What is the best health dish to eat with an expert, and what are the home cooking dishes?

If you have a food foundation, you can learn a healthy home-cooked meal to strengthen it in the short term, and improve it in a few months, learn some common health soups, home-cooked dishes, etc., and the dishes are very complete.

1. Stewed pig's trotters with soybeans.

Soybeans are rich in calcium, and pig's trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is more conducive to the absorption of calcium in soybeans. It should be reminded that pig trotters have a high content of saturated fat and should not be eaten often.

2. Scrambled eggs with green peppers.

Eggs contain high-quality protein, and their calcium content is also high, while green peppers are rich in vitamin C.

3. Fish stew with tofu.

Tofu is a well-known high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the daily calcium requirement of 1 3, more than drinking half a catty of milk. Fish is rich in vitamin D, which can enhance the body's absorption of calcium.

Therefore, stewed fish with tofu is not only delicious, but also a perfect match for calcium supplementation and bone strengthening. It should be reminded that when choosing tofu, you should choose southern tofu or northern tofu with high calcium content.

4. Mix spinach with sesame paste.

Tahini is a "treasure trove" of calcium, with 870 mg of calcium per 100 grams, which is higher than beans and vegetables.

Spinach is rich in vitamin K, which is the formation of bone calcium, and if vitamin K is increased while supplementing calcium, it can greatly improve the effect of calcium supplementation and promote calcium deposition in bones. Spinach mixed with sesame sauce, fragrant but not greasy, is the perfect calcium-replenishing cold dish.

5. Vinegar rape.

Many green leafy vegetables are not inferior in calcium supplementation, and the calcium content of small rape exceeds that of the same weight of milk. Vinegar is conducive to the transformation of calcium from an insoluble state to a soluble state, promoting the absorption and utilization of calcium.

In addition, small rape also contains a lot of minerals and vitamin K that help with calcium absorption.

The above content reference: People's Daily Online - Diet and Health: 6 home-cooked dishes are"Calcium supplement master"

The above content reference: People's Daily Online - Diet and Health: 6 home-cooked dishes are"Calcium supplement master"

The above content reference: People's Daily Online - Diet and Health: 6 home-cooked dishes are"Calcium supplement master"

The above content reference: People's Daily Online - Diet and Health: 6 home-cooked dishes are"Calcium supplement master"

The above content reference: People's Daily Online - Diet and Health: 6 home-cooked dishes are"Calcium supplement master"

1. What vegetables are best to eat?

2. The benefits of eating vegetables.

Strong kidney: okra; Prevention of colds: lettuce and cauliflower; Detoxification and acne:

lettuce and bitter gourd; Prevention of indigestion: leeks and coriander; Protect from heat: spinach and tomatoes; Boosts immunity:

spinach, greens, celery, chrysanthemum, amaranth, carrots, etc.; Digestive and anti-cancer: mustard greens; White vegetables: radish, cauliflower, lily, yam; Nourishing the stomach, nourishing yin and anti-aging: lotus root.

Eating more vegetables is good for patients with cardiovascular disease and has a health care effect. Eating more carrots is good for the eyes and good for the eyes. Eating celery, leeks, coriander, etc. can promote gastrointestinal peristalsis and improve constipation.

Eating more greens can help strengthen the body's resistance and prevent mouth sores. Eating more spinach can improve anemia, beautification, anti-aging, etc.

You can eat more cruciferous vegetables. There are broccoli, rape, cabbage, cabbage, radish, etc., which have a definite anti-cancer effect. Fungi and algae, such as shiitake mushrooms, fungus, kelp, wakame, etc., help boost immunity.

Vegetables are rich in minerals, vitamins and phytochemicals, but they are seriously lacking in protein, so you can usually eat more vegetables to regulate your body and avoid staying up late, and it is very good for your body to develop good lifestyle habits.

Vegetables contain vitamins, fiber, and carotene, which is very beneficial to health, it is recommended to consume a lot of green leafy vegetables, the greener the leaves, the better, such as small rape, cabbage, etc., there is no risk of overdoing it if you eat more.

You can eat more greens, baby cabbage, oily lettuce, bok choy, and you can also eat some spinach and broccoli. These vegetables are very suitable.

Cabbage, lettuce, spinach, lettuce and coriander, I think spinach is especially good for the human body.