What is good to eat in summer Professional point Health point Hurry Rush T

Eat some mung beans... I hope it helps].

Brown rice tea, boiled and put in the refrigerator, is really good.

Brown rice tea, 180 grams, water 1500 percent. Stir-fry the rice until browned, then put it in the pot and cook for 20 minutes, then turn the lid on when the water is boiling.

This is very good for the tee.

Eat more bitter foods such as bitter gourd and lettuce.

1.For crude fiber, it is recommended to eat more celery, Chinese cabbage, cucumber and tomatoes to supplement the essential vitamins, fiber and other foods in the body.

2.In the staple food category, it is recommended to eat more red bean barley porridge, mung bean porridge and lotus leaf barley porridge to achieve the effect of cooling and relieving the heat.

3.In summer, the hot weather is easy to hurt and consume qi, resulting in a deficiency of qi and yin in the body, and in severe cases, symptoms such as heat stroke and ion disorders will occur. Therefore, it is recommended to eat more water-rich foods to replenish the lack of water, sodium and other ions in the body.

4.It is recommended that it is best not to eat salty foods such as salted fish and pickles in summer. For foods that have just been taken out of the refrigerator, such as cold salad, ice cream and cold drinks, if consumed excessively, it will damage the spleen and yang, leading to abdominal pain, diarrhea and other symptoms.

It is recommended to develop good habits in daily life.

Peas, which cleanse the intestines.

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's ability to resist disease and improve its ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

There is not much difference from usual, that is, pay attention to eating less spicy and greasy food. Pay attention to the fire in your heart, you can use sour jujube kernels and honeysuckle instead of tea.

Summer health, there are a lot of foods to eat, and now we give you four categories according to the nutrient classification, I hope it will help you:

1. Ensure an adequate supply of protein.

Under high temperature conditions, the body's protein decomposition increases and urinary nitrogen excretion increases, resulting in a negative nitrogen balance. Therefore, the intake of protein should be increased moderately, but not too much, so as not to increase the burden on the kidneys. Among them, fish, meat, eggs, milk and legumes are high-quality proteins, and they account for 50% of protein intake.

2. Eat more vegetables and fruits to provide sufficient vitamins.

Sweating at high temperatures causes a large loss of water-soluble vitamins, especially vitamin C requirements that are twice as high as the standard, and vitamin B supplementation should also be done. It is extremely rich in vitamin C in fresh vegetables and summer ripening fruits such as tomatoes, watermelons, bayberry, peaches, plums, etc. Vitamin B group is more abundant in cereals, legumes, animal liver, meat, and eggs, and people can appropriately supplement these foods in summer, and can also take some yeast tablets orally.

3. Replenish water and inorganic salts.

When the human body sweats a lot or has a high body temperature, it can not only cause insufficient water in the body, but also lose a lot of sodium, potassium and other elements. Sodium deficiency can aggravate dehydration, so pay attention to supplementing water and inorganic salts. The supplement of water and salt is better in the form of soup, and vegetable soup, broth, and fish soup can be alternately chosen.

Drinking a small amount of soup before a meal can also increase appetite, and for people who sweat a lot, a certain amount of salty beverages should be added between meals. In addition, fruits and vegetables with high potassium content can be eaten, such as: rape, celery, edamame, mushrooms, potatoes, seaweed, peanuts, oranges, red dates, etc.

4. Eat more foods that clear away heat and dampness.

Heat-clearing foods should be eaten in midsummer, commonly used heat-clearing foods include watermelon, bitter gourd, peaches, strawberries, tomatoes, mung beans, cucumbers, etc., and skillfully use garlic, ginger, vinegar and other condiments to enhance appetite; The main foods that strengthen the spleen and promote dampness are winter melon, pumpkin, bitter herbs, ginger, lotus root, barley, yam, etc.

If the above is helpful to you,.

In summer, when the temperature is high, the human body loses more water than in other seasons, and it must be replenished in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable to the drinking water produced by any factory.

Summer is the peak season for melons and vegetables, and their common feature is that the water content is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables.

The most important factor affecting the human body in summer is the poison of heat humidity. After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and hot.

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. Which of the vegetables that are marketed in the summer are cool? In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables.

Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Eat more "sterilized" vegetables.

In summer, the temperature is high, and the pathogenic bacteria breed and spread rapidly, which is the season when human diseases, especially intestinal infectious diseases, are frequent. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include:

Garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. Among these onions and garlic vegetables; It is rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic.

In recent years, studies have found that the active ingredient of garlic is mainly allicin. Since the allicin enzyme in garlic will lose its activity when heated, in order to give full play to the bactericidal and disease prevention function of garlic, it is best to eat it raw. The above-mentioned onions and garlic vegetables all have different degrees of bactericidal and antibacterial effects, and it is beneficial to eat them regularly.

In summer, the weather is hot and humid, because of old sweating, especially for people who are a little chubby, they should pay attention to supplementing some potassium-containing foods, and also dehumidify the body.

You can also eat some bananas or no potassium.

I will definitely adopt it if I help!

Peaches in July, watermelons in August, and more mung bean soup.

First aid: Drink water boiled in watermelon peel if you have heat stroke.

Tomatoes, sunscreen. Watermelon, diuretic detoxification.

1. Various staple foods such as mung beans, red beans, and millet can be eaten, and coarse grains and soy products can be eaten appropriately.

2. Lean pork, beef, fish, chicken, duck, animal liver, etc., milk and dairy products, salted duck eggs, salted eggs, Songhua eggs, egg yolks and other eggs.

3. Amaranth, Ulva cabbage, water spinach, marantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, winter melon, vegetable melon, bitter gourd, shiitake mushroom, seaweed, kelp, etc.

4. Watermelon, pear, melon, peach, bayberry, black plum, strawberry, plum, red date, etc.

Summer health diet is contraindicated.

1. In summer, you must eat less food that is too hot, such as mutton, dog meat, etc.

2. Do not overeat cold drinks because of greed. If it is excessive, it will cause diseases, make people feel uncomfortable stomach distention, and cause abdominal pain and diarrhea.

Duck eggs make up for the summer.

Salted duck eggs are rich in calcium, iron and other inorganic salts, and the calcium and iron content are higher than those of eggs and fresh duck eggs, which is the first choice for supplementing calcium and iron in summer.

Lotus seeds nourish the heart. The heart is the most fragile in summer, and the heat is pressing, and it is easy to be irritable and sad. Although the taste of lotus seed core is relatively bitter, it can clear the heart, is a good product for nourishing the heart and calming the nerves, and can also strengthen the stomach.

Octopus nourishes blood. Octopus has the effect of nourishing blood and qi, treating carbuncle swelling and poison. It is rich in natural taurine - natural taurine and other important health factors such as anti-fatigue, anti-aging, and can prolong human life. It can be eaten by ordinary people, especially suitable for people with weak constitution, lack of qi and blood, and malnutrition.

Strawberry detoxification. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles, promote wound healing, enhance human resistance, and also have detoxification effects.

Lettuce ventilation. Lettuce contains a lot of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, and can be constipated, which is the best food for anemia patients.

Straw mushrooms are anti-cancer. The eight essential amino acids in the human body in the straw mushroom eggs are complete and high, accounting for the total amount of amino acids, which can inhibit the growth of cancer cells, especially for digestive tract tumors, and can strengthen the vitality of the liver and kidney.

Peas cleanse the intestines. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.

Eggplant anti-aging. In summer, the loss of the human body is large, eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging, and eating eggplant often can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which cannot be replaced by other vegetables.