What are the benefits of eating chocolate regularly? Please, 3Q

Eating dark chocolate is the best dark chocolate, i.e. pure chocolate and milk chocolate taste different. The difference between the two is that dark chocolate is less fat than milk chocolate (24 grams per 100 grams of fat compared to 33 grams for milk chocolate), and dark chocolate contains less salt (12 micrograms vs. 84 micrograms) and more sugar (64 grams vs. 55 grams). People who really know how to eat chocolate only love dark chocolate.

Some chocolate gourmets also meet regularly to specialize in tasting a variety of famous chocolates. Just like famous wines and good coffee, there are many famous varieties of dark chocolate depending on the origin of the cocoa bean and the method of preparation. Only eating too much chocolate can make a person fat.

Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate.

In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate. In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.

Everyone should know that if your body consumes fewer calories than you eat every day, you will gain weight day by day. Each ounce (about 40 grams) of milk chocolate provides 210 calories, which is produced by the sugar and cocoa butter of chocolate, which is only one-tenth of the 2,000 calories required by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate per day.

Chocolate does contain a lot of good substances for the body, it calms people, reduces the feeling of pain, and helps secrete dopamine that feels happy and sweet, but one thing is not bad: everything is good in moderation! It is also not good to get too much of the fat and other stimulant substances contained in chocolate. Oh.

Eating more chocolate will definitely not affect the liver. Eating too much chocolate will only cause digestive problems. Eating too much chocolate can also cause stomach aches (such as stomach pain, bloating, diarrhea, or constipation).

Light chocolate, in particular, has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Eating too much chocolate can give you a headache.

In addition to the normal three meals a day, people usually eat some snacks in their leisure time to pass the time. Among them, chocolate is also a popular snack, it is also relatively delicious to eat, and many people are eating chocolate. So what are the pros and cons of eating chocolate regularly and every day?

Is eating chocolate every day bad for your body?

Eating chocolate every day is both good and bad for the body. The benefits of eating chocolate regularly are: chocolate contains a lot of antioxidants, and is also rich in flavonoids such as high catechins and anthocyanins, which can play a good protective role in cardiovascular diseases, and can also cause coronary artery vasodilation, improve coronary vascular function, and reduce platelet adhesion.

In addition, it also has a certain effect of assisting in lowering blood pressure.

Of course, in addition to the benefits, eating chocolate also has disadvantages: chocolate is a high-fat, high-calorie, high-sugar food. It also contains pharmacologically active compounds and caffeine, which is addictive when eaten regularly, and can also cause migraines, heartburn, kidney stones and other diseases, so if you eat chocolate every day, it is still harmful to the body.

It is recommended that people should pay attention to the amount of chocolate they eat, and the moderate consumption of chocolate has certain benefits for the body, if a large amount of chocolate is consumed for a long time, it may affect the health of the body.

Benefits: Chocolate is highly nutritious. The polyphenols contained in cocoa beans have antioxidant effects and can protect the body's cardiovascular system.

In addition, eating chocolate can also help relieve stress, healthy teeth, improve anemia, and even control diabetes, prevent cancer, and fight cancer? Therefore, eating a moderate amount of chocolate has many benefits for the human body.

Disadvantages: Cocoa butter substitute chocolate contains a lot of trans fatty acids, according to the "Science and Technology**" report, the worst and most direct impact of trans fatty acids on the human body is to increase LDL-C (commonly known as "bad cholesterol") and increase the risk of cardiovascular diseases. Therefore, when buying chocolate, you must be vigilant about cocoa butter substitute chocolate.

Desirable: 1It is good for the heart, especially in patients with a slow heart rate2

For short-term, temporary physical weakness and excessive energy consumption, it can quickly replenish energy taboos: 1For patients with high blood pressure, coronary heart disease, diabetes and other major blood problems, it is best not to drink2

For obese people who want to be slim, they should be cautious about using chocolate, as it is easy to become obese and cause illness if they eat too much.

If you eat it often, you will gain weight. And it has substances that can make you become dependent.

Eating chocolate and other sweets is easy to gain weight, and it is also good that chocolate is also good for the human body and contains a lot of calories

Chocolate is fat, in fact, it is a misunderstanding, and the reasons are:

First, the chocolate that we gain weight is mostly not chocolate, or caused by eating too much milk chocolate and too much dark chocolate.

Second, the reason why a lot of chocolate makes us fat is not sugar, but fat, to put it bluntly, sugar provides energy, and fat grows meat.

Third, sugar-free chocolate is only suitable for diabetics, in fact, it has a higher fat content and is more fat than ordinary chocolate.

Fourth, the degree of chocolate and obesity is approximate.

Cocoa butter substitute chocolate --- and easy to gain weight.

Milk chocolate, sugar-free chocolate - a little greed, you can get fat.

Dark chocolate with low cocoa butter content, sugar-free dark chocolate - eat it in moderation without gaining weight.

High cocoa butter chocolate --- eaten in moderation Yes**.

Chocolate substitute for cocoa butter, of course, should never be eaten. Sucrose-free dark chocolate, but eat it in moderation, for example, in small packages, you can eat one pack for two to three days. Or buy one to two packs a week to eat.

Increase calories lol! He loves to eat, find a reason! At most, if you don't have anything to eat, you can replenish your energy a little. Eating too much is no good.