Is it better to eat the same fruit every day or a little bit of everything? Please, thank you

Different fruits have different functions. Cleansing - Lemon, watermelon Lemon is a treasure all over the body, its pulp, juice, and even the peel can be fully utilized, and its functions include cleansing, whitening, increasing **elasticity, and improving the situation of strong oil secretion. The yellow, green, and red elements in watermelon are quite complete, and it is a "complete" nutritional product.

Washing your face with watermelon juice will turn the dark ** white. Exfoliation – Papaya Papaya Enzyme gently exfoliates dead skin. When you feel dull and have a thick layer of dead skin on your face, you can choose products containing papaya ingredients to rejuvenate your dull skin.

Whitening – Citrus, pineapple citrus has a high cleansing effect, removing dirt and excess oil. Rich in vitamin C, it has a whitening effect and effectively targets melanin, thereby improving dull skin tone and restoring skin to a fair and silky complexion. The flesh of pineapple has a detoxifying and whitening effect, and it can eliminate aging keratin on the skin.

Enhance blood circulation - the iron content of cherry cherries ranks first among fruits, it is the best nourishing product for qi and blood, can strengthen the brain and intellect, and can also make ** white and smooth, ruddy complexion, wrinkles and spots, firm skin and restore moisturizing elasticity. Wake Up - Blackcurrant Blackcurrant cleanses and awakens tired skin, promotes muscle excitement and makes the skin radiant immediately. Anti-aging - grape grape polyphenols have antioxidant functions and effectively delay aging; The grape fruit pit can soften the skin texture and make it moisturized.

In addition, grape pulp can deeply moisturize, anti-aging and promote cell regeneration. Emollient - Mango Mango is rich in emollient moisture and has the effect of softening keratin.

Eat the same every day. There are many types of fruits, and it is impossible to eat them every day.

Variety is best and eaten every day.

Two or three are preferred.

**It will be different, eating fruit will have moisture, it will be more beautiful, just like the wheat waves blown by the wind, and our smiling faces will become clearer and clearer!

Playing happily in the gentle spring breeze. The wind blew.

That drop of sweat brings people to summer.

In summer, the wind is warm. Every time I see the peasants there.

When working in the fields, the wind is like a naughty little doll, and it will be like a little doll.

Summoned the rain. It is good to make people wonder what to do. Hurriedly ran out to collect it.

Clothes, just as people are done with their work, it calls away the rain again. Call people.

Busy work in vain. There are a lot of people swimming in the summer, just ashore, it is.

The femoral brain rushes up, telling you to retract the coolness you just experienced. Summer.

It doesn't get windy, but it's cool! But it's so refreshing in the summer.

The wind, which is on behalf of autumn, has come.

The autumn wind is cool. The autumn wind is dignified and heavy.

It's quiet. The autumn wind shines brightly, with the smell of ripe fruits and vegetables. Wind.

The red leaves are blown off, making autumn quiet and nostalgic.

Think, make people emotional. The sky was dark, the fields were still, but the wind was there.

Confiding. Suddenly, you will have a long-term affection. Maybe in.

People are tired of a spring and summer, and the harvest is already at the gates, and more.

You need to be quiet and contemplative! The wind has become lighter and more affectionate.

When you feel bored, impatient. When the wind rises, you will only feel higher and deeper, and let this autumn wind purify your soul.

When you go home and eat an apple, this may be a kind of love and happiness that nature has given us human beings!

Eat it every day. Good vitamin supplement. The human body needs.

Vitamin. It's good for the body. If you don't eat fruits every day, then people will develop a long-term vitamin deficiency.

It's not good for the body. Not the same, insist. Make sure to eat a little fruit every day and develop a good habit.

Fruits are rich in vitamins and nutrients, different fruits have different nutrients, some fruits contain plant fiber can also promote digestion in the human body, often eating more fruits will of course be better than not eating fruits.

Eating fruit is to see how the quality of the fruit is, now many fruits to cater to the taste of people, after improvement, fructose content is very high, coupled with the use of various pesticides or hormones, harmful to human health.

The second is to choose the fruit that is suitable for your own physical condition according to your own physical condition.

Various fruits have different properties, some are cold, some are warm, and some are hot.

If a person with a weak body eats cold fruits, it will also aggravate the symptoms of discomfort. But if there is a fire, it is very suitable to eat some cold fruits.

Therefore, it is necessary to choose fruits reasonably according to their own physical condition, so as to be more conducive to physical health.

What's right for you is the best.

Try to eat less, fruits contain trace elements needed by the human body. Eating fruits every day can play a role in delaying aging, fruits contain a lot of vitamins and amino acids that can help the body make hormones, speed up the body's metabolism, and then play a role in slowing down aging.

Eating fruits every day can also have the effect of preventing diseases, for many diseases, there is a certain effect, such as pears can moisten the lungs and relieve cough, have a certain effect on dry and itchy throat, hawthorn can play a role in improving human appetite, oranges have a certain effect on indigestion.