What to eat if you have acne scars What to pay attention to

Our face is full of acne so that we become very troubled, but the acne goes, the acne scars can not be removed well, and it is also a very headache.

1. Soybeans

Soybeans contain a lot of vitamin E, which is very conducive to the growth of cells, can well inhibit the aging of the socks, and can prevent pigmentation. Soybeans contain a kind of phytoestrogen and isoflavin, which has a good antioxidant ability and is also an indispensable food to maintain our luster and tenderness. Beauty-loving mm may wish to keep beans on your food list.

We are able to use soy milk. Wash the green beans the night before and soak them in cold water. The next morning, get up and put it in the juicer to squeeze the juice, and then heat it with water and soy milk juice in a ratio of 1 2 or 2 3 to drink.

2. Leeks

Leeks are rich in vitamin A, we can eat more can be a good beauty skin care, and it has the effect of brightening the eyes and moisturizing the lungs. Leeks contain a certain amount of zinc, which can help us warm and replenish the liver and kidneys and warm the qi.

3. Cabbage

Cabbage is rich in vitamins A, C, E and zinc and carotene, which are good antioxidants, an important magic weapon for our skin, which can well prevent the dryness and roughness of the world. We can use cabbage to make some delicious dishes to eat, and improve the situation by eating. Because you don't use cabbage soup to compress your face, you can make a little more variety of ways to cook cabbage in chicken soup.

The soup made from five or six slices of chicken breast is delicious when used to cook cabbage. If you are too troublesome, you can directly boil cabbage in water, and finally put a little chicken essence, which is also very delicious, pay attention to the cabbage should not be boiled for a long time, otherwise the nutrition will run out.

Through the above introduction, I believe that everyone also knows the way to get rid of acne scars, this method is very good, everyone in daily life is to eat more foods containing vitamins, such as vegetables and fruits are also to eat more, and at the same time to ensure our own sleep quality, diet and daily life to be regular, are conducive to acne scars, but also we have a beautiful and smooth face.

Don't eat chili peppers, seafood supplements, etc., as this will make acne more prevalent. It is also necessary to eat less egg white, bamboo shoots, shrimp skin, as well as celery, coriander and other fragrant dishes. Eat more vitamin-rich vegetables and fruits, get enough sleep and eat normally.

Dietary therapy to remove acne scars:

Acne scars are largely caused by the skin's poor ability to heal. There are a few foods that can speed up the healing ability of **:

1) Lilies, mung beans, snow fungus, and lotus seeds all have the effect of evening out skin tone.

2) Eat more vegetables and fruits containing vitamin C and vitamin A.

Vegetables: cauliflower, cabbage, green vegetables, etc.

Fruits: kiwifruit, cherries, tomatoes, lemons, strawberries, etc.

The acne is gone, but the acne scars are still there! Acne scars, even more harmful than acne, can be more injurious, and acne scars look and feel uneven. Some not only have acne scars, but also acne pits that feel even worse when they are mixed together.

Not only does I feel very unconfident, but it also lowers my overall appearance.

It's really hard to get rid of acne, and after a recent effort, I persevered and used a magical thing to help me get rid of it. Usually eat more vegetables and fruits, eat less fat, and take a look at the avatar homepage.

Try not to eat jealousy, soy sauce, and foods that are too spicy.

Acne is very hard, after nearly four months of uncompromising, using this serum, I finally got better. Change the intestinal tract of bacterial. Take a look at my introduction to the main business of avatars.

Acne is very hard, but I tried it recently, and I used a serum to overcome it. You should also wash your face with hot water and not cold water in your life. Let's take a look at my introduction.

1. Eat less hot fruits such as lychee, longan, mango, etc. In terms of vegetables, eat less seafood, fried and spicy foods such as peppers, onions, etc.

2. Acne scars can be applied frequently, strengthen maintenance, pay attention to sun protection and eat more vitamin C to remove acne scars, in terms of diet, you can supplement some foods that have the ability to help **skin tone and accelerate healing**, such as: mung beans, white fungus, lotus seeds, etc.

3. Do not use essential oils to fade acne scars, because if essential oils are not used properly, they have a corrosive effect on the world, and essential oils are too greasy, but they are easy to block pores.

In the reference materials, the success story of acne scar removal is good. It is advisable to find out.

You can't eat sugar, eating too much sugar can lead to endocrine disorders. There are also fried ones that cannot be eaten. It's better to make seaweed often, and you must not pick it by hand!

Avoid spicy, fried, alcohol and other foods.

I heard that it was kelp. I'm not sure because I'm useless.

If you can't eat kelp, you have to send it if you eat more, and you have to send it if you eat more things in the sea, and you don't have any common sense at all