What are the benefits of chocolate? Benefits of chocolate

It can relieve stress and replenish energy.

The effects of chocolate are:

1. Chocolate is good for heart health. The polyphenols in chocolate are widely found in cocoa beans, tea, soybeans, red wine, vegetables and fruits. The ingredient that gives chocolate its unique charm is polyphenols. Compared to other foods, cocoa beans are particularly high in polyphenols.

Studies have shown that polyphenols have anti-inflammatory effects similar to aspirin, and at a certain concentration, they can reduce platelet activation and transfer the deposition of free radicals on the blood vessel wall, thus having the function of preventing cardiovascular diseases.

2. Chocolate boosts immunity. The flavonoid substances in chocolate have an immune-regulating effect. There are risks associated with the use of drugs to modulate immune function. Fortunately, chocolate and other foods are safe and delicious, and can also boost the body's immunity.

3. Chocolate lowers blood cholesterol levels. The naturally occurring cocoa butter in cocoa beans gives chocolate its unique smoothness and melt-in-your-mouth properties. Studies have shown that stearic acid, which is contained in cocoa butter, can lower blood cholesterol levels.

In addition, the oleic acid contained in the monounsaturated fatty acids in chocolate has an antioxidant effect. The same substance is also found in olive oil.

4. Chocolate is good for tooth protection. Scientists have found that the tannins in cocoa beans can reduce plaque production and help prevent tooth decay. Milk chocolate is rich in minerals such as protein, calcium, phosphorus, and potassium.

These substances are all good for the enamel of the teeth. Chocolate is less likely to trigger tooth decay because chocolate is removed from the mouth more quickly, reducing the amount of time it spends in contact with your teeth.

5. Chocolate is an ideal energy and nutritious food for sports and travel. Exercise and outing make you feel good, but they drain a lot of energy from your body. If it is not replenished in time, it will have adverse effects on the body.

People want to make sure they have enough carbohydrates in their meals when they are exercising and traveling. Carbohydrates can delay fatigue and help you keep moving.

Studies in sports nutrition have shown that the energy that chocolate gives to the body before exercise can keep the glycogen in the muscles and liver at its fullest, which is beneficial for improving athletic performance. After exercise, chocolate can replenish the energy consumed by people during exercise, delay fatigue, and help the body recover after exercise.

Eating dark chocolate in moderation can prevent Alzheimer's disease.

In the afternoon, you can temporarily fill your stomach and provide energy. There are some special factors in dark chocolate that are said to be very beneficial. But you can't eat it as a meal. There are a few more explanations here.

Can relieve stress.

Good for the heart.

1.Chocolate is good for heart health.

Eating dark chocolate once a week reduces your risk of heart failure and can also lower your blood pressure.

Dark chocolate makes people feel more full, reduces appetite after eating, reduces the intake of other foods, and improves metabolism to achieve the best effect.

3.The chocolate was delightful

Chocolate also contains phenylethylamine and theobromine, which have the effect of eliminating feelings of depression and can make people feel happy.

4.Chocolate can relieve aunt's pain

Women eat some chocolate during menstruation, which can help to significantly increase the antioxidant content in the blood. Relieves discomfort during menstruation.

5.Chocolate helps prevent diabetes.

Insulin resistance is a feature of type 2 diabetes, and the flavonoids in dark chocolate help to alleviate insulin sensitivity. One study showed that those who ate dark chocolate daily had a decrease in their insulin resistance, which in turn reduced their likelihood of developing diabetes.

6.Chocolate relieves stress.

Swiss scientists have found that when in a state of anxiety'After eating dark chocolate every day for two weeks, their stress hormone levels decreased significantly.

7.Chocolate makes you smarter.

Two or three hours after consuming chocolate, the flavonoids in the chocolate help blood flow to the brain. Tests have also proven that people who eat foods rich in flavonoids learn better.

8.Chocolate can relieve diarrhea.

The cocoa content of chocolate varies from 50% to 90%, and cocoa is rich in a polyphenol component called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestines, thereby reducing water loss and preventing dehydration due to diarrhea.

9.Chocolate can relieve coughs.

The theobromine in chocolate is very effective for cough suppressants. Theobromine can inhibit the activity of the vagus nerve, which is key for chronic cough.

10.Chocolate can prevent cardiovascular diseases

Chocolate contains a natural antioxidant flavonoid, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent cholesterol from accumulating in blood vessels, and have a certain effect on the prevention and treatment of cardiovascular diseases.

1. Efficacy 1: Lower blood pressure: Studies have shown that male friends who eat dark chocolate with no more than 30 calories per day will reduce their blood pressure by an average of millimeters of mercury after 18 weeks. However, it should be noted that excessive consumption of chocolate does not have this effect.

2. Efficacy 2: Prevent colds: Studies have shown that the sweet smell of chocolate can reduce the chance of colds. Theobromine in chocolate is good for nervous system health and cough suppressant than common cold medicines.

3. Efficacy 3: Improve memory: Chocolate has a role in concentration, strengthening memory and improving intelligence, some drivers use chocolate as a mental booster to improve driving ability, and students who take exams can also be used to strengthen their brains.

4. Efficacy 4: Prevent stroke: Researchers have found that dark chocolate contains a compound that can reduce the degree of brain damage within hours of a patient's stroke. Researchers say that eating one serving of chocolate per week reduces the risk of stroke by 22 percent.

5. Efficacy 5: Good for the heart: dark chocolate contains a natural antioxidant flavonoid, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent cholesterol from accumulating in blood vessels, and have a certain effect on the prevention and treatment of cardiovascular diseases.

Therefore, eating chocolate is conducive to controlling the content of cholesterol, maintaining the elasticity of capillaries, and has the effect of preventing and treating cardiovascular and circulatory diseases.

