How can you do Russian push ups

This is more difficult and requires a perfect combination of arm strength and balance to do, and the recommended training plan is as follows:

Do standard arm push-ups, that is, when you do push-ups, your elbows are close to your waist, and do 20 *3 sets a day;

After training for a short period of time, when you can easily complete more than 20 times, start to slowly move the position of the hand support to the waist, that is, the center of gravity is moved forward, and the support point of the hand is close to the waist, and continue to do 20 * 3 sets of arm push-ups;

After training for a period of time, you can easily complete more than 20 push-ups on the waist, and the strength of your arms is almost the same, and this is the time to start practicing balance. Continue to do lumbar push-ups, using a small stool to cushion your feet as you practice;

After training for a while, remove the stool and practice against the wall. When doing push-ups, put your feet on the wall, move your weight forward as much as possible, and get your heels together when you push up, paying attention to the straightness of your back.

When your balance is almost complete, you can get off the wall, straighten your back the whole time, lift your feet, and then complete the Russian push-up training.

You're already very good, if you practice waist strength, such as deadlifts, you can basically do Russian push-ups, come on, I also like Russian push-ups, I support so I'm here, do your own push-ups, let others say go, hehe.

Starting from the body of the group, if you can't practice, you can start with push-ups from the waist, which is to train the deltoid anterior bundle humerus tripod and wrist, and then practice kicking out the legs of the buttocks and back in Figure 2.

Practice the three heads and wrists.

Exercise your shoulders, your abs, and your core strength your back.

key strengths; The focus of Russian push-ups; Exercise recommendations.

Russia needs a strong sense of body coordination, a sense of balance, and strength in the arm and abdominal muscles, and 10 seconds of the body indicates that the arm muscles are not strong enough...

Shoe shine, you say it's not bright.

Do you have perseverance, do you have determination...

It's not something that can be done all at once, it requires a strong foundation....Can you do 100 standard push-ups in ordinary push-ups?

Can one-handed push-ups 30 on each side do it? The standard kind, one-handed push-ups with your feet together can you do 50 push-ups?

Can you do 30 handstand push-ups?

Pull-ups 20 forehands can you do it.

One-handed pull-ups 3 can you do it.

Can you do 40 parallel bars?

If none of this can be achieved, it is impossible to do the Russian style directly, because even if you can do the above, it will be difficult to achieve the perfect Russian style.

With these strong foundations, you can start practicing.

First prepare for push-ups, then put your hands on your waist, and then kick your feet against the wall, slowly do one first, find the feeling, do 5 sets a day Do it every day, about 3 months to practice, if it is a genius then 1 month, normal people generally 3-5 months.

But if it's just exercising, there's no point in you practicing this, if you want to pretend to be forced, I just want to say that when you can do it, you won't want to pretend.

The first phase of the Russian Bench Practice, let's collect and learn together!

Support with one hand, and put the other hand on the back, and let out the luck and do ......

It's about arm strength and rectus abdominis muscles, body coordination.

Its main role is to develop the entire upper limb strength of the human body, which can improve the static and dynamic strength of the human body. It can play an important role in the development of balance and support capacity.

Hello landlord.,Found someone with the same interest.,I'm also practicing this again.,The human body flag that I practiced before.,I've been practicing this for a long time.。 Russian push-ups require strong waist strength, as well as arm strength and broad back strength. I can stand up now, but my legs can't rise straight, so I haven't practiced anymore.

Practice more arms and back width, and find a feeling on the parallel bars, and it would be good to be able to lift the waist. The mouth of the hand is facing forward, and the arm must be straight. Also, there are many handstands, this is also helpful, I wish you success!

If you can do a double pole and two arms flexion and stretch a breath standard, 40, you can basically practice, do waist push-ups ten times a day! 20 each time, find the feeling called put on the wall, about a week feet on the wall without how to relay, the feeling is there, there is a handstand in the later stage, there is a handstand to pick up the Russian Ting, with the Russian foundation this is simple, every day to the shoulders, ten times 30 times a group, typing hands tired, I became a week.

Lifting the 35kg barbell horizontally for 10 seconds in front of the barbell can basically be lifted.

At the beginning of the exercise, you should start with waist push-ups, and when you feel proficient in waist push-ups, you should start to try the group body (hold yourself up with both hands without touching the ground).

After the beginner team body practice is proficient, it will begin to advance to the advanced team body.

When the split leg reaches 15 seconds, it is time to perform the leg exercise.

The Russian push-up is formed by ordinary push-ups + gymnastics + acrobatics, which can be said to be a comprehensive compound strength training method, because it can basically train all the muscles above the crotch at the same time, so it is more and more favored by strength trainers.

Explain that the strength is not bad, practice more waist push-ups, and then put your feet against the wall to do waist push-ups. Once you are proficient, try to get off the wall and do split-legged Russian push-ups, real Russian push-ups are very difficult and have to be held on for a long time.