How can you make yourself happy?

To maintain a good mood, you need to: 1Stay in touch with good friends.

2.Whatever your faults, forgive yourself. 3.

Embrace loneliness and don't shy away from it. 4.Never attribute your achievements to luck or chance.

5.Don't forget, within your body you have a spiritual world. 6.

Learn to say "no" when appropriate. 7.Remember, all kinds of emotions are normal.

8.Never harm a child with any words or actions. 9.

Keep your nature up. 10.Focus on the here and now.

11.Listening to what others have to say about you will allow you to truly know yourself. 12.

Don't get frustrated about things you can't control. 13.Learn how to behave, not how to do things.

14.Purity is second only to piety in heart. 15.

In life, you must have friends who you are willing to stick a knife in your ribs. 16.When someone asks you what you need, tell them.

17.A good book at the head of the bed. 18.

Don't miss the opportunity to tell someone you love them. 19.Trust your inner feelings.

20.Truly in love with life. 21.

Be a nature lover. Hope you can be happy every day! Oh.

1. Don't base your happiness on material things.

The happiness level of adults is inseparable from money, and there is no material basis, and they cannot be happy at all, that is to say, happiness must have a material basis. Studies have found that when material things can meet basic needs, no amount of material and wealth can help much about happiness, and even envy too much material things will increase trouble. He Pai Lun needs to be content and happy, as long as there is no need to worry about food and clothing, and do not envy the rich, because everyone is equal in front of Kuai Zen Xinle.

2. Maintain moderate exercise.

30 minutes of aerobic exercise a day, up to 3 or 4 times a week, can alleviate depression. During aerobic exercise, the brain secretes dopamine, which can relieve tension and anxiety, and at the same time help other organs function normally. In general, people who like sports have a cheerful personality and are in good health.

In addition, maintaining moderate exercise can maintain high energy and harmonious interpersonal relationships.

3. Cultivate good social relationships.

Studies have found that people with good interpersonal relationships live longer. Everyone is a social animal, and social activities are the only way to have fun. You can feel joy in group activities.

4. Pursue diversity.

When the brain receives signals from the outside world, it can form a special substance that causes people to experience short-term happiness. The pursuit of diversity can make you feel excited. Couples or couples should keep a certain distance between them, because the little couple is newlywed, and after a short separation, and then reunited, it always makes people feel happy.

To be happy, you need to do the following five things:

1. Call ** to talk to family or friends. I think people still need to talk, they need to communicate with people, maybe for women, a lot of times this kind of communication has no substance, but if it can bring a kind of companionship, it will also feel good. In the future, you have to learn to go alone.

Don't fight against the world, confrontation means that you feel that your wings are stiff, so that the grievances and lessons you have suffered before will be in vain.

2. Watch a funny movie about Lunla. You can revisit the movies you have watched and liked before. When you revisit the old movie, the feeling and happiness you felt when you watched the movie will come to your heart again, and you will feel comfortable and relieved.

3. Do what you are happy about. You have to do something that you really enjoy and set yourself some goals for yourself to achieve. Let your side be full of happiness, let more people stay by your side, do the things you like together, make life more fulfilling, you must think that nothing is unpassable, the previous things are not important, the future is in your own hands, you are happy, everything is fine, your friends and family will be happy, you are not the only one, there are many people by your side to accompany you, you are very happy.

4. Do exercise. Go for a walk, a trot, a bike ride, or a ball or something like that and make yourself sweaty. Exercise causes your body to produce amine polyphenols, which are substances that can get you high and relieve pain.

5. Forget about unhappy things. At this time, you must forget the unhappy things, this is the most critical, you must think that this matter is irrelevant, you have to think that this does not matter, many people will happen, every day is new, all are beautiful, the past is in the past, as long as there is no impact on the future, it doesn't matter, no matter what happened before, as long as the future is good, as long as you don't hurt others and yourself, you are not wrong, there is no need to be sad, don't keep the previous unhappiness in mind, the future is better.

Life is short for more than 30,000 days, and if you only do things that are useful to you, it will be too boring. I feel that sleeping is a waste of time, eating for too long is a waste of time, and being in a daze is also a waste of time. But if you only do useful things, you won't feel happy, so when you're in a bad mood, you need to relax yourself.

Participate in activities such as moving fiercely, communicating with others, playing games and chatting, and other social behaviors that are not known to the department.

Listen to happy **, watch happy movies, and find close friends to relieve your emotions.

Learn to be grateful, pay attention to the beauty of nature, observe the sun, raindrops, breeze, flowers, etc.

Establish a positive feedback mechanism, sort out work, enjoy food, correct **, etc.

Look back and reminisce about the good experiences.

Accept yourself, don't be cold, and find someone with a warm heart as a companion.

Find a good book and calm down to savor it.

Find someone you like to be with, and you will be a lot happier, how old you are.

Life is an accident.

Death is a necessity! The process of being alive.

That's life! Don't ask yourself to get out of the trap every step is right.

I only ask myself to be unapologetic every step I take.

Life is enough! Find the value of your existence while you are alive! Make your life a little fuller!

Since you have come to this world once, you can live with him once! To live, you must have your own "goals" and "dreams", and paint a few colors on your life! If you can't find the value of your own existence.

Just think about it. Myself.

Give yourself an account.

To parents. Friend.

The one I love the most in my heart is explained to her! Then enjoy the beauty of the sunset.

Smirk. Draw a perfect picture of your life...

The meaning of being alive is to find the meaning of being alive:

1) Everyone has their own meaning in life. Man, live for yourself. Meaning is working towards one's own goals.

Success takes sweat. Success, failure, laughter, crying, every link to the fullest, enjoy. On the contrary, if a person does not have ideals, what is done is to do it for others to see, what can he experience, people can not even experience these by themselves, enjoy, 2) look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you walked, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you is actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, Why don't you be happy every day".

3) It is easy to live and live easily, but life is not easy. Don't worry, there are a lot of people in this society who are almost the same as you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. In a word:

Everyone is looking for happiness. But to truly find happiness, one must learn to control your mind. Happiness does not care about the circumstances of the outside world, but mainly the feelings of the heart.

Happiness is not something that is out of reach, it is important that you leave a space in your heart for happiness.

The happiness of life sometimes lies entirely in the state of mind; When you are happy, life will be happy!

Therefore, whether a person is happy or not depends not on what he has, but on how he perceives what he has. Life is the source of happiness, and with life, happiness will not dry up. There is no lack of joy in life, what is missing is the eye that finds happiness, and what is missing is the heart that feels happy.

A believer asked a Zen master, "People say that believing in Buddhism can relieve the pain of life, but I have believed in Buddhism for many years, but I don't feel happy. The Zen master asked him:

What are you busy with right now? The believer said, "People can't live too mediocre, and I have worked day and night to make my disciples shine."

The Zen master laughed and said, "No wonder you can't be happy?" It turns out that your heart is full of bitterness and tiredness, but can you still tolerate happiness? ”

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard because the society is very unfair, life is very helpless, sad and sad to cry, find something to do, it is not boring Because, life is like this No one's life is smooth sailing, as long as you work hard, it is wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. .