What do I get by eating probiotics? What is the use of eating probiotics in general?

Probiotics are beneficial bacteria that can help reduce occasional problems such as constipation, gas, bloating, and diarrhea by restoring the natural balance of good and bad bacteria in the digestive tract. Since 70% of your immune system is in your digestive tract, a balanced digestive system also boosts your immune health. Regular consumption of proven probiotics like Contrivia can help our digestive system function better.

Analysis: Hello, in this case like yours, it is necessary to analyze the specific problem on a case-by-case basis, and excessive consumption of probiotics will destroy the normal flora of the intestines.

Guidance: You should go to the hospital for a detailed examination to see what is the specific ** that affects absorption, and do not mess around without a clear situation**. Wishing you good health.

First, the organic acids and hydrogen peroxide produced by probiotics in the intestine can prevent the growth and reproduction of harmful bacteria in the intestine and play a shielding role. Second, probiotics can regulate the body's immune system, enhance intestinal innate immunity, promote the secretion of cytokines and antibodies related to the intestinal mucosa, and have a certain effect on balancing the airway. Third, probiotics, as bacteria, regulate the development of lymphoid tissues in the intestinal mucosa, thereby reducing the occurrence of allergic diseases.

Probiotics can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine, reduce the depth of crypts in the small intestine, increase the height of villi, increase the surface area of the small intestine, and promote the absorption of intestinal nutrients.

Probiotics can help with digestion. Adjust the microflora, increase resistance and increase immunity, if the baby has indigestion or diarrhea, low immune function, etc. It is possible to give probiotics to your baby orally. However, long-term oral administration is not advocated.

Its main symptom is diarrhea, and probiotics have a good auxiliary effect on all kinds of acute and chronic diarrhea.

Eating probiotics is a part of the beneficial bacteria that can protect the safety of human life and help maintain the balance of intestinal microecology.

Probiotics can maintain intestinal health, it can promote the establishment of normal intestinal flora and promote intestinal function.

Probiotics are a very important substance in the human body, which can synthesize digestive enzymes to promote the digestion of food in the intestines, which can also help the body absorb nutrients. Probiotics can also maintain the balance of the intestinal flora, which is very beneficial for intestinal health. In addition, probiotics can effectively inhibit lipid peroxidation, which has a very good effect on improving the flesh quality of the body.

Eating probiotics helps digestion and regulates intestinal flora, probiotics are the part that can protect the safety of human life, and beneficial bacteria help maintain the ecological balance of the intestines.

Promote the digestion and absorption of nutrients, probiotics can synthesize digestive enzymes, participate in the digestion of nutrients in the intestine, reduce the depth of small intestinal crypts, increase the height of villi, increase the surface area of the small intestine, and promote the absorption of intestinal nutrients.

How to eat probiotics, the details are as follows:

First, be careful not to eat on an empty stomach, as stomach acid will pass through on an empty stomach. Stomach acid destroys the bacteria in large quantities and is less effective.

Second, do not take antibiotics at the same time, at least 3-4 hours apart, because taking antibiotics at the same time will affect the efficacy.

Third, a combination of two or three probiotics. Probiotics include inactivated bacterial preparations and live bacterial preparations, and the use of both live and inactivated bacteria is also beneficial for the colonization or reproduction of probiotics in the intestine.

Probiotics mainly play a role in regulating the intestines and improving immunity, especially the effect of regulating intestinal resistance will be better. To a certain extent, the intestinal flora can be better improved, and it is generally best to take it after meals, which can not only play a role in aiding digestion, but also help neutralize the sourness of some foods.

Eating probiotics is often suitable for some intestinal symptoms, or patients with diarrhea, or constipation, or due to the use of broad-spectrum antibiotics, the manifestations of intestinal dysbiosis, especially the abnormal ratio of cocci and bacilli in the stool. Normally, intestinal bacteria are dominated by bacilli, supplemented by cocci. However, if the flora is out of balance, this ratio will change and become dominated by cocci, and even the number of bacteria will decrease significantly, and this is when it is necessary to eat probiotics.

Probiotics need to be taken 20 minutes after meals, and the prepared water should be lukewarm, not too hot, and try not to exceed 37 degrees. Probiotics should not be taken with montmorillonite powder, antibiotics and milk powder. Drink the prepared probiotics within half an hour, and do not expose them to the air for too long.