Is wearing high heels harmful to the human body? What are the health hazards of wearing high heels

Deformation of the toe joints and anterior pelvic tilt lead to wear and tear of the knee cartilage, inducing knee joint disease and lumbar muscle strain.

The hazards of high heels are as follows:

1. Cause anterior pelvic tilt. When wearing high heels, the whole body will lean forward, and in order to maintain the balance of the body, the upper body will involuntarily tilt back, and over time, the whole body will form a semi-reverse arch state, which will lead to the formation of anterior pelvic tilt, which will affect the appearance and cause aggravated menstrual cramps.

2. Induce neck and waist diseases. High heels will cause changes in the balance of the spine, so that the force is concentrated on a certain point or a certain vertebral body, and the intervertebral disc is squeezed by external force, which is more likely to lead to the rupture of the nucleus pulposus and cause diseases such as cervical and lumbar spine, such as dizziness, hand numbness, nausea and vomiting, numbness and soreness of the lower limbs.

3. Premature aging of the knee joint. Due to the change of human body mechanics caused by high heels, the knee joint not only has to bear the pressure of 70 above the knee joint, but also has to bear the accelerated wear and tear of the meniscus and fat pad due to the change of mechanics.

High heels are no stranger to everyone, especially women who love beauty. High heels can not only make women look more dignified and noble, but also show everyone's unique temperament to the fullest. While it brings you charm and charm, it also brings you harm, as follows:

1. Cause anterior pelvic tilt. When wearing high heels, the whole body will lean forward, and in order to maintain the balance of the body, the upper body will involuntarily tilt back, and after a long time, the whole body will form a semi-reverse arch state, which will lead to the formation of anterior pelvic tilt, which affects the appearance.

2. Induce neck and waist diseases. High heels will cause changes in the balance of the spine, so that the force is concentrated on a certain point or a certain vertebral body, and the intervertebral disc is squeezed by external force, which is more likely to lead to the rupture of the nucleus pulposus and cause diseases such as the neck and lumbar spine.

3. Paronychia. Due to the design of high heels, the front space is narrow, which makes it easy for the toenails to be squeezed by external forces, and then the toenails will be embedded in the flesh, and eventually be infected by bacteria and induce paronychia.

4. Ankle sprain. When wearing high heels, we mainly rely on our toes to move forward and maintain balance. This increases the tension in the calf muscles, which can damage the ankle, which is important for maintaining the balance of the human body, and when the stability of the ankle joint is reduced, it will inevitably increase the probability of an ankle sprain.

For women who need to wear high heels for a long time, soak their feet in hot water before going to bed to minimize the damage caused by high heels.