Is it better to eat fruit after a meal or before a meal?

I think it's best to eat fruit before meals: 1. Profit**. Eating some fruit 1 hour before a meal every day is an easy and effective way to do it.

Because fruits are rich in sugars, it can be quickly converted into glucose in the body and absorbed by the body, replenishing the calories consumed by the body due to physical strength, mental work, and mental work. With the increase in the amount of sugar in the blood, it can quickly reduce the brain's response to low blood sugar, and the crude fiber in the fruit can give the stomach a "full" feeling, thereby relieving the body's strong appetite and reducing the need for high fat and high protein in the diet. The crude fiber in fruits cannot be absorbed in the body, which is the secret of eating fruits before meals.

2. A scientist in Taiwan emphasized that eating some fruits one hour before meals every day is the most beneficial to strengthening the body and prolonging life, and the reason is that fruits are raw foods, and if you eat raw food and then eat cooked food, there will be no reactions such as the addition of white blood cells in the body, which is conducive to protecting the body's immune system. If you eat fruits when you are full after eating, because the food needs 1 to 2 hours to be digested in the stomach before it can be slowly emptied, and fruits are simple sugars, which are easily attracted by the body and do not need to stay in the stomach for a long time; Because the fructose contained in it cannot enter the intestine in time, it leads to acid in the stomach to produce organic acids, causing bloating. Therefore, it is most beneficial to eat fruit 1 hour before meals.

It is not advisable to eat fruit immediately after a meal: Because eating fruit immediately after a meal can affect digestive function. After food enters the human stomach, it must go through a digestive process before it can be excreted slowly.

If you eat fruit immediately after a meal, it will be blocked in the stomach by the food that arrives in advance, and the fruit stays in the stomach for a long time, which causes symptoms such as bloating, diarrhea or constipation, resulting in digestive disorders, so it is best for people to eat fruit 1-2 hours after eating.

Eat fruit after meals to help digestion Eating fruit before meals can help**.

I'm like this! When I was in school! No recipes!

There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!

In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!

But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!

Note! Don't eat snacks! No snacks!

Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!

It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!

You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!

Not only can it be good, but it is also good for your health.

In the end, whether the fruit is eaten before or after a meal is a difficult problem for many friends, and they don't understand it when they live so big.

Some people say that it is good before meals, some people say that it is good after meals, some people say that two meals are good, the public says that the public is reasonable, and the mother-in-law says that the mother-in-law is reasonable, who do you listen to?

1How are you doing before meals? Bottom line: Eating fruit after a meal is unhealthy and a dietary misunderstanding, which can easily lead to overweight and obesity.

Why? There are two reasons for this:

1. Fruits are rich in nutrients, and many ingredients are water-soluble, such as vitamin C, pectin, etc., and eating them before meals is conducive to the absorption of essential nutrients in the body.

2. Fruits are low-calorie foods, so it is easier to grasp the total calorie intake in a meal if you eat them first.

3. Eating fruits after meals is easy to be blocked in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, which will have adverse effects on digestive function. This will not be the case before meals.

2How are you after a meal? Fruits are usually cold, and it is easy to cause cold and dampness blockade on an empty stomach or before meals, affecting the digestion and metabolism of the spleen and stomach, so it is better to eat after meals.

Some people are worried that the fruits eaten after meals are easily blocked in the stomach by the food they ate before, and cannot be digested well, resulting in fermentation in the stomach, which is easy to cause bloating and diarrhea. Usually this can only happen if you are overfed and then eat a lot of fruit. If it's fruit to eat after a meal and you don't feel sick, then it's fine.

The real concern is that eating fruit after a meal may lead to weight gain by bringing extra calories.

As for absorption, fruits have a large water content, and the main ingredients are water-soluble, and they can also be digested well when eaten after meals.

3. Is it good to have two meals? Eating fruits should be chosen between meals, that is, to achieve full absorption of nutrients, and to satisfy the appetite, is not the best of both worlds.

If eaten before meals, some people with poor gastrointestinal function will increase discomfort.

If you eat it after meals, it will also increase the burden on the gastrointestinal tract and affect the absorption of other nutrients, so it will be a bit more than worth the loss.

4How to eat?

The time to eat fruits, there are no special taboos, there is no absolute science, everyone's physique is different, and the key is different from person to person. What is suitable for your body is scientific.

And it is eaten before or after meals, and it may also be divided into fruit types. For example:

Some fruits that are not too acidic and less astringent, such as apples, pears, grapes, watermelons, and melons, may be more suitable for eating before meals;

Some fruits rich in protease, such as pineapple and kiwi, plus fruits such as oranges, lemons, hawthorns, apricots, etc., which have too much organic acid, are best eaten until an hour or two after eating.

In general, when we eat fruits, we should not be too entangled in time, but one thing must be remembered, fruits are mostly cold, do not eat too much, eat indiscriminately, especially people with cold and wet constitutions.

We should pay more attention to our body, sum up more experience, know how to eat, and eat in moderation, so that we can eat nutritious and healthy.

Eating fruit after a meal is better than eating fruit before a meal, the meal money is on an empty stomach, eating fruit can easily lead to stomach acid, which is not good for the body, and eating fruit after a meal helps digestion and increases gastrointestinal peristalsis.

It is good to eat fruit before meals, and eating fruits before meals helps digestion after meals. So fruits should be eaten before eating, not after.

It is better to eat fruits after meals, which are rich in organic acids and digestive enzymes, which can promote peristalsis and digestion of the stomach and intestines, and are not easy to bloating.