What should I do if I often work night shifts and have insomnia recently?

Condition analysis: Many factors can cause insomnia, so **insomnia should be found out and symptomatic**. The first reason is mood swings.

Anger, change of environment, high psychological pressure, etc.; The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.; Guidance and suggestion: ** should be based on recuperation, supplemented by drugs.

Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method:

Rub the palm of your left foot with your right hand; Rub the palm of the left hand and the palm of the right foot; Seventh, find a doctor for symptomatic **related diseases. It won't be long before you'll be asleep. I wish you joy and joy!

Hello, insomnia is mostly induced by overwork, poor mood and other factors. It is recommended to use soothing brain fluid or seven-leaf Shen'an tablets to keep a comfortable mood, avoid irritability, arrange your work and rest time reasonably, and actively exercise your body to increase your body resistance.

It's the biological clock that is out of order, just adjust it for a while!

1. Frequent overtime: The pace of life is getting faster and faster, people have to do their best at work, and the work requires overtime to work overtime, otherwise they will be criticized by the leader and may lose their jobs. If you often work overtime all night and go to bed very late, you will think of such an unhealthy biological clock, and after a long time, even if you don't work overtime, you can't go to bed early.

2. Worry too much: whether it is a fixed job or not, whether it is an iron rice bowl or not, as long as it is a job, there will be competition, and as long as there is competition, there will definitely be pressure. If there is too much stress and there is no way to solve it, it will affect people's sleep.

People are prone to thinking before going to bed at night, and then under the influence of these negative emotions, their nerves will be more excited, and people will not be able to sleep. Office workers are at risk of depression, and one of the symptoms of depression is insomnia.

3. The impact of electronic products: mobile phones are an indispensable tool for people, and now they have become people's companions. Many office workers only have a certain amount of rest time before going to bed, so that they have time to play with their mobile phones, although they have their own reasons, but it is not good for physical health and sleep quality.

There is too much information in the mobile phone, there is a lot of interesting information, and often playing for hours on the mobile phone, which will make people sleep deprived, and after a long time, the problem of insomnia will follow.

Insomnia is a very painful thing, not only will it be difficult to fall asleep, but even if you do fall asleep, you will often wake up in the middle of the night, struggling to continue sleeping. Office workers themselves are very busy at work, and they have no time to rest during the day, so they expect to have a good rest at night and sleep well, which is really very fatal. Sun Gai wants to let himself have a good mental state, wants to develop himself at work, and office workers want to solve their insomnia problems and improve their sleep quality.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

What to do if you can't sleep during the day when you work night shifts.