Why does procrastination in modern society seem to be getting worse?

Procrastination, a painful and happy mental illness in society now (a bit serious), often the heart of the patient always echoes with the words "It's okay, wait a while", "I'll do it later" and so on, and then either anxious, or indifferent, push their work back indefinitely, until the end, "Ah, why is it so late" and then painfully hastily do. <>

Well, to put it bluntly, procrastination is when you know how important this thing or task is, you just can't get up to the end to complete it, and then forcibly push it back. How to put it, this can indeed be regarded as a mental illness, and it is common among our college students.

That's right, according to statistics, 75% of college students think that they suffer from a certain amount of procrastination, which is enough to see that procrastination is about to cover the entire new social youth class, so why is there so much procrastination?

In my opinion, first of all, although it is very helpless but there is no way to say: we are too dependent on mobile phones and computers, just as we are slaves to these electronic devices, compared with our own tasks, it seems that the most important thing is to look at our "master" twice, and we can easily see what we are doing when procrastination attacks, I dare to pack bills Most comrades are playing happily with their mobile phones, even if there are other types, they are boring looking at their mobile phones; Then, I still have a feeling that we are not too meaningless, why do you say that, generally meaningful life is to have a goal to work tirelessly for, but our state is not at all like the state of a person with a goal, it can be said that most of us are actually confused about what their future is like after the college entrance examination, for a person who has no goal, the task you give him is a burden in his eyes, the later you see the better.

Anyway, there are more and more procrastinators in our society, so I think in some ways I would like the education department to help us lazy people a little bit.

Procrastination deprives you of your future and hope, and people who procrastinate too much become increasingly anxious.

Therefore, procrastination is not only laziness and obsessive-compulsive disorder, but is accompanied by a tendency to depression and anxiety, procrastination mainly occurs among students and office workers, who increasingly question their lives psychologically. There are many specific causes of procrastination, which can occur under different circumstances and conditions.

1. Fear of difficult tasks

Procrastination can be influenced by the outside world, and the harder and more complicated the work, the easier it is to procrastinate, and the fear of failure to procrastinate。Lack of self-confidence is because you think that you are not capable or lack the conditions to solve problems, because of the lack of self-confidence it leads to procrastination, although you want to do something, but you are afraid of failure, you do not implement actions, you do not have the confidence to do it, but the ability can only be improved through practical actions.

No matter how big the problem is, it must be taken one step at a time, and if the conditions are not met, it must be realized and put into practical action. The ultimate goal can be broken down into a few specific small tasks, overcome in terms of ability and condition, and complete little by little, refusing to procrastinate.

2. Lack of rational thinking

If you don't do it, you won't fail.

Generally speaking, if in the process of completing a task, if there is motivation to pursue success, there will be an incentive to work hard to find a way to succeed, and if you are afraid of failure, you may choose to give up and then procrastinate while running away.

Think things are boring and don't want to do them even if they have the ability to do them. In this case, I think you should adjust your thinking by changing your perception. In the process of procrastination, you will experience a lot of unpleasant emotional experiences, so it is better to adjust yourself as soon as possible and put an end to the bad emotional experience.

3. Imperfect procrastination

The procrastination caused by the obsessive-compulsive pursuit of excessive perfection, as many people say perfectionists, perfectionism can be used once or twice as an excuse, but after a long time you can't fool yourself and others, you may be avoiding something, wasting time will hurt your self-esteem and self-confidence. In fact, some people don't have the so-called perfectionist tendencies, just make excuses for not doing something or avoiding failure, and make excuses for pursuing perfection.

4. Leisurely and lazy behavior

This is actually a very common phenomenon, every time it is time to finish it, thinking that there is still time anyway, and it is a bit far from the deadline, so it can be postponed. But what if you have another emergency and you don't have enough time to get it done? Therefore, you should give yourself some time to adjust yourself, leave time to buffer, and better cope with multiple situations.

Effectively improve self-confidence and motivation, take timely action and do not delay.

Procrastination is a biological phenomenon that simply means that the brain likes simple and uncomplicated tasks, or more colloquially, because "the goal of the vast majority of people is to live as much as possible without using their brains". You see, why we can't help but want to procrastinate when we encounter a task, and the more difficult things are, the more we want to procrastinate.

The specifics of procrastination are not clear, but it is related to psychological and objective factors. It is related to factors such as anxiety, depression, perfectionism, educational environment, and low self-esteem. It is recommended that patients with procrastination should actively go to the hospital as soon as possible for related **.

Procrastination, refers to a person facing heavy work, still unhurried, all day long, do other things, just do not do serious things, really to the last moment, have to work overtime, hard work, this behavior is not only reflected in adults, children's procrastination is also very serious, for example, in the workplace, Xiao Jing has been suffering from severe procrastination, all day and night work, on the computer, on the desktop, Xiao Jing knows in her heart, if you don't do anything for a day, just wait for overtime, but, She Beisen is still unhurried, ignoring the busyness of others, and when she gets off work, everyone else is gone, and she starts to work quickly, so why does Xiao Jing know this weakness, but she still does this? The Analects says: Do not do unto others as you would have them do unto you; "Think before you act", just thinking is not enough, a person must learn to act, even if it is an ordinary life, but also to be motivated, procrastination is always manifested in all kinds of small things, but over time, especially affect personal development.

In foreign Bibles, procrastination is translated as "sin," indicating that it is a sin that is seen as "a trait or behavioral tendency to avoid carrying out tasks or making decisions in a delayed manner, and a self-hindering and dysfunctional behavior." In modern society, procrastination has become a common problem in society, and many people have procrastination, which is mainly divided into three categories, namely: 1. Idiosyncratic procrastination. It is affected by various psychological personalities such as responsibility and laziness, which leads to procrastination 2 and motivational procrastination.

