My boyfriend says he s stressed! 40

Everyone says that first love is difficult to come to fruition, and if your boyfriend happens to be more introverted and loves you very much, then he may have worries about this, which is quite normal. Or maybe you are more outstanding, you have more friends with boys, he may also be worried, you should give him more security.

Maybe in a long-term relationship, one has been active and the other is passive, passive does not know how to love him a little more, after a long time, the active party will feel pressure, try to take the initiative to love him more.

Stressed people are deep.

He doesn't have enough confidence in himself.

Maybe busy earning money, marry you!

Maybe your conditions are better, but he doesn't have enough confidence in himself.

If you show more love for him, let him have enough self-confidence, and the pressure will be less.

The deeper he loves, the more pressure he has, you know, he wants you to be happier, he has to take the harder road... You can't see it, it's because he doesn't want to show it in front of you, that's how much he really loves you!

Maybe he loves you too much, doesn't want to lose you and doesn't have much confidence in himself, and is afraid that some boys around you will take away you, which also shows that he is very good at you.

If he says it's love pressure, it's from you.

You are more outstanding, or you have some intimate relationships with other men, which makes him very uneasy and unconfident.

If you love him, you should control yourself appropriately, try not to be too intimate with other men, and love him more, so that he will be less stressed.

For example, there are many things that you can understand by paying attention to his eyes.

Hehe, anyway, if a man doesn't feel for a woman, he will make up a lot of reasons.

Stressed, a person with a small beanie on his forehead wants to make him feel your love.

Summary. Hello, your question has been received and it will be a pleasure to answer for you!

1.The boyfriend said that the pressure was too much, and he could be comforted appropriately;

2.Tell your boyfriend that you're still there for him anyway;

3.Turn stress into motivation.

The above is my opinion, I hope mine is helpful to you, thank you!

My boyfriend said how to reply when the pressure was too much.

Hello, your question has been received and it will be a pleasure to answer for you! 1.The boyfriend said that the pressure was too great and he shouted to change, so he could be comforted appropriately; 2.

Tell your boyfriend that you're still there for him anyway; Leakage 3Turn stress into motivation. The above is my opinion, I hope my Zheng Sou judgment will be helpful to you, thank you!

He was under academic pressure, but he was in a long-distance relationship, so he couldn't help.

Tell him to learn to relax and perseverance will win.

If a man says that he is under a lot of pressure, it means that you are a very important person to talk to him, because under normal circumstances, a man will say these confidant words with his relatives and the most important people around him, and generally outsiders will not say it, so as you at this moment, you must comfort him well.

You can comfort him and say, that is, in fact, everyone in life is not easy to get, it is very normal to have pressure, don't be knocked down by pressure, there is pressure to be motivated, only in this way will our life be more meaningful, everyone will experience certain setbacks in their lives, don't be overwhelmed by the little things in life, otherwise you will become very lonely, you will not like your current self.

And then according to some of his complaints about you and so on, I believe that through your positive energy to him, he can better get out of the current predicament, help him better to go to a normal life, and then care more about him in ordinary life, to pass on positive energy to him, so that his pressure will slowly disappear, I believe that through your practices, he will definitely be very grateful to you.

1. Learn to listenWhen your boyfriend confides in you that he is under pressure at work, don't rush to comfort you, learn to listen first. Listen carefully to the distress expressed by your boyfriend, understand the specific pressure of your boyfriend, try to "delay" a reply, and first brush up on what your boyfriend is expressing in your own brain.

Only by listening to the pressure expressed by your boyfriend can you put forward a more targeted solution and a better connection.

2. Catching emotions is not all the pressure, we can help each other solve all the troubles, and usually, we will feel powerless. Then the most important thing at this time is that since you can't give a solution, then learn to catch the other party's emotions.

3. Warm comfort.

What are you thinking in your heart now, can you completely open your heart and let us communicate with our hearts.

I know you're working hard, you've done your best, don't push yourself too hard, do your best to obey God's destiny.

As long as it's you in this life, I don't care if it's hard or tired, even if it's for you, I think it's worth it.

4.With a sunny and optimistic attitude, face life and work.

1. Learn to listen.

When your boyfriend shows his vulnerability and shows that he is stressed and unhappy, don't answer immediately to comfort him, learn to listen first. Listen carefully to him express his distress, let yourself have a general understanding of your boyfriend's pressure, and then first smooth out what the man expressed in your brain, and then comfort him. Only by understanding the reason for his stress can we propose a more targeted solution and give him the comfort he wants most at the moment.

2. Receive his emotions.

We can't help with all the stress and distress, and at some point, we feel like we can't do anything about it. But even if we can't change the other person's predicament, we have to learn to accept the other person's emotions. In this way, the other party can better feel our support and understanding, and get a certain degree of psychological comfort.

3. Be by his side.

Sometimes we really can't help our boyfriend when he is facing problems, so we just need to be there for him quietly. In the process of accompanying him, you can comfort him softly and make him feel that there is someone by his side to support him all the time. You can also use the excuse of letting him do all kinds of things with him to let him release his emotions.

Tell your boyfriend that you're still there for him anyway;

Tell him that you can let him go for a good release.

