Height and calcium problems

You know, calcium is a necessity for the human body, and it is also a consumable! Calcium is excreted through sweat and urine, so everyone needs to replenish it every day, just like three meals a day. According to the data released by the Chinese Nutrition Society's "Dietary Nutrient Reference Intake for Chinese Residents", the daily calcium intake of infants should be about 300 mg, which increases to 400 milligrams per day after the age of 5, 800 mg per day after the age of 7, and 800 mg for adults, and the elderly have an increased demand for calcium, requiring 1,000 mg per day, and pregnant and lactating women need a higher amount, requiring 1,200 mg per day.

So there is no possibility of overdose. Those so-called overdoses are caused by calcium not being fully absorbed, and Shengchang will not be able to do so if you choose the right one with a high absorption rate. Chinese are generally deficient in calcium.

There is no age limit for this calcium deficiency, and people are losing calcium every day, especially women, in small amounts, just milligrams. But it is still necessary to continue to supplement, no lack of calcium today does not mean that there will be no lack of calcium tomorrow, lack of calcium today, and may be even more deficient in calcium tomorrow.

Hello landlord This is the advice I have told others before, and now I quote the previous suggestion to you for your reference

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It is the acquired development of the eggplant, 18 to 24 is the period of decline (that is, the period of slower growth), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, so I bought whole milk powder (which contains calcium, which can help the body grow taller). The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep.

Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

1. Calcium supplementation does not necessarily lead to growing taller. There is no necessary relationship between the two.

2. Calcium supplementation tablets can help children replenish the calcium lost in the body in time to maintain bone density. Makes bones stronger.

3. If you want your child to grow taller, nutrition and exercise are a must. Nutrition can only meet the child's development needs.

How tall a person can grow depends on the interaction between genetics and the environment. Balanced nutrition, regular exercise, and adequate sleep can help children excel, not just calcium supplements.

I think there is a certain truth in this idea, because the important part of bones includes calcium, and continuous growth will definitely lead to the lack of calcium, and more calcium supplementation can also promote the growth and development of bones, so that children can grow taller and have a stronger physique.

Some people think that to grow taller, you need to supplement calcium, I think this statement is very correct, the lack of calcium in the human body will affect the growth, you can usually bask in the sun, drink more milk, eat more kelp and other foods with high calcium content.

Adolescents with calcium deficiency will feel obvious growth pains, weak legs, cramps, and poor performance in physical education classes;

Fatigue, irritability, lack of concentration, and fatigue easily;

picky eating, anorexia;

tooth decay, tooth dysplasia;

Prone to allergies, colds, etc.

A calcium deficiency but a normal height indicates that you may not be healthy in other ways.

There are two ways to supplement calcium, calcium supplements and dietary calcium supplementation.

The most commonly used and traditional calcium-supplementing foods are milk and dairy products, which are not only rich in calcium, but also easily absorbed.

For those who don't like milk or are intolerant to milk, you can eat more alternative foods, such as oysters, seaweed, Chinese cabbage, cauliflower, kohlrabi, green radish, kale, bok choy, etc.

However, calcium supplementation should also be supplemented in moderation, and excessive supplementation is harmful, so calcium supplementation must be supplemented on the basis of monitoring bone calcium to be safe, and should be based on dietary supplements.

Illustrated unhealthy! Eat more calcium-containing foods!