How to regulate poor spleen and stomach function? How to regulate the spleen and stomach is the best

Kelp, hawthorn, seafood, and don't eat estrogen-rich such as honey.

People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker. Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.

What foods are better for people with spleen deficiency to eat, among which the foods that are thick and greasy and easy to hinder the function of spleen qi are duck meat, pork turtle meat, peony meat, milk, sesame, etc.; Foods that benefit the accumulation of qi and are easy to consume the spleen include sandalwood, radish, coriander, etc. In addition to dietary conditioning, you can also drink intestinal flavor treasure tea to help improve spleen deficiency, deeply nourish, improve immunity, and drink tea to nourish the spleen.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Today I will share with you a kick-kicking action, insist on kicking every day, which can have the effect of strengthening the spleen and stomach, reassuring the nerves, and can also promote sleep.

How to regulate the weakness of the spleen and stomach?

Summary. Generally, it is through the combination of diet, traditional Chinese medicine, and lifestyle regulation to regulate the spleen and stomach, and only those who are suitable for themselves can receive better curative effects, and there is no best way to say. 1.

Dietary conditioning, if the patient is spleen and stomach deficiency and cold, at this time you can eat ginger, mutton and dog meat and other warm foods. If you have spleen and stomach qi deficiency and dampness, you can eat white lentils, yams, barley and other foods at this time. 2.

Traditional Chinese medicine conditioning. If the patient is spleen and stomach deficiency and cold, the ** principle of Chinese medicine is to replenish the spleen and yang, you can apply aconite Li Zhong pills and other additions and subtractions**, if the patient is spleen and stomach qi deficiency and dampness, then you can use Erchen decoction, Liujunzi decoction, etc. 3.

Lifestyle adjustments. At this time, patients usually do not stay up late, ensure adequate sleep, pay attention to keeping the stomach warm, do not get cold, and can do some outdoor exercises to enhance physical fitness. If you feel unwell, it is recommended to see a doctor promptly.

Generally, it is through the combination of diet, traditional Chinese medicine, and the adjustment of the way of living in the life to regulate the spleen and stomach, and only those who are suitable for themselves can receive better curative effects. 1.Dietary conditioning, if the patient is spleen and stomach deficiency and cold, at this time you can eat ginger, mutton and dog meat and other warm foods.

If you have spleen and stomach qi deficiency and dampness, you can eat white lentils, yams, barley and other foods at this time. 2.Traditional Chinese medicine conditioning.

If the patient is spleen and stomach deficiency and cold, at this time, the ** principle of Chinese medicine is to replenish the spleen and yang, you can apply aconite Li Huai Pei Zhong pills and other additions and subtractions**, if the patient is spleen and stomach qi deficiency and dampness, then you can use Erchen decoction, Liujunzi decoction, etc. 3.Lifestyle adjustments.

At this time, patients usually do not stay up late, ensure adequate sleep, pay attention to keeping the stomach warm, do not get cold, and can do some outdoor exercises to enhance physical fitness. If you feel unwell, it is recommended to see a doctor promptly.

Can you elaborate on that a little bit more?

Generally, it is through the combination of diet, traditional Chinese medicine, and the adjustment of the way of living in the life to regulate the spleen and stomach, and only those who are suitable for themselves can receive better curative effects. 1.Dietary conditioning, if the patient is spleen and stomach deficiency and cold, at this time you can eat ginger, mutton and dog meat and other warm foods.

If you have spleen and stomach qi deficiency and dampness, you can eat white lentils, yams, barley and other foods at this time. 2.Traditional Chinese medicine conditioning.

If the patient is spleen and stomach deficiency and cold, at this time, the ** principle of Chinese medicine is to replenish the spleen and yang, you can apply aconite Li Huai Pei Zhong pills and other additions and subtractions**, if the patient is spleen and stomach qi deficiency and dampness, then you can use Erchen decoction, Liujunzi decoction, etc. 3.Lifestyle adjustments.

At this time, patients usually do not stay up late, ensure adequate sleep, pay attention to keeping the stomach warm, do not get cold, and can do some outdoor exercises to enhance physical fitness. If you feel unwell, it is recommended to see a doctor promptly.