How can I be sleepy on the night shift, and I am sleepy on the night shift, what should I do?

It is normal to be sleepy on the night shift, especially from 2 to 4 o'clock in the morning, when the human brain is in the dormant stage, which is the stage of sleeping.

It is recommended that you have a good rest during the day and be sure to pay attention to safety when driving at night when you are sleepy. You can listen to ** smoke a cigarette, prepare some wind oil, wipe a little on your temples when you are sleepy, and have a cup of coffee to help refresh yourself.

If you are sleepy on the night shift, you may be because you have not slept enough during the day, and you have not rested well, so you must eat something and take a hot bath before sleeping, so that sleeping will relieve sleepiness and comfort. Then there is the appropriate tea to drink at night, and the tea stimulates the nerves.

I didn't have a good rest during the day. Generally, you will be sleepy for a few days when you just switch to the night shift, but as long as you get used to it and rest well during the day, you will basically not doze off. If you are still sleepy, you can buy some snacks and eat a little when you are sleepy, or bring headphones and listen**.

The best way to deal with sleepiness is to smoke. I think this method is very bad and very harmful to the body. It is better not to drive at night.

The night shift is always sleepy, that's if you're really sleepy. If you are a machine driver, be sure to pay attention to safety.

If you are sleepy on the night shift, you can drink a cup of coffee to refresh yourself, or you can wash your face to relieve fatigue.

You can't go to this night shift anymore or you'll have a big accident! When I wake up, I'll talk about going to work!

As soon as you have time, you should have a good rest, and a good rest is the way.

People who work night shifts are generally sleepy and not alone, so you will have a good rest since you don't go to work, sleep and go to work to be refreshed, and drink some tea or drink something refreshing when you go to work.

1. Versatile mint, when sleepy, many people take peppermint oil or peppermint sticks to smear, in addition to coveting the short-term coolness, it can also make people wake up, and the peppermint aroma has a refreshing feeling, and it can cool off the heat.

2. Stretch your waist, you can stand up and stretch your waist after sitting on the seat for a long time, move your muscles and bones, and twist your neck to relieve soreness. In addition to refreshing you, this is also very good for your health.

3. Press the fist, clench the fist, put it behind the ears, close to the skull position of the neck, close the eyes, tilt the head back, feel the strength of the fist supporting the head, there will be a feeling of relaxation, which can release the feeling of exhaustion.

4. Rubbing fingers, the easiest way is to rub the middle finger, there is a Zhongchong acupoint in the middle finger, regular massage can have the effect of refreshing the mind, the specific method is to use the right hand to rub the left hand Zhongchong acupoint for a minute, and then change to the other hand.

Boys drink some coffee, if it is a girl, it is recommended that it is best not to drink coffee often, staying up late at night is not good for the body, and it is not good to drink coffee, if you want to work night shifts, you can rest more during the day, hoping to reduce ......

Coffee, cigarettes, um, but the best thing to do is to sleep.

It is recommended to eat more days and rest, and have time to wash your face and wake up.

You can sleep more during the day on the night shift and supplement your sleep, for example, the night shift starts at 19 o'clock, you can sleep until 17 o'clock in the afternoon, and then go to duty after dinner, and your mental state should be better. If the unit allows, bring some functional drinks, as well as coffee or something, once you are sleepy, drink a little drink, replenish energy and relieve fatigue at the same time, and prevent yourself from falling asleep and affecting your work. Under normal circumstances, there will not be many things on night shift, and now mobile phones are very smart, so you might as well watch movies and television, or chat with family and friends, which are good choices.

If the above behaviors are not allowed in the unit, you can walk around in the unit, take a walk, just exercise, and talk to the security guard at the door about social matters. If you are not alone on the night shift, but also other colleagues, you can get together and take turns sleeping, so that you don't have to worry about accidents.

I am very sleepy every day, do I want to rule out whether there is low blood pressure? Hypoglycemia? Insufficient blood supply to the brain?

Anaemia? In addition, it is recommended to do a physical examination of the whole body to check the liver and kidney function, blood sugar, blood lipids, and ions. Pathologic causes of fatigue are ruled out first.

If these tests are normal, then see if you are too stressed at work and have poor sleep quality. Or there is no neurasthenia, autonomic dysfunction.

Buy a cool oil to rub your temples, or drink coffee.

This is the case with a sudden change in schedule at first. What you need is a period of adaptation. After the adaptation period has passed, I will not be sleepy. If you're really sleepy, drink some strong tea or coffee.

1.Massage the Feng Chi acupoint.

The Fengchi point is located on the neck, under the occipital bone, and is level with the Fengfu point (1 inch straight up to the middle of the posterior hairline). This is the acupuncture point of the Zushao Yang Gallbladder Sutra, massaging it can not only refresh the mind, but also relieve eye fatigue, especially for people who work in front of the computer for a long time or sit at the desk for a long time, the effect is better.