6. Effect 6: Relieve stress: Chocolate itself has a substance that can relieve emotions.

Chocolate increases levels of a chemical in the brain called "serotonin", which can give people a sense of tranquility, better eliminate tension and act as a stress reliever. Put the chocolate in your mouth, close your eyes and savor it. It's really okay to put things behind you and not think about them.

7. Efficacy 7: Stabilize blood sugar: An Italian study found that healthy people who ate dark chocolate for 15 consecutive days, 100 grams per day, increased their sensitivity to insulin.

Doctors estimate that dark chocolate may be helpful for people with diabetes. A recent study also found that the flavanols in dark chocolate can play a role in stabilizing blood sugar.

8. Efficacy 8: Relieve diarrhea: The cocoa content of dark chocolate ranges from 50% to 90%, and cocoa is rich in a polyphenol component called flavonoids, which can inhibit the absorption of protein, chloride ions and water in the intestines, so as to reduce water loss and prevent people from becoming dehydrated due to diarrhea.

Benefits: Chocolate is highly nutritious. The polyphenols contained in cocoa beans have antioxidant effects and can protect the body's cardiovascular system.

In addition, eating chocolate can also help relieve stress, healthy teeth, improve anemia, and even control diabetes, prevent cancer, and fight cancer? Therefore, eating a moderate amount of chocolate has many benefits for the human body.

Disadvantages: Cocoa butter substitute chocolate contains a lot of trans fatty acids, according to the "Science and Technology**" report, the worst and most direct impact of trans fatty acids on the human body is to increase LDL-C (commonly known as "bad cholesterol") and increase the risk of cardiovascular diseases. Therefore, when buying chocolate, you must be vigilant about cocoa butter substitute chocolate.

Misconceptions about chocolate:

Myth 1: Eating chocolate makes you fat.

Fact: This is the most unscientific misconception about chocolate. Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day.

Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day. What's more, modern technology has made it possible to produce "bodybuilding chocolate" (i.e., sugar-free chocolate). This bodybuilding chocolate is a boon for diabetics as well as ** people, as it does not pose a risk of sugar intake while retaining the original taste of chocolate.

Nutrition experts advise that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal function of brain function.

Example: Eating chocolate is the same as eating, eating is just eight points full, if the meal is delicious, you eat fifteen points full. Imagine what the effect would be. In short, eating less chocolate will help you, and eating more will make you fat.

Myth No. 2: Chocolate is a sugary food without nutrition.

Fact: Chocolate is actually a highly nutritious sugar food, and chocolate can provide a considerable amount of nutrients that the human body needs every day. Just one ounce (about 40 grams) of milk chocolate contains 3 grams of protein, 15% of vitamin B2, 9% calcium, 7% iron, 9% phosphorus, 6% magnesium and 8% copper, and more zinc, potassium and anti-leprosy vitamins than regular milk.

If your child is a big fan of sweets, chocolate is a smart choice because it is definitely more nutritious than other sugary foods and can satisfy children's cravings.

Myth 3: Eating chocolate can cause tooth decay.

Fact: Sugar in any food that stays in your mouth for a long time is at risk of causing a variety of dental diseases, and chocolate is no exception. But chocolate contains a natural ingredient that resists the acids in sugar that tend to damage gums and cause tooth decay.

The protein, calcium, phosphate and other minerals contained in chocolate's cocoa butter have a significant protective effect on the gums and can slow down the formation of plaque. In addition, the sugar content of chocolate dissolves in the mouth faster than the sugar in any other food, so the effect of eating chocolate on tooth decay is much less than that of any other sugary food.

Myth No. 4: Eating chocolate causes acne.

Fact: Eating chocolate neither causes nor aggravates acne, which is not initially caused by any diet.

Of course, chocolate is generally high in sugar, but it is still necessary to moderate it, as sugar can lead to obesity and tooth decay. (Choose a good cocoa bean chocolate, the cocoa butter content is also very important, don't choose cocoa butter substitute chocolate.)

Eating too much chocolate will only cause digestive problems, and eating too much chocolate will also cause stomach pain such as stomach pain, bloating, diarrhea, etc. Chocolate relieves low mood and makes people high; Chocolate has a role in concentration, strengthening memory and improving intelligence, and has the effect of preventing and treating cardiovascular and circulatory diseases;

Well, it's chocolate that steals the show every time.

Eating a little chocolate in moderation is still good for female friends, which can help focus and strengthen memory. For example, some drivers will eat some chocolate and refresh themselves while driving; There are also people who are preparing for exams, you can also eat a little to strengthen your brain.

Chocolate makes you energetic.

Chocolate fights depression and improves memory.

Chocolate helps men fight colds.

Chocolate reduces the risk of infarction and stroke.

Chocolate prevents atherosclerosis of blood vessels.

Chocolate can**.

Chocolate is good for teeth and gums.

Hehe, it's not plagiarism, as far as I know, you can refer to it to make you feel happy.

Pregnant women who eat chocolate will give birth to a more optimistic baby.

Chocolate, which is high in cocoa butter, is helpful for cardiovascular and cerebrovascular diseases, high blood pressure, and heart disease.

Cocoa beans contain natural cocoa polyphenols, which have antioxidant effects and prevent aging.

It seems that I know this, and I must control the amount when I eat often, according to the nutrition facts list on the package, don't eat too much, it's not good to get fat Hehe.

I know that dark chocolate is able to meet the body's needs for many nutrients. At the same time, the flavonoids in dark chocolate also have the effect of regulating immunity, which can protect the immune system from free radical damage, and polyphenols also have the function of regulating a variety of human immune cells. So it's best to eat a piece of dark chocolate around 3 p.m. every day.