What to eat in summer to prevent dry skin?

Drink plenty of water. Eat more fruits. Vegetable. Pay attention to ** maintenance. Not to pull.

With the arrival of autumn and winter, the weather has become cold and dry, many people because of the lack of water in the body, resulting in dry and peeling symptoms, at this time it is necessary to choose in the daily diet, eat more watery foods to replenish the water in the body. At the same time, you can also choose to eat some fresh vegetables and fruits in winter to supplement vitamins and trace elements in the body, improve the body's resistance and immunity, and avoid getting sick in winter. So when dealing with dryness in winter, what foods should be eaten to improve the symptoms of dry peeling?

Walnuts are a very common food in our daily life, but its nutritional value is very high, if you want to improve the problem of dryness in winter, you can choose to eat some walnuts, because walnuts are very rich in fatty acids and proteins, which can effectively prevent the symptoms of dry peeling, as well as the effect of beauty and beauty. In the daily diet, you can choose to cook porridge with walnuts and barley, which can not only have the effect of warming the stomach in winter, but also effectively supplement the nutrients in the body and enhance the body's resistance and immunity.

As we all know, the collagen contained in the pig skin is very much, which has the effect of beauty and beauty, and is deeply loved by many women. However, there is also a lot of fat in pig skin, which should be eaten appropriately in life to avoid digestive problems caused by excessive consumption.

Through the above understanding, we can find that in winter**dry, you can eat some walnuts and pig skin to supplement the nutrients in the body and make **shiny. However, water is the source of life, and it cannot be avoided in daily life, so you can replenish the water in the body by drinking water and alleviate the problem of dryness. If the dryness is very severe, you can also choose to apply some skin care products without additives and hormones to relieve it.

**Dry to eat more foods rich in vitamin C and vitamin E, you can eat more carrots, nuts, fresh dates, fresh vegetables and fruits, but also eat more fish and avocados, be sure to drink more water.

I think I can eat apples, dragon fruit, bananas, cantaloupe, strawberries and other foods to improve the symptoms of dryness.

I think I can eat more eggs, tomatoes, grapes, apples, pears, these things can help improve.

You can eat a little pear, white fungus, lotus root, carrots, and tomatoes. In some meat dishes, you can also eat a little fish, lean meat, pork skin, pork liver, lamb liver, etc., which can supplement certain vitamins. At the same time, you can also eat a little sesame, walnuts, glutinous rice, honey, almonds, etc.

The first, yams.

Yam is nutritious and contains a variety of nutrients that have a tonic effect. Moreover, yam contains a variety of vitamins, protein and carbohydrate content is also very high, regular eating is good for moisturizing, but also can improve cell metabolism, so in the face of the problem of dryness in winter, yam is a good choice.

The second type, lilies.

Eating lilies in winter can not only nourish the heart, but also moisten the lungs, spleen and stomach. Moreover, fresh lily has the effect of moisturizing and clearing heat, and also helps the metabolism of ** cells. In addition, the porridge stewed with fresh lilies is very effective for people who are weak, have a nervous breakdown, and have poor sleep.

The third, citrus.

Citrus is rich in juice and vitamin C, which can replenish moisture and whiten the skin. It is also rich in protein, vitamin B1, vitamin B2, phosphorus, calcium, etc. Citrus also has the effect of preventing cardiovascular and cerebrovascular diseases, preventing arteriosclerosis, and lowering cholesterol, but oranges are warm, so don't eat a lot of oranges, otherwise they are easy to get angry.

The fourth, broccoli.

Broccoli is very nutritious, contains a lot of protein, 3 times that of cauliflower, and also contains a variety of vitamins, of which vitamin C and vitamin A are the holy products of whitening, which can effectively prevent dark spots and freckles. It contains collagen, which makes **moist and smooth. The best way to consume it is to cook it with vegetable oil.

In addition, pay attention to the relatively high freshness when buying.

Fifth, strawberries.

Strawberries are a common fruit in winter, and strawberries contain high levels of antioxidants and water, which can not only help remove free radicals in the world, but also prevent aging caused by free radicals. And the moisture in strawberries is relatively high, when ** is dry and itchy, eating more strawberries can create enough water to alleviate this phenomenon.

To sum up, if your ** also has the problem of dryness in winter, you can often eat some of the above five foods to improve, if you feel that the effect is good after a period of time, you can also recommend it to the people around you, to alleviate the problem of dryness.

In the south, if you want to keep your body moist, you can eat more fruits and vegetables and drink more waterBecause fruits and vegetables contain a lot of vitamins, which can keep the human body hydrated, try not to eat spicy and greasy food, especially in winter, try to wear a mask or scarf when going out, which can reduce the situation of being blown by the wind and prevent the water from being lost quickly. The dryness of winter is due to the fact that the climate is drier in winter. So in the fall, eat more fruits with high water content.

For example, eat more grapes, apples, bananas, and pears. In addition to eating more fruits, you should also eat more fresh vegetables and drink plenty of water. Apply some moisturizing skin care products when it is dry.

What to eat in winter ** dry.

Carrot. Carrots are a food that everyone will not be unfamiliar with. Many people know that eating more carrots at ordinary times has a very good effect on protecting eyesight.

Then did you know that in the drier season of winter, eating more carrots can also have a good moisturizing effect! This is because carrots are very rich in carotene, which can be converted into vitamin A in the small intestine. Vitamin A can make people's ** smooth and elastic.

What to eat in winter ** dry.

Black sesame seeds. In winter, people who are drier can also eat more black sesame seeds, which are very rich in vitamin E. It effectively moisturizes the collagen fibers and elastic fibers in the skin.

In order to achieve the effect of maintaining skin elasticity, in addition, eating more black sesame seeds can also effectively promote blood circulation in the skin.

Fresh dates. Contains a large amount of vitamin C, which is a potent antioxidant, which can not only maintain the elasticity of the melanin, but also inhibit and block the formation of melanin. **If there are more melanocytes in the middle, the complexion will be darker.

Eating more fresh vegetables and fruits rich in vitamin C and less salt can make the pigmented spots decrease or disappear.