2.Massage the Baihui acupoint.

Baihui acupoint is located in the middle of the top of the head, is the hand and foot three yang meridians and the intersection of the pulse of the yang energy, the head is the yang of the yang, the yang energy will be here, massage this acupoint can refresh the mind, lift the yang energy. Lasts 30 seconds; At the same time, you can do a gentle circular kneading and repeat 5 times.

3.Drink a cup of black coffee or green tea.

Caffeine is known to have a boosting effect by blocking the transmission of a neurotransmitter called adenosine to brain receptors, which it uses to regulate our sleep cycles. This prevents adenosine from telling the brain "you're tired", which is why we feel more energetic and awake after drinking coffee. Everyone's physique is different, and coffee may not have a refreshing effect on everyone.

Drink more green tea, herbal tea. It has a refreshing effect, and it is easy to get angry when staying up late. Tea clears heat and dissolves fire.

4.Eye drops and wind oil.

After dropping, the eyes are very comfortable and the energy is doubled. The second is the wind oil essence, which is a little bit in the nostrils and the acupoints in the middle of the person. Wrap your spirits until dawn.

5.Peppermint tea.

Peppermint tea is a very healthy pick-me-up and is recommended as a healthy drink. Peppermint tea contains volatile oils, which contain menthol, menthol, menthol, menthol, menthol, limonene and other ingredients, which can refresh the mind, drive away wind and dissipate heat, clear heat and detoxify.

Wash your face with cool water or drink some water or Red Bull.

I also often work night shifts, and I will tell you my experience, first of all, you can drink a bottle of Red Bull drink, so that you have a good spirit all night; Second, you can make yourself a cup of coffee to refresh yourself, the refreshment effect is very good; Third, you can listen to **,Listen to that kind of fast-paced ** can also suppress sleepiness.,Finally, it's chatting with others while going to work.,If you allow, you can play games.。

Make reasonable use of daytime sleep, so that you don't fall asleep when you work the night shift, and you can drink some tea or coffee to reduce stress! You can also take a walk and exercise. You won't be particularly sleepy!

1. First of all, you can drink peppermint tea, which is a very healthy drink, in addition to refreshing, it can also clear heat and detoxify, so if you are sleepy, you can drink a little peppermint tea.

2. Massage the head, you can press the acupuncture points of the temples, because it can promote the blood circulation of the brain, which can effectively relieve the fatigue of the head, and it will not be sleepy.

3. Listen to the ** with a strong sense of rhythm, don't listen to some very soft songs, because this will make people want to sleep more, so listen to some ** with a strong sense of rhythm to refresh yourself.

First, be sure to get enough sleep when you get off work. Second, if it is a dangerous job, it must be highly concentrated. I wish you a safe and secure work. Happy to get off work.

It's normal to be sleepy on the night shift, it's time to sleep at night, it's best to sleep more during the day, and it may be better at night.

To warn yourself that you can't sleep, and to have a wonderful day, you can drink some coffee to replenish energy. Always remind yourself that when you sleep, I'm a pig!

It is important to eat as many vegetables (weakly alkaline foods) as possible during the day, and drink some catechu an hour after dinner. When working the night shift in the evening, it is best to bring some snacks such as biscuits, sweets, drinks, etc. If you work the night shift once in a while, it's good to drink some coffee; But if you often work night shifts, it's best not to drink coffee, (because I was excited for the first two days, and slowly became more and more uncomfortable.) ）

Drink coffee, tea, refresh yourself, and don't stay up late to get enough sleep.

When working the night shift, you should first rest well during the day, and at night when you are really sleepy, drink a little drink, such as Red Bull to refresh yourself.

The night shift is already hard and sleepy, you must sleep well during the day, and you can only have the motivation to rush to get enough sleep.

Drink some strong tea, use cold water to sin your face, pinch the tiger's mouth acupuncture points, etc., and the most important thing is to rest well during the day!

It's normal. The night is supposed to be a time to rest, and as a result, it is easy to get sleepy if you don't rest during the rest time.

You can choose to make a cup of tea or coffee to refresh yourself, or do a proper exercise to relieve fatigue!

Sleep more during the day, eat something refreshing, bitter coffee and strong tea, the effect is not bad. The most important time to rest should be sufficient.

Drink coffee or strong tea to refresh yourself, I often do that! No matter how much I sleep, it's still hard to get to that point.

Wash your face, get up and move, and drink something refreshing.

Take a good rest during the day and a pick-me-up when you drink some coffee while on duty.

If you have more rest during the day, you won't feel sleepy when you sleep well.