Is it better to eat fruit before or after a meal?

Fruits and vegetables are indispensable foods in life, today I will talk to you about fruits, some people's views on fruits are that it is better to eat fruits before meals, which helps the body to digest and absorb fruits, and some people say that it is better to eat fruits after meals, so that you can absorb the nutrients in fruits to the greatest extent.

No matter what kind of opinion you have, eating fruits is a very good thing, especially the nutritional value of fruits is very high, which contains a variety of vitamins, fiber, a variety of minerals, anthocyanins, polyphenols, flavonoids, etc., which are all important components needed by the human body.

For eating fruit, it is indeed necessary for everyone to consider, so is it better to eat fruit before a meal, or after a meal?

First of all, let's take a look at the fruits eaten before meals, there are many types of fruits, and there are very big differences in the taste of different fruits, such as some fruits taste very sweet, some fruits taste very sour, and some fruits taste sweet and sour.

If you eat it before meals, it can not only promote some appetite, but also enhance the satiety of our body to a certain extent, especially fruits rich in dietary fiber, such as apples, hawthorns, etc., which can play a role in reducing the amount of meals, and it is beneficial for people who want to ** and people who control blood sugar.

Let's take a look at eating fruit after a meal, most people eat fruit after a meal, thinking that this can digest the food they just eat, which can play a good role in helping digestion, or drink yogurt.

In fact, whether you eat fruit after a meal or drink yogurt after a meal, it will not play a role in the digestion of the stomach and intestines, because fruits and yogurt contain energy.

In addition, if you eat some fruits with relatively high calories, such as bananas, avocados, durians, etc., these are equivalent to the rice pastries we usually eat, there is no doubt that it increases a lot of energy, and may even increase the probability of you becoming fat, I believe this is one thing that many people do not want.

Therefore, it is recommended that if you want to eat fruit, it is best to eat it before meals, or there is a time that is more suitable for everyone, that is, when you eat additional meals, that is, between breakfast and lunch, dinner and lunch.

It's about 9-10 o'clock, 3-4 o'clock, at this stage, eating fruits, not only can reduce some of our body's hunger, at the same time, the body can better absorb the nutrients in fruits, which is very beneficial to physical health, which is what people really want to achieve.

Eating fruits can be eaten before and after meals, it helps to appetize before meals, and it helps digestion after meals, etcIt is recommended to eat a little fruit every day.

It is good to eat fruit after meals, eat fruits before meals because the fruits in the stomach can not be digested in a short period of time, which will affect appetite, and it is more appropriate to eat fruits one or two hours after meals, so that it will not affect the digestion and absorption of meals, and can also supplement vitamins and dietary fiber, which has the effect of moistening the intestines and laxative.

It is better to eat before meals, you can pat your stomach first, so as not to panic if you eat too much and too much for the main meal.