Am I a high jumper? How to jump high

It's considered a high jump, but you must pay attention to the strength of your ankles and knees, and you can't ignore training such as squats, frog jumps, and weight-bearing tiptoes. When I was 15 years old, 168 could dunk table tennis (hehe, laugh), but then I injured my knee and now I can only touch the frame.

If you want to dunk, you also need to practice the strength of other parts such as waist and abdomen, back, arms, and fingers, not that you will be able to dunk if you jump high.

How tall you grow is to measure your bone age, generally speaking, 14 years old 175 will be 185 in the future is no problem.

It's not high, because no matter how high you jump, it's still on Earth!

The bounce was ok. It's not too good. If you want to dunk, in addition to exercising, you should also have more contact with the ball.

The bounce is not bad, eighteen years old depends on how you develop, if you can grow to 185, you should be able to deduct.

Of course, among the yellow race, it is a high jump, and I can't even touch the 175 boards.

You'll have to wait until you're around 180 to dunk.

18 can grow to 180 or more.

Pretty high! Bounce is pretty good!

The bounce is good.

I hope to dunk before the age of 18! Promising. A conservative estimate is 18 years old to 185

I must have practiced the basics solidly, there are some people around me who can dunk but can't even carry the ball, let alone people. It feels like a stupid big brother, so you have to lay a good foundation. This is how handsome a dunk is!

It's okay, you can dunk by practicing your bounce power, and jump rope more. 1.9 meters!

The bounce is nice.

How long can you dunk and how tall you can grow, not many people can, you can go and measure bone age. See what your doctor has given you.

The bounce is average, if you bounce well at your height, you have to cross the basket with the palm of your hand without taking the ball.

I just know your current bouncing ability, and you won't be able to dunk when you grow to 185, because there's a big difference between holding the ball and not holding the ball. So now you have to pay attention to your diet to supplement your nutrients and insist on exercising and jumping every day. Not only bouncing, but also the physical aspect is important.

Here's how to jump high and jump high:

The high jump running and jumping should be combined, pay attention to the center of gravity of the human body when jumping, do not prematurely reverse the pole (rush to the pole), and then the action in the air, just learn the high jump needs to jump about 20xx times to finalize the action. To improve your ability to bounce to the blind, you can practice barbells and run-up jumps. Aerial movements can be practiced by lowering the waist and passing on the spot and simply empty poles.

The modern sport of high jump began in Europe. In 1827, Wilson jumped the meter at the first professional athletics competition in England, the first recorded world high jump result. After the 60s of the 19th century, high jump began to be popularized in Europe and the Americas.

There have been five major evolutions in the technical movement of the high jump, namely the leap, scissor, roll, prone and back crossover, and the vast majority of modern athletes use the back jump. The men's and women's high jumps were included in the Olympic Games in 1896 and 1928 respectively.

Founded in 1912, the world's highest organization for high jump is World Athletics, which is responsible for developing athletics around the world, setting timing methods for athletics competitions and setting standards for world records. In China, the highest organization of high jump is the China Athletics Association, which was established in 1954 with the purpose of guiding and promoting the development of track and field in China.

Project technology

High jump over pole techniques include leaping, scissor, rolling, prone and back-to-back crossing. Due to the different types of techniques, athletes have different methods of completing each movement of running, jumping, crossing the pole, and landing.

High jump: 1. High jump is one of the field events of track and field. It is a kind of competition that consists of rhythmic running, one-legged jumping, and landing over the crossbar, and the score is calculated by the height of the upper edge of the crossbar.

2. High jump is very popular all over the world, and it is also a favorite sports activity for children and teenagers. There are a variety of high jump positions such as leapfrogging, scissor, prone and back-over, and the most popular is back-over.

3. High jump is a sport that conquers heights and is a symbol of human perseverance and courage to climb the peak. It is also said that high jump is a loser's sport. Because every time the athlete jumps a height, he has to challenge a new height until he can't jump at the end.

It is the legs that are used to jump very high. Human two legs have the ability to lift the body, through the knee, ankle joint and other joints of the coordinated movement, so that people can jump, jump envy this jump is the result of the downward reaction force of the two legs of the person after a certain height from the ground, to achieve a height jump. Usually, when people perform altimeter jumps, in addition to the ankles and knees, the back, waist, arms and other parts need to be involved to increase elasticity and stabilize the body.

When doing high jump, the focus is on the strength and flexibility of the leg muscles. Only the muscles in the legs are strong enough to be able to lift the body upwards quickly. In addition, in high jump, people need to use the right jumping posture and range of motion to maximize the strength of their bodies and jump higher through the application of skills, that is, the correct jumping posture and range of movement.

In addition to humans, many 1170s have the ability to jump, and they also need to use the coordination of various muscles and joints to achieve the effect of high jumping. For example, some lactating 1170 such as dogs, leopards, tigers, etc., their hind legs will coordinate forward and backward and control of the waist and tail when jumping to achieve rapid and efficient jumping.

In short, people need to make full use of the body's muscle strength and skill to achieve a higher jump in the process of achieving a high jump. And jumping is not only the preserve of humans, there are many 1170 that can jump in nature. <>