What to eat for a summer detox? What to eat in summer to lose weight and detox?

What is the most effective summer detox? People gradually add a lot of toxins to the body in the process of diet and life, and if they do not detoxify properly, the body will be harmed. Summer is the most suitable season for detoxification, if you want to ** beauty, you must first learn to detoxify, so what is good to eat for detoxification in summer?

What detox foods can help us cleanse our bodies?

1.Bitter gourd Bitter gourd contains an active protein with obvious anti-cancer effects, which can stimulate the immune system defense function in the body, increase the activity of immune cells, and remove harmful substances from the body.

2.Sweet Potato The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the skin, which is refreshing and sweet.

3.Onions Onions promote gastrointestinal motility, enhance digestion, and are rich in sulfur, which is best combined with protein, and is especially beneficial to the liver, so it helps to detoxify. Cook a pot of onion-based vegetable broth with a variety of high-fiber fruits and vegetables such as broccoli, carrots, celery, etc., which can break down the toxins accumulated in the body and help with bowel movements.

4.Barley Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar according to personal taste, is a natural skin care product for skin whitening.

5.Mung bean Mung bean has the effect of clearing heat and detoxifying, dehumidifying and diuretic, relieving heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to reduce the effect of organic acids and other damage.

6.Red beans can increase gastrointestinal motility, reduce constipation, and promote urination. You can simmer and soak red beans in a rice cooker for a period of time before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

7.Leek.

In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, leeks also contain carotene and a lot of fiber, etc., which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat. <>

Grapes: Grapes, grape juice, and wine contain a type of resveratrol, which is a naturally occurring substance that lowers cholesterol. Animal experiments have also proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia patients.

Milk: Milk is rich in orotate acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial blood vessel wall, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

Corn: Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of reducing serum cholesterol. Indians have almost no high blood pressure and coronary heart disease, mainly due to their staple diet of corn. <>

Moringa Seeds: Natural moringa seeds have special effects on detoxification and accelerated metabolism. In the usual drinking water, making tea, and drinking flower tea, after taking a sip first, eat one to three grains (peeling and eating inner seeds) and then drink a large amount of water, Changhong moringa seeds accelerate metabolism, detoxification, ** and other effects.

Burdock: The fiber of burdock can promote bowel movement, help with bowel movements, lower cholesterol in the body, and reduce the accumulation of toxins and waste products in the body.

Amaranth: Amaranth can be lightweight, and it is also a low-fat, low-calorie green leafy vegetable. Rich in a variety of nutrients, the crude fiber can promote intestinal peristalsis and help lose fat.

Seaweed foods.

Seaweed foods such as kelp and seaweed can reduce the occurrence of radiation sickness because the gum in its composition can promote the excretion of radioactive substances in the body with the stool. <>

Summer is a good season to eat refreshing, low-calorie foods that help with detoxification. Here are some tips for detoxifying foods that are suitable for summer:

1.Fruits: Summer is the season of fruit harvest, and you can choose fresh fruits to satisfy your cravings, such as watermelon, grapefruit, blueberries, strawberries, etc. They are rich in fiber, vitamins, and antioxidants, which help remove toxins from the body and boost metabolism.

2.Vegetables: Choose vegetables that are abundant, such as tomatoes, cucumbers, lettuce, celery, etc. They are low in calories, high in fiber, and are able to provide satiety and rich nutrients for the body.

3.Refreshing drinks: In the summer, choose refreshing drinks such as cold green tea, lemonade, fruit salad, vegetable juice, etc. They can help eliminate waste and toxins from the body while maintaining the body's water balance.

4.Seafood: Choose low-fat, high-protein seafood, such as cod, salmon, shrimp, etc. They provide important nutrients while being lower in calories and fat.

5.Healthy snacks: Choose low-calorie healthy snacks such as nuts, crispy fruits, sugar-free yogurt, etc. Avoid snacks that are high in sugar and fat and try to choose natural ingredients.

Note that detoxification should be an integrated healthy lifestyle that includes a balanced diet, moderate exercise, and good rest.