This is influenced by perfectionist orientation, self-hindrance, self-discipline needs, etc.; 3. Adjustment theory procrastination. This is due to damage to the function of the prefrontal cortex of the brain, which leads to poor tissue performance. These procrastination, in the final analysis, is a psychological need of human beings, and some people believe that in modern society, everyone's procrastination is spoiled by science and technology, and more and more convenient communication tools, network resources, and transportation tools have met people's needs, and the real cost of work is now coming so quickly, which has developed everyone's procrastination psychology.

1.Procrastination: Procrastination can pile things up, increase feelings of stress and anxiety, and affect productivity and quality of life.

2.Staying up late: Staying up late for a long time can damage your health, reduce immunity, affect memory and concentration, and easily lead to mood swings.

3.Unhealthy eating habits: Excessive consumption of unhealthy foods such as junk food and fried food can easily lead to health problems such as obesity, high blood pressure, and high blood lipids.

4.Inactivity: Lack of exercise can lead to stiffness and increase the risk of obesity and cardiovascular disease.

Why do we have procrastination?

"Procrastination" seems to be a common phenomenon in every youth and even other age groups. Literally, "procrastination" is procrastination, and it will appear no matter what you do: talk about it later, do it tomorrow, think about it another day. Do you have procrastination?

"Procrastination" does not mean that it is completely innate, a large part of people's procrastination is the result of the influence of the external environment and the internal environment, and no one is born lazy. It may be because of the lifestyle of the people around us, the disgust and aversion to the things themselves, avoidance, and other factors that affect our procrastination.

Antipathy to things.

I think a big part of the procrastination is because you don't like what you're doing that much, because no one is going to grind on what they like.

Just like a person who doesn't like to study, it is likely that he will be interrupted by various reasons for reviewing knowledge, and will always hint to himself "watch it tomorrow" and "watch it before the exam".

Or because most jobs and tasks have a deadline, many people will wait for their work or other tasks to be done shortly before the deadline. For example, student party assignments are delayed until the evening of the last day of the holiday or the morning of the school year; The work of the working party dragged on until an hour before the final deadline and so on.

What does procrastination bring?

Anxiety and panic occur. I don't know if you have noticed that every time you get close to a deadline, you tend to start feeling anxious and panicking. The result is that it is useless or of low quality.

This will make us even less confident and even doubt the meaning of our existence.

Being looked down upon. It will make other people start to think that you are lazy, and have a kind of contempt for you, feeling that you are a person who has no sense of responsibility and execution.

Unable to achieve their goals. Because procrastination will cause our own ideas and what we want to do to give up halfway, and eventually become people who have achieved nothing.

Therefore, we should start to learn self-discipline, set a goal for everything we do, and must achieve the goals and plans we set for ourselves.

The main manifestation of procrastination is that it is easy to make excuses for yourself and constantly postpone what you are currently doing. The ability to execute is relatively weak, and it is easy to be affected by external factors, which makes what you are doing procrastinate. I made a plan for myself, but I often made excuses not to complete it.

Or postpone, many things are often delayed until the last minute. The common symptoms of procrastination are: 1. Lack of self-confidence, lack of self-confidence in oneself at work, and strong avoidance of things are one of the most common symptoms. 2. I just don't want to do it, I am full of illusions about the work, I talk on paper, but I am reluctant to put it into action, and I want to do it at the same level.

3. Lazy, always feel that the work task is arduous, but I can't deal with it, and I don't want to actively face the work attitude of laziness and decadence. 4. Timid, timid, timid in dealing with problems, careless in doing things, not having a full grasp of their own work, and bringing trouble to others every time they do something. 5. Lack of motivation, unwilling to spend effort to do things, assigning tasks is disgusted, and pushing if you can.

6. Poor execution ability, always unable to complete their tasks well, and often coping with things.

Procrastination is a typical manifestation of self-regulation failure, and the leading factors of procrastination are not yet clear, and the influencing factors may include anxiety, depression, low self-esteem, perfectionism, urgency, reflexivity, and educational environment factors. The main causes of procrastination include objective environmental factors and subjective psychological factors.

It has to do with people's habits and personality traits.

When a person encounters some difficult things, he must do it, but his heart is very unwilling to do, and have to do things, then people with procrastination will habitually put off these things again and again, until it can no longer be delayed or is very urgent, only to complete, from a psychological point of view, procrastination is a natural behavioral response to difficult things, in the face of difficult things will know the difficulty of retreating, to escape, until can not escape, have to do.

Procrastination also has certain pathological factors, doing everything in daily life is very slow, slow motion is also very slow, action is delayed starting, starting delay is starting things very slowly, very late, doing it is also very slow, unhurried, it may also continue to obsessive-compulsive disorder, sometimes this is also a psychological factor, you need to go to the mental illness to seek medical diagnosis and correct it after reasonable psychological training.

The main manifestation of procrastination is that there is no goal, no direction to move forward, always make all kinds of excuses for their procrastination, will continue to push back what needs to be done, the ability to execute is very weak, it is easy to be affected by external factors, it is difficult to concentrate, and the spirit is very sluggish, so that they will procrastinate again on what they are doing, continue to postpone Souzhou, and many things will be delayed until the last minute to deal with.

Sudden patients often blame themselves for not completing something or not meeting their expectations for something, regret, many things should be completed in the specified time and space, but because they have not completed the final goal and have not achieved the best results, they will have regrets, they will feel very self-blamed, and they will fall into a low mood, but even if the same situation occurs next time, it will still be delayed and delayed, and enter a painful cycle.