What to eat in summer is good for skin protection and moisturizing?

Tomatoes, ripe tomatoes work better than raw ones. It is more effective to eat some potatoes or carrots at the same time, and the carotene in them can effectively block UV rays. Eat less photosensitive vegetables, such as:

Lettuce, rape, spinach, coriander, bok choy, mustard greens, white radish and other vegetables contain photosensitizing substances, and they are prone to sunburn immediately after eating.

Watermelon, nuts.

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Method Step 1

Romaine lettuce. Tomato.

The lycopene in tomatoes protects the collagen in the tomatoes and makes it less likely to peel off. German studies have found that lycopene helps to flatten wrinkles and make them delicate and smooth. Eating tomatoes often is not easy to appear dark circles.

Strawberry. The vitamin C in strawberries promotes collagen fiber production, making it smooth and elastic.

Apple. Quercetin, an antioxidant in apple peels, protects ** from UVA rays. Therefore, on a sunny day, in addition to applying sunscreen before going out, you might as well eat an apple.

Soybean. Studies have found that women in their thirties and forties often eat tempeh (rich in soy isoflavones "glycoglycone"), which helps to improve relaxation.

Egg. Studies have found that eggs are rich in lutein and zeaxanthin, which can increase the body's ability to resist ultraviolet rays by 4 times.

Almond. Eating a handful of almonds a day can increase vitamin E levels, which can inhibit aging and prevent pigmentation.

Walnut. Walnuts are rich in linolenic acid, which moisturizes and retains elasticity.

Dark chocolate. The fat in cocoa promotes blood circulation. Studies have found that drinking half a glass of a flavonoid-rich cocoa drink (including dark chocolate) every day for 12 weeks can make it softer, smoother and moisturized.

High-quality extra virgin olive oil.

A study published in The Lancet Oncology found that the essential fatty acids (EFAS) contained in wholesome extra virgin olive oil help protect against UV damage and help moisturize. The human body cannot synthesize EFAS, so it is best to consume 1 tablespoon of olive oil per day.

Whole grain foods. Antioxidants in cereals such as bread play an important role in protecting**. The body's natural antioxidants decrease with age, so they must be replenished through diet in a timely manner.

Eating more fruits is always good for sunscreen, I don't think it's good when you eat You can use some sunscreen skin care products I use Lens brightening sunscreen It's very easy to use and not easy to get oily You can try it I bought it at the **Xiaoxiao Princess store.

My grandparents are very conscious of their health, they told me that you must eat more tomatoes and yogurt next day, they can resist melanin, I hope my answer will help you