and anti-cancer.

3.Nourish and protect the stomach.

4. Healthy teeth and dental care.

5. Anti-inflammatory, sterilization, and dysentery.

6. Anti-aging.

Disadvantages: Except during medical treatment, pregnancy and other special circumstances, there is generally no harm in drinking in moderation.

Any food has the characteristics of the opposite. There is no problem in mastering this.

As for fat and thin, in fact, drinking Pu'er is a way to ingest water every day, and there is no harm in drinking it normally!

But remember: the physique is different, and you should pay attention to raw tea and cooked tea! Pay attention to the shades!

The other teas are pretty much the same:

Kuding tea has significant health care effects and medicinal effects: it has the functions of clearing heat and detoxifying, reducing inflammation and defecation, and relieving hangover, and has a significant effect on sore throat, stomatitis, gingivitis, constipation and other diseases. Drinking Kuding tea often without any *** can also significantly reduce the content of oxygen free radicals, triglycerides and low-density lipoproteins in the human body, clean body fluids and water, and make body cells have a healthy and fresh living environment.

It has an inhibitory effect on strong carcinogens, such as nitrosamine and poison, pollution and odor. It can fundamentally prevent cancer, change blood viscosity, dilate microvessels, improve the ecological balance of the human body, enhance immunity, invigorate blood and relieve tendons, strengthen the spleen and stomach, strengthen the brain, brighten the eyes, anti-aging, anti-cancer and prevent cancer, and has significant curative effects on high blood lipids, hypertension, fatty liver, obesity, coronary heart disease, arteriosclerosis and other rich diseases.

Disadvantage: Bad taste.

1. Laxative.

2. Refresh your mind.

3. Enhance intestinal function.

PS: Don't drink too much is also something you need to pay attention to, because it's easy to lose sleep at night.

I wish the Year of the Monkey a prosperous and prosperous year.