Are people with bad skin because of irregular lifestyles?

Everyone wants to have a delicate and fair skin, so they are willing to spend so much money to invest in their faces. What**, skin care water, nutrient solution, essence, as long as you look at the advertisement that it can improve the skin quality, all those who come will not refuse, so why do you say that women's money is easy to make.

But no matter how hard you try, many people's ** condition is not satisfactory, and it is not even as good as the ** of some women who almost do not maintain it. Why is that? Some people say that it is because of irregular life, which is of course a factor, some women have adjusted their life rules, mainly including work and rest time, diet and even the frequency of sexual life, ** The improvement of the situation is still minimal, why is this?

Because I think that the maintenance of ** certainly has a certain role, but the key is heredity. The role of heredity is so powerful, children with good parents are almost no worse, and children with bad parents are not better. Doesn't it sound desperate to say this, but there is no way, God is always fair, and if I didn't give you a good **, maybe I gave you a good face and figure.

The innate factors are there, they can't be changed, they can only rely on acquired efforts, maybe they can improve some, at least it's better than not working hard. In addition to the routine of life, the acquired changes include many other aspects, such as exercise and sun protection.

Exercise, especially the kind of exercise that sweats profusely, can effectively adjust the body's endocrine system, so that people's body functions can quickly update metabolism, which is also of great help to improve. In addition, don't underestimate sunscreen, many people think that sunshine doesn't matter, in fact, intense ultraviolet radiation is not only easy to make people dark, but also easy to accelerate the aging of **, easy to redness and spots. Therefore, be sure to do a good job of sun protection.

In fact, it really has a lot to do with the rules of life.

I belong to this type, if I often stay up late or don't go to bed on time, day and night upside down, my ** becomes very poor, every day shiny and looks dull, the whole person has no mental lifeless appearance.

So if I want to go to ** play or party or something like that the next day, I will apply ** the night before and then go to bed early to ensure that I have a full sleep, and the next day will be better, and the makeup will be more comfortable.

If I hadn't slept well the night before, my eyes would be swollen the next day, and my makeup wouldn't look good, and the makeup would have been very poor.

I remember that two months ago, my friend got married, I went to be her bridesmaid, the day before I had to run around, and I was busy until one o'clock at night before I finished washing and going to bed, and I had to get up at seven o'clock in the morning to accompany her to the photo studio to make up.

When I helped myself put on makeup in the photo studio and then took a group photo together and posted it to Moments, my friends commented that I didn't sleep well, I didn't look energetic at all, and makeup couldn't stop that feeling.

And my sister is like this, she often stayed up late at night to play games with her roommates when she was in college, basically she went to bed at one or two o'clock, although she got up late in the morning, but she didn't sleep during the normal biological clock, and she was still staying up late, so even if she slept full**, it was still the same bad, and she often broke out on her forehead, and then she told me that she always had acne on her face** became very bad.

I told her to apply two or three times a week, and she must go to bed early at night, she was about to participate in school activities and performances at that time, so she listened to me and slept honestly without staying up late, and slowly** returned to her previous luster.

So I think a person's ** is really good or not really has a lot to do with sleep, sleeping at the right time, is really good**, if you rely on skin care products alone to raise**, it still has no great effect, because between ten and twelve o'clock in the evening is**in the detoxification time period. <>

First of all, irregular life is one of the reasons. I think everyone who stayed up late in college knows how much it hurts us girls to stay up late After staying up late, dark circles are inevitable, and there will be a lot of fine lines. What's even more terrible is that our ** will have a lot of spots because of staying up late, and it is easy to get up with a lot of oil and acne, which is particularly annoying.

In addition to staying up late, not eating well is also a manifestation of irregular life. Because we don't eat well, we always eat some puffed food, spicy skewers, anyway, they are some non-nutritious junk food to pad the stomach, so yes, eating too many of these things will cause us to be malnourished, so yes, ** will also be sallow or spotted. Therefore, irregular life is indeed one of the big reasons.

