What to do about hair loss in teenagers? Emotional boredom, trouble, trouble, and good answers are a

Eat more mineral-rich and vitamin-rich foods such as green fruits, soy products, vegetables, lean meats and peanuts, egg yolks, sesame seeds, and limit the intake of fatty and sugary foods and irritating foods, especially for people with oily hair.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If there is a lack of iron and protein, the hair will turn yellow and split ends. When there is a lack of vegetable oils, vitamin A, protein and iodine, hair becomes dry, dull and prone to breakage.

When vitamin B is deficient, lipid dermatitis and hair loss may occur.

Therefore, you should eat more of the following foods:

Contains a lot of protein: eggs, milk, lean meat, beans, fish and shellfish, yeast, etc.

Eat more vegetables and fruits, which contain many trace elements that are necessary for the formation of hair.

Eat more vitamin E and vitamin B6: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include beans, bananas, peanuts, cereals, honey, yeast, eggs and pork liver.

Hair Diet Principles: Regularly consume foods that are rich in vitamins and minerals and low in saturated fatty acids. To prevent and treat premature graying of hair, you can eat more animal liver, walnuts, soybean sprouts, egg yolks, black sesame seeds, and mulberries; To prevent and treat hair loss, you can eat more black sesame seeds, eggs, black beans, milk, etc.; To prevent dry hair, split ends, and yellowing, you should eat less sweets and fatty foods, and eat more protein-rich foods, such as eggs, fish, lean meat, nuts, cereals, etc., and should eat more fresh vegetables.

People with oily hair should not eat more fatty meat, fried food, nuts, butter, etc.

Strengthen exercise, reduce stress, pay attention to your diet, and eat more walnuts, peanuts, sesame paste and other foods.

Try not to smoke, eat less fried food, sleep peacefully for 7 hours a day, wash your hair every two to three days regularly, and don't use alkaline shampoo!

Be sure to get enough sleep. Sleep must be ***.

Don't worry about it, the more troublesome it is, the easier it will be.

It is also important to maintain a good mood when making tea with wolfberries, and not to put too much pressure on yourself.

Maintain a good mood and pay attention to what you eat.

Study hard and make progress every day.

Be in the spotlight.

This has a certain relationship with the rest time of some teenagers 1Develop good habits of rest time 2You should consult a doctor about this, everyone's physical condition is different, and it may be more serious if you take medicine indiscriminately.

Rest well, calm down, OK.

First of all, you should eat more walnuts, which will help your hair roots a lot; Secondly, you should also drink more vegetable juice.

It's normal, don't take it too seriously. I've heard that it's better to wash your hair with eggs. But after all, I heard.

Relax your mind, it's really not okay Chinese medicine.

Under normal circumstances, 60-80 hairs are lost per person per day, especially when combing or cleaning hair, a lot of hair loss can often be seen, because the hair that has not fallen out in the telogen phase is not sick due to the pull of combing and cleaning. Hair growth and loss are also related to the seasons. During this autumn and winter season, due to the dry climate, there will be more hair loss than in other seasons.

If more than 100 hairs are lost in a day, and the hair is gradually thinning, it is possible that there is pathological hair loss. There are many causes of pathological hair loss: if the hair starts to fall out from the corners of the forehead or the top of the head, accompanied by oily hair and dandruff, it is caused by hereditary androgen levels; Malnutrition, anemia, postpartum, etc. may also cause hair loss; Endocrine diseases, autoimmune diseases and other accompanying hair loss are usually severe, and the problem of hair loss needs to be solved in time.

I started losing my hair at the age of 24, which should be in my family, because my grandfather and my dad both lost their hair. I went to all the hospitals, large and small, and took a lot of Chinese herbal remedies, and I did spend a lot of money, but the results were useless. I can say that I have basically become discouraged and have no hope.

And just when I was on the way to visit the web by chance, I accidentally came across the ancient tea therapy fragrant cloud tea, it is different, you know? When I drank the ancient tea therapy fragrant cloud tea for a cycle, I could feel that now that I have been using it for half a year, my hair has become thick again. My family was happy, my wife pushed me to continue drinking and massaging my scalp every day, and my father even asked me to order it for him.

I thank the ancient tea therapy from the bottom of my heart.

In the daily diet, we should pay attention to the balance of the diet, should pay attention to increase nutrition, mountain tremors can not be picky eaters, partial eaters and taboos. And the taste of the dish should be light and not salty. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.