Annoying height problem, height trouble?

Optimistic estimates, 3-4 cm is no problem, living habits must be paid attention to: first of all, keep more than 10 hours of sleep every day before 9 o'clock in the evening, between 11 o'clock in the afternoon and 1 o'clock in the afternoon, do not smoke, drink and eat spicy, fried food, eat more food you like. Do not browse publications and ** that promote negative and decadent thoughts, do not use cold water in the morning and before going to bed in the evening, actively participate in labor and sports (except weight-bearing exercises), study and work hard, do not get angry or sad, and maintain an optimistic mood.

If you have a good friend who can accompany you and encourage you, the effect will be better (not excluding a good girlfriend), and if you can grow 2 cm before the age of 24, it will be considered a success, and 4 cm is a miracle.

No way, generally men don't grow after 17 or 18 years old, and women don't grow long after menstruation for 3 years... 23 25 years old is not everyone's, those so-called height increase products in order to ** deliberately deceive and mislead consumers have led to some misunderstandings! ~

If you haven't grown for several years, then be realistic It's going to be long and early, why bother to be over 2 years old today???

Not to hit you (o Ahh ~~

Realistically, according to the laws of nature, it is not growing taller

It is still possible to strengthen physical exercise and supplement nutrition.

Let me give you a few suggestions:

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward.

Hehe, this depends on everyone's opinion, now most women will think that as long as it is not less than 1.7 meters, of course, it is better to reach 175, so your current height is not short, it can only be said that it is not tall. So there is no need to feel inferior, as long as you have the ability, even if you are short, others have to look at your face, women generally despise those who are more immodest and dirty, and will not despise other people's height. You are now 22 years old, and you have a small chance of increasing your height, you can try to play basketball, jump rope, which will help you grow taller, and if not, you can buy some shoes to wear.

Confidence in your own ability, level, temperament. Be confident, and everything will be fine.

Generally speaking, the development of male bones will end at the age of 23-25, and you are already 22 years old, and it is not very likely that you will want to grow taller.

If you want to increase your height, in addition to surgery (of course, this method is not personally and disapproved), you can wear heightened shoes, and if you are afraid of being seen by others, you can increase the height of the insole. It's easy to pad a few centimeters.

Also, if you really have low self-esteem, go to the south to find self-confidence, I am a southerner, and my height is not high, but the average height of southerners is not high, and I am definitely not inferior in the south 172.

The height of 172 is not short, you pay too much attention to your height and ignore the rest, and it is impossible for women to value only the height of men, they will also consider men's careers, ambition, responsibility, etc. If you really want to increase your height, surgery can help you gain 7 to 11 centimeters, but the price to pay is very large, at least half a year of bed rest, and there may be sequelae in old age.

First of all, your heart should be full of sunshine, you are no worse than others.

Get more physical activity like basketball.

Drink plenty of milk.

Big brother: Are you mistaken!!

It's not short for a normal person! My friend feels that he is not tall, I think you should be too thin to suggest that my friend eat fatter. When you get fat, you will be burly, and you won't feel short (but I didn't ask my friends to eat to the extent of fat boys!).

At the age of 22, the growth has basically been stereotyped, and it is useless to take more height enhancement pills, so I suggest that friends still use the method of eating fat and exercising, so that the body is stronger It is to look burly and tall.

Don't lower your head, raise your head a little higher, in fact, you will find a lot of people under your eyeliner. Start doing it now.

Damn, don't I have to live!!

Height is mainly affected by genes and environment, and the environment mainly refers to whether various nutrition and physical exercises meet the standards during the height development stage. At the age of 13, there is a peak of height development, parents must not miss the opportunity, come on, young people are diligent, young people are strong, Chinese youth.

The development of boys is generally slower than that of girls of the same age, if you want to develop faster, you can drink more milk, eat more foods with high protein content, exercise more, especially those that need to bounce, these are conducive to the development of skeletal muscles, grow taller and grow faster.