However, irregular life cannot be said to be the whole cause. For example, getting sick can also lead to getting worse and worse. Like my mother, because of stomach problems, she was originally sallow, but because of thyroiditis, she became darker and darker, and there were large spots, and sometimes** it would be black and purple, so if you are sick, it will also lead to**worse and worse.

Thirdly, it may be due to the influence of the work environment. Needless to say, farmers are exposed to the wind and sun every day, and they don't pay attention to maintenance every day, and their faces will be sunburned, and even get sick. But there are still some people who work in those factories or small workshops, especially those paper mills and plastic factories, and they are all smoky and miasma when they enter, working in this kind of factory, they are in a polluted environment every day, and their bodies are collapsing day by day, and they are also being hurt day by day.

It's definitely not good.

But I also often eat when I'm hungry. Very irregular.

It's hard to get used to it

Everyone has a biological clock!

It is not advisable to go against objective laws!

Eat on time and exercise regularly.

Regular irregularities can cause several damages to the body:

1.Frequent fatigue and decreased immunity: the sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2.Headache: The next day after staying up late, I often have headaches and brain swelling, inability to concentrate, and even headaches when I go to work or class, and long-term staying up late and insomnia also have invisible damage to memory.

3.Dark circles and eye bags: Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs to be covered with bloodshots.

4.**Dryness, dark spots and pimples: 11 p.m. to 3 a.m. the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver.

If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples. For people who are accustomed to going to bed early, they should also enter the deep sleep period at 1 a.m. at the latest. And, what's worse is that staying up late for a long time will slowly develop neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, and anxiety.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body.

The first is to go to bed late but eat on time, and make sure that your dinner is nutritious. Supplement with foods that contain multiple vitamins or collagen to restore elasticity and shine. Fish and legumes have the function of brain tonic and brain-building, and should also be included in dinner recipes.

In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

Secondly, sleeping late is not "washing late". Generally speaking, the schedule is at 22:00 23:00

00 enters the night maintenance state. This is a good time to absorb nutrients. If you have the conditions to sleep late, during this time, you must apply some moisturizing nutrition, wrinkle removal, and skin care products to prevent water loss, such as wrinkle and firming cream, etc., so that although you can't sleep normally in the next stage, you can also get nutrients and water supplements.

After staying up late, the best protection is naturally to "make up for the lost sleep". If you want to improve the quality of sleep, you can take health supplements that can improve sleep, stabilize mood, and eliminate fatigue.

I heard that if you quit all bad habits, the world will be a better place, why am I different from others?

There are eight bad habits that people share that need to be changed urgently, such as:1sitting still for long periods of time; 2.

often skip breakfast and eat very irregularly; 3.Less vegetables and more meat, and the diet structure is unreasonable; 4.Take the car when you go out, go up and down the stairs and take the elevator; 5.

stay up late for a long time and eat supper by the way; 6.I usually feel good about myself, but minor illnesses carry major illnesses; 7.Refresh yourself for coffee or smoking when tired; 8.

I have a lot of things to do, and my mood is very depressed, and I won't adjust it properly.

Socialize frequently, change glasses, smoke and drink, and consume high-fat foods; Playing games and chatting online all night, lack of sleep, disrupting the normal biological clock; Sitting in the house all day, less exercise; High pressure on study and work, emotional instability, etc., this is the living state of most young and middle-aged people. This has been followed by a sharp increase in the incidence of chronic diseases such as hypertension, diabetes, coronary heart disease, and cerebrovascular disease, and a significant decline in the body's immunity.

Here you go** See for yourself.

**Good girls look more beautiful, especially those who are white, there are no acne on the face, and freckles can make up for some shortcomings in facial features.

