How can I gain weight, no matter how I eat, I can t get fat

Do these things, so that you can't eat fat no matter how you eat....That's weird!

Change your eating habits, fat people will get fat when they drink water, because fat people are used to soup, lying, sugar, hot habits to eat sugar, as well as chocolate and other high-sugar foods, change yourself.

Eating with vitamins, calcium, and iron can increase fat, and no matter how you eat it, you can't get fat.

a a a a a eat and sleep and eat more high-calorie foods.

The standard weight formula is: (Height Self-measurement I use acupuncture to gain weight is very good Contact me.)

Pay attention to the type of food:

1.Appropriate zinc supplementation to improve appetite. Foods rich in zinc include: snails, liver, beef, mutton, yellow eel, walnuts, pumpkin, etc., which should be eaten for a long time.

2.Increase your protein intake, especially animal-based protein.

3.Sweets are easy to absorb and high in calories, so you should eat more of them.

4.Foods rich in dietary fiber not only occupy the volume but also affect the absorption of other nutrients, so they should be properly controlled.

5.Eat several meals a day and eat smaller meals at a time to try to increase your total intake.

Here are three more effective diets you can try:

1.Stewed chicken with ginseng: 30 grams of Codonopsis, 30 grams of astragalus, 150 grams of hen meat, 5 red dates, 3 slices of ginger, put it in a bowl with an appropriate amount of water and cover it tightly, stew for 2 hours in water, add salt and monosodium glutamate to taste, eat meat and drink soup.

2.Angelica ginger mutton soup: 30 grams of angelica, 15 grams of ginger, 150 grams of mutton, add an appropriate amount of water, cook until the mutton is rotten, add salt and other seasonings, eat meat and drink soup.

3.Soft-shelled turtle bone marrow soup: 1 soft-shelled turtle (remove internal organs and claws), 150 grams of pork bone marrow, 3 slices of ginger, put them in the pot together, add an appropriate amount of water, first boil with a strong fire, and then simmer until it is rotten, add salt and other seasonings, eat meat and drink soup.

It may be a problem with the body's absorption, or it may be particularly active.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat some high-protein and high-calorie foods, such as fried foods, and exercise less, and focus on high-calorie foods such as fried, meat and milk before going to bed at night! If you really can't do it, buy some protein powder and drink!

My classmate took a medicine and the effect was super good, he gained 4 kilograms a week and took the medicine related to hormones, and the effect was very good.

If you want to gain weight, you have to find a way to increase the digestion and absorption capacity of the stomach and intestines. Before eating, you can take some medicine to help digestion and absorption.

I really can't help this, my dad just doesn't get fat no matter how he eats, he eats all the oil, he doesn't have a belly when he drinks beer, he eats a lot, and he loves to eat fatty meat, but it doesn't grow long, and there are always neighbors who joke about my mother to get some delicious food, and see how thin they have become. But there's really no way to do it, it just doesn't grow meat!

To be honest, I envy you, because most people are like me, they will gain weight if they eat a little more, especially as they get older, their metabolism slows down, and they are more likely to gain weight. In fact, I think it doesn't matter if you're fat or thin, as long as you're healthy.

People who can't eat fat, if they want to gain weight in the future, they must find out the reason. That is to say, you must know what is the reason for it, no matter how you eat, you are not fat, whether it is due to poor gastrointestinal function, or because you are too tired due to poor rest, or because you think too much.

Because of different reasons, the solution of not eating fat is different. If it is due to gastrointestinal function that causes you not to get fat, you need to take traditional Chinese medicine for conditioning. If you are too tired, you should reduce your workload or study.

Finally, if it is due to too much thinking, you must learn to release the pressure and make your mind more broad. Tell yourself that everyone's life is not easy, as long as you work hard.

In short, it is a good thing not to eat fat, but if it is due to pathological reasons, then it must be solved, otherwise it will have a bad impact on the body.

Sleep when you eat, and eat when you wake up.