It is said that wearing high heels is beautiful, but wearing them for a long time is not good for he

Really, although wearing high heels can modify the shape of the legs, but wearing them for a long time will have a serious impact on the spine.

High heels are stylish, but wear it for a long time and have a big damage to a foot. Therefore, it is recommended to change into slippers as soon as you get home.

Yes, wearing high heels for a long time can lead to poor blood circulation in the legs, which is also bad for the spine, so you can't wear high heels for a long time.

Wearing high heels for long periods of time can cause damage to a woman's knee joint. This is because when wearing heels, the way of exerting force is different, which puts too much burden on the knee and slowly puts too much pressure on the knee joint. Wear and tear between joints can cause arthritis in women.

Wearing high heels for a long time is really not good for your health, because wearing high heels for a long time will make your legs lose blood circulation and your feet will be twisted.

If it is a girl under the age of eighteen, I recommend not wearing high heels, because girls at this stage are in the development period, which is easy to deform people's feet, and if it is an adult, it doesn't matter for beauty.

Harm to the feet, corns may appear, neuromas will form between the phalanges, long-term wearing of high heels will also cause foot muscle weakness and flat feet, knee and ankle joint range of motion is affected to a certain extent and uneven force, easy to occur ankle sprain, will also damage the lumbar spine.

First, it will cause damage to one's waist, second, it will cause great damage to the spine, third, it will also cause varicose veins in the legs, fourth, it will not be conducive to blood circulation, and fifth, it will cause deformation of the spine.

It will deform the bones of the feet, and the bones of the heels will become wider and wider. It will put too much pressure on the knee and easily wear the knee. It can make the muscles of the thighs too tense and prone to cramps.

Wearing high heels for a long time will make the legs thicker, the calf muscles will become stronger and stronger, the legs will be more prone to cramps, and it will also cause damage to the knees, and in severe cases, it will also cause lumbar disc herniation.

In daily life, people can always see many women wearing high heels, high heels can sometimes show the beauty of women, but in fact, this kind of shoes bring beauty and enjoy at the same time bring many harms.

Harm to the ankle and knee joints <>

When walking in high heels, ankle sprains are more likely to occur than wearing flat shoes due to the certain impact on the range of motion of the knee and ankle joints and the uneven force; The increase in the load and pressure of the knee joint makes the degenerative osteoarthropathy come earlier.

Flat feet <> present

Long-term wear of high heels can lead to weakness in the foot muscles, which can lead to changes in the shape of the foot and flat feet. Although flat feet are not a serious disease, people with flat feet can become very difficult to walk for a while, and it will be more difficult to move.

Hazards <>

It is easy to wear high heels often when walking, and the five toes are in a small and pointed space, which can easily cause the body to lean forward and lose the center of gravity, and sprain the foot joints, foot bones or ligamentsAs the center of gravity of the body is tilted to the forefoot, the arch joint is overstressed, which can lead to pain and inflammation of the foot, and in severe cases, hallux valgus.

Whether it is an ultra-high heel or a mid-heel, high heels are often prone to "friction heel disease". Some women have an abnormal bony protrusion behind the calcaneus, which is easy to rub against the hard upper of the high heel, causing symptoms such as blisters, swelling, Achilles tendon bursitis, and pain. Although ice, arch support, and heel pads can reduce pain, ditching your heels and switching to a comfortable pair of shoes can cure the problem.

It is important to note that once this bony protrusion is formed, sex is present unless surgically removed.

The foot is the "second heart" of the human body, and the foot is also the starting point of multiple meridians, if the toes are often squeezed, resulting in smooth blood circulation, and in severe cases, it will extend to the headIt can also lead to a lack of blood supply to the feeding nerve center, which can cause anorexia.

Hallux valgus is a common deformity caused by wearing high heelsA hallux valgus deformity is a deviation of the hallux toe outwards at the first metatarsophalangeal joint. It most often occurs in people who have a genetic predisposition plus wear ill-fitting shoes for long periods of time, which can exert abnormal pressure on the thumb.

In fact, when women wear high heels, it is equivalent to standing on the slope, in order to maintain a normal center of gravity, female friends are forced to bend their knees slightly, raise their hips, and lean forward in their lower abdomen, which is likely to aggravate the disease of the neck and waist. Therefore, women should avoid heels that are not too high and thin when wearing high heelsChoose shoes that suit you, don't wear high heels for a long time to go shopping or climb stairs, and have time to do a proper foot massage to alleviate the damage to the body.

The biggest disadvantage of wearing high heels is that it can easily cause varicose veins in the calves and can easily lead to the formation of thromboembolism in the veins of the calves. It is easy to fall, and it is easy to break and twist the foot.

The disadvantage of wearing high heels is that it is easy to cause the bones of the feet to deform, and you will feel tired after walking for a long time, so you usually wear more flat shoes, and don't ignore your health for the sake of beauty.

Wearing high heels is easy to break your feet, and often broken feet can cause your ankles to become very fragile. Wearing high heels for a long time causes a great burden on the knees, the joints need to withstand a lot of pressure, and the contact points between the joints are prone to inflammation, inducing diseases such as knee arthritis. If you wear high heels for too long, your calves will be tight for a long time and you will not be able to relax, and you will be prone to cramps.

The back and waist will be compressed, causing damage to the spine and lumbar spine.

Wearing high heels can easily cause physical fatigue, foot diseases, varicose veins of the lower limbs, bunions, foot deformation, and pelvis and spine.

Wearing high heels will cause the body to lean forward, compressing the nerves in the lower back, causing pain and even paralysis in the lower limbs. The big toe is turned out, causing the big toe joint to swell and become inflamed. Wearing high heels for long periods of time can also cause headaches.

High heels will affect the excessive fatigue of the calf muscles, and will also affect the joints of the toes to become very swollen, which will affect the blood circulation of the feet and legs, and it is easy to deform the legs, so that the joints of the feet will also be deformed, etc.

Women who wear high heels for a long time have the muscles of the legs, perineum and lower abdomen always in a state of tension, which directly affects the blood circulation in the pelvis, thus affecting normal physiological functions.

It will deform the feet, affect the development of bones, and there will be heel wear, wrestling, and loss of balance, etc.

High heels will be very uncomfortable for the feet, the back heel will be very painful, and the whole leg will also feel too stressed, and the high heels are not stable enough to wear, and it is easy to break the foot.

The disadvantage is that wearing such shoes can be very painful, the toes will be pinched, and the Achilles tendon will be worn out.

Generally, the muscles of the calf are overcontracted and fatigued! If you don't pay attention to relaxation, it is easy to cause muscle stiffnessGuidanceIn general, shoes with the right heel height are worn on the foot, and the weight of the whole body is borne by the whole foot. Because the excessively high design of the heel part of the heel does not conform to the human body mechanics, and the front part is tight, after wearing the high heels, the body will lean forward, the weight of the whole body falls on the sole of the foot, the force is concentrated on the toes and uneven, and the aponeurosis of the foot is connected with the tarsal bone and the heel before and after, because wearing high heels makes the palm surface out of balance, destroys the normal gravity transmission load line, and implicates the knee and waist to bear the pressure, if you do not pay attention, it will not only cause soreness, sprain, fall, etc., but also often lead to metatarsophalangeal joint deformation, Symptoms such as metatarsal fractures and back pain can affect walking activities in severe cases.