You have to remember that everything that others are better than us has its own reasons, and everything good has its own reasons, do your best, pay attention to yourself, don't eat spicy, don't stay up late, and calculate that there is no improvement, which is also good for our body. Physical health is the most important, the performance of appearance is secondary, for the sake of the body, but also refuse to stay up late and have a normal work and rest time.

There are many reasons for this result, because it may be some factors in your back that you don't know, or something that you don't have and can't be changed.

We can do some analysis as I understand it, just a reference. First of all, some girls are very good, there are two categories, one she rests very well and maintains very well; In addition, there is this girl, she is good, and it is hereditary.

Of course, let's talk about the second point first, that is, this girl, her parents are like this, and her ** is very good. Because I did see it before, there was a girl, she just didn't use any skin care products, and she often had irregular work and rest times, and she also ate spicy and hot things, but she was still very good, never had acne, and**white and tender, we can't compare with this, because he was originally genetic.

The second reason is that this girl is very well maintained, although you often see a girl, her work and rest time is particularly irregular, but the irregular work and rest time does not mean that she does not have enough time to rest, it is possible that she will go to bed at one or two o'clock in the evening, but she will generally get up at noon the next day, then his rest time is enough, ** rest time is enough.

And maybe this girl often goes to the beauty salon, often applies **, and wants to do these often, as far as I'm concerned, I may not be able to apply a ** a week, so if I have an irregular schedule and eat a lot of spicy things, I will get acne quickly. So you don't just look at people and have irregular schedules, but pay attention to what others are doing in the back.

First, the family has a good foundation, good genetics, and the whole family is good.

Second, you only see people's irregular life and rest, and you don't see people spending time on maintenance and skin care.

People may be chasing brain-dead dramas and playing games, applying **, doing comprehensive cleaning, doing facial massage, and accumulating a little bit of basic skin care, of course, it will get better and better.

There are also people's daily life, although irregular, but the lifestyle may have a good factor.

For example, fitness, exercising on time every day, not only can you shape and sweat, but it is also very good, of course, you should pay attention to it, you can't exercise with makeup, you must fully let **breathe, ** can become better and better.

For another example, eat good food, eat more fruits and vegetables.

No matter how you say that other girls are good, they are always other girls, for their own **delicate and slippery, blowing bombs can be broken, take good skin care.

As long as you are willing to put your heart and soul into your own **, everyone can have a ** that satisfies them.

Self-discipline is about doing things well in the moment.

Self-discipline is not self-discipline in other people's ways, but living one's own life well.

Today I have re-understood the meaning of self-discipline. People who live a regular life are actually living a self-disciplined life.

In the midst of the knowledge anxiety spread by the masses, I was full of uneasiness and wanted to become self-disciplined and more self-disciplined. I think about what is self-discipline in my mind every day, and I see that the self-discipline in everyone's mouth should be to get up early to read, study, read and study during the day, complete various tasks set for myself, and arrange the time tightly. Listen to learning audio when you walk.

There are always such fools who regard the form as self-discipline, which in itself has no meaning and is very difficult to maintain.

There was a time when I had that kind of hatred for myself, thinking why can't I be self-disciplined when everyone else is self-disciplined? So I made a full plan, starting with what time I got up. The results are predictable, and there is no reason to stay the course on self-discipline for the sake of self-discipline.

All self-discipline that is not oriented towards the exact goal is a hooligan.

It reminds me that some time ago, I wanted to go to Jinan by bicycle, in order to get to Jinan, I don't like to run, I can take four subway stops a day to run to the playground of Communication University. It's something I didn't even think about, and I automatically became self-disciplined for the sake of such a goal. So don't be self-disciplined for the sake of self-discipline, set a goal first, and then you will naturally discipline yourself around this goal, otherwise you will not be able to achieve the goal.

All difficulties will automatically give way to the goal.

I hope you can understand the prerequisites for self-discipline, and the fact that people who have been living a bad life watching movies suddenly become very hard working and self-disciplined because of something is actually driven by a strong sense of purpose.