What s the matter with leg cramps all the time, what should I do?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Leg cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of leg and foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Calcium deficiency can be sure that cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

Suggestion: Drink a glass of milk in the evening, preferably in the morning, direct calcium supplementation 600-800 mg in the evening, daily sun exposure if possible, or direct supplementation of vitamin D3 400-1000 IU, this symptom will disappear quickly.

When calf cramps can be directly acupuncture on the lower edge of the calf muscles (when it is not painful, you can look at that point first, practice it first), and the symptoms can be eliminated immediately, which is only temporary and is a symptom, while calcium supplementation is a cure for the root cause and will make it disappear completely.

Generally, it is a calcium deficiency, soak your feet in hot water before going to bed at night, and massage the soles of your feet when you have cramps.

Eat Amway's calcium and magnesium tablets, my legs have been pumping for 3 years, and a bottle of calcium and magnesium tablets is done, and it has been 4 years now, and there is no **! Also, just stand up and take two steps when you smoke.

Summary. For your thigh cramps, the following can be taken to alleviate them:1

Stretch the muscles: When you have thigh cramps, you can try gently pressing or stretching the cramped muscles with your other foot to relieve the cramps. 2.

Intensify exercise: Exercise appropriately to increase muscle strength and flexibility and reduce the possibility of cramps. 3.

Hydration: Adequate water intake should be maintained every day to maintain the body's water balance. 4.

Change your sleeping position: Try to avoid straining your leg muscles when sleeping, and use a pillow to elevate your legs to relieve muscle fatigue. If leg cramps occur frequently or seriously affect daily life, it is advisable to seek medical attention and seek help from a medical professional.

Why do I often have leg cramps and what to do?

Do you have calf cramps or thigh cramps.

Thigh cramps. Thigh cramps are caused by excessive fatigue, not getting good rest, sudden coldness in temperature, and muscle contraction.

For your thigh cramps, the following can be taken to alleviate them:1Stretch the muscles:

When you have thigh cramps, try gently pressing or stretching the cramped muscles with your other foot to slow down the cramps. 2.Intensify your workouts:

Exercise appropriately to increase muscle strength and flexibility and reduce the likelihood of cramps. 3.Hydration:

Adequate water intake should be maintained every day to maintain the body's water balance. 4.Change your sleeping position:

Try to avoid straining your leg muscles when sleeping, and you can use a pillow to elevate your legs to relieve muscle fatigue. If leg cramps occur frequently or seriously affect daily life, it is recommended to seek medical attention and seek help from a professional doctor.

Leg cramps while sleeping, don't be afraid! 1 movement, relax the muscles and activate the muscles, and the legs are strong and powerful!

If you are deficient in calcium, you need to supplement calcium, exercise more, sleep with your feet stretched as much as possible, and don't keep a posture all the time.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Leg cramps while sleeping, don't be afraid! 1 movement, relax the muscles and activate the muscles, and the legs are strong and powerful!