1. Talk about stress: When you feel overwhelmed and overwhelmed, find a close friend, or professional counselor, or experienced elder, and talk about your inner fears and problems. Sometimes, the problem is not serious, but when you are flustered, you can't think calmly, if you can see the crux of the problem and find a solution through confiding, venting, or listening to other people's opinions.

You can suddenly open up.

2. Write about pressure: When faced with complex but inescapable problems, you may wish to write out, and then write possible solutions, whether you can achieve the daily standard or not, but this way of venting can also reduce the pressure in your heart.

3. Exhalation pressure: When you feel that the pressure is very heavy, the easiest and fastest way is to breathe deeply, that is, to take a deep breath and hold your breath.

For two or three seconds, open your mouth slightly, exhale slowly, and do this several times repeatedly, which can restore blood circulation to normal, slow down your heartbeat, and naturally calm your mood.

4. Running out of stress: You can find a quiet place outdoors, jogging or walking.

5. Fight pressure: If the pressure comes from the power of authority and cannot be vented in person, you can find a sandbag or puppet to beat for a while, which can properly relieve the inner pressure.

6. Soak out the pressure: A hot bath can promote blood circulation, relax the muscles and reduce stress.

7. Throw out the pressure:. Start by gently shaking your wrists and arms, then gradually increase the swing posture to shake off the tension in your arm muscles, and then use the same method to shake your legs, torso and neck to relax the muscles of the whole body.

8. Sing about pressure, people who like to sing can sing their favorite songs when they feel pressure, and express their feelings through songs.

9. Sitting out of pressure: Zen meditation is also one of the feasible methods, however, beginners must first ask someone to guide the correct sitting posture and related theories before trying, if the method is correct, you can relax the muscles in Zen meditation through deep and regular breathing, and at the same time make the mind quiet and free of distractions, so that the mind is fresh.

10. Others: including some more emotional venting, such as finding a wilderness to shout to your heart's content, or crying loudly, can relieve inner pressure.

If your boyfriend says that you are stressed, then you should be considerate of your boyfriend and can say something to comfort your boyfriend, such as not putting too much pressure on yourself.

You men actually have to be strong, all I can do for you is to be your back, so that you can be impressive.

You are the best at working hard, but I really feel sorry for you.

It's so touching to think that I've worked so hard.

Your boyfriend says that he is stressed, then you should comfort him and tell him to pay attention to his body, and the current work pressure is very high, so you should relax yourself and not put too much pressure on yourself, the body is the most important thing.

Your boyfriend said that he is stressed, you should comfort him and tell him that he is under pressure at work now, just for a better life in the future, but you must pay attention to your body and don't let yourself be too tired. Know how to combine work and rest.

This situation may also be indeed a certain amount of pressure, or well, others may not be like this, it is definitely some contradictions, and then your boyfriend may just give you a step down, or it is a legend, this is not necessary, you can reply You can follow his words It may be more stressful.

Learn to listen, when your boyfriend shows his vulnerability and reveals that he is stressed and unhappy, don't answer immediately to comfort him, learn to listen first.

Receiving his emotions, we can't help with all the stress and distress, and at some point, we also feel like we can't do anything about it. But even if we can't change the other person's predicament, we have to learn to accept the other person's emotions. In this way, the other party can better feel our support and understanding, and get a certain degree of psychological comfort.

Be by his side, sometimes we really can't help when facing the problems that our boyfriend encounters, at this time we just need to be quietly by his side. In the process of accompanying him, I can comfort him softly and make him feel that there is someone to support him all the time. can also use the excuse of letting him do all kinds of things with him, so that he can release his emotions.

Help relieve stress.

Modern people are burdened with a lot of pressure both at work and in life, so how should we decompress in life? Experts believe that stress can be relieved by eating 5 kinds of food, so let's take a look at it together.

If you're stressed, try these 5 foods.

1.Chamomile.

You may know that chamomile has a bedtime soothing effect, and it soothes the nervous system by raising aminoglycine. In fact, it also increases the level of hippuric acid, which is very useful for relieving your stress. Drinking chamomile tea after meals can help regulate digestive issues such as stomach cramps, constipation, and other stress-related stress colon syndromes.

2.Dark chocolate.

Stress can increase our cravings for sweets and fatty foods. When it's coming, eat some dark chocolate! Studies have found that 40g of dark chocolate per day can help us cope with stress.

This is because dark chocolate can release endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

3.Nut. If you're surrounded by stress, your body will use up certain vitamins more quickly.

Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils. Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism.

4.Berry. Famous antioxidant fruit. The compounds contained in berries can help prevent premature aging caused by chronic stress. If you feel like you have to have something sweet, these raspberries, strawberries, blackberries, and blueberries are your best bet.

A: You can let him relax in moderation, you can also take him out for a walk, and the most important thing is to tell him to pay more attention to rest and eat well. Stress is every day, and the more pressure you have, the more you can't sigh and be sad, which will only make your body worse and worse.

It's better to relax yourself in moderation, so that your mood and body will improve.

Ask him what kind of pressure he is, find the cause and start to solve it, hug him and comfort him, and then start from reality to help him solve the problem.