How do you eat eggs every day?

Many people believe that heating always destroys nutrients, so eggs are "deprived of nutrients" when they are boiled old。This is a misconception. The main nutrients that eggs provide us with are protein, in addition to being relatively rich in minerals and some vitamins.

1.Heating does not destroy the protein, but helps it to digest and absorb it. 2.

The minerals in eggs are not affected by heating. 3.Vitamin content of raw and hard-boiled eggsThe losses are not huge.

In short, "fully cooked" is good for protein digestion, and "soft-hearted" is good for vitamins, but the nutritional difference between the two is not too big to be entangled.

In terms of security,Hard-boiled eggs predominateEggs are a food that is more susceptible to bacterial contamination. SalmonellaThe pathogenic bacteria that may appear in eggs are very afraid of heat. The U.S. Department of Agriculture recommends that egg products heated above 71 can adequately kill disease-causing bacteria.

The egg white coagulates at around 62, and the yolk starts to set at 68. The whites of the soft-boiled eggs have coagulated, but the yolks have not, indicating that the temperature for killing Salmonella has not been reached. If you happen to encounter contaminated eggs, you will have to ask for more blessings.

The yolk of the fully cooked egg is completely solidified, indicating that the center of the egg has also reached the temperature of killing bacteria, and the safety is guaranteed. The dietitian teaches you to boil eggs "cooked but not old", if you like fully cooked eggs, there is naturally no problem; If you like soft-boiled eggs, you need to balance deliciousness and safety. If the production of eggs is well managed, and there is no bacterial infection in the eggs themselves, then soft-boiled eggs are still safe.

Cooking with sufficient heat is another line of defense for food safety. Comparatively speaking, eggs purchased from large supermarket chains and industrially farmed on a large scale are less likely to have bacterial infectionsIt is also relatively safe to eat soft-boiled eggs.

And the native eggs, stupid eggs, and grass eggs that are sought after by many people are much more uncertain, and the risk of not being fully cooked is even greater. In fact, there are many intermediate states between "soft-boiled eggs" and "hard-boiled eggs". We can also completely manipulate the heat so that the yolk sets just right, but without overheating.

Experts point out that eggs are high-protein foods, and if you eat too much, it can lead to an increase in metabolites and also increase the burden on the kidneys. In addition, the fat rich in eggs is saturated fatty acids, and excessive intake will inevitably cause a sharp rise in serum cholesterol, which can promote cardiovascular disease.

In general, healthy adults should eat 1 egg a day as long as they pay close attention to and control the amount of cholesterol they consume through other sources such as meat and dairy productsAnd try not to eat egg yolks, because one egg yolk contains two-thirds of the amount of cholesterol that a healthy adult should consume each day.

If you eat eggs every day, you can eat hard-boiled eggs or fried eggs.

Generally speaking, eggs can be boiled or steamed, but they are the best.

Boiled eggs are the most nutritious, and it is okay to eat them raw, but the stomach will not be able to stand it.

It is best to eat eggs after cooking, and steaming them raw is the best way.

Eggs contain protein that the human body needs, and the content is very high, so just eat a boiled egg in the morning.

I think the most nutritious way to eat eggs is to boil them or eat them steamed.

Under normal circumstances, it is better to eat only one egg a day, too much for the human body to absorb.

It is better to eat it cooked, so that it will be good for the Eucharist Ha Goose Factory.

Eggs should not be eaten too much. Eating too much is not good for your health. Experts point out that eggs are a high-protein food.

I feel that boiled eggs are very nutritious and can be eaten like this.

The nutrient content contained in eggs in life is extremely rich, and it can play a certain role in protecting human health after eating, but when eating eggs in ordinary life, we should also pay attention to related food health problems, some people will choose to insist on eating eggs every day, but will it have any impact on human health if you insist on eating eggs every day? So let's take a look at whether the insistence on eating eggs every day will have any impact on human health.

1. Help: Insist on eating eggs every day is to protect your own health, in ordinary life, you can play a very good role in using some eggs every day, and it is a good ingredient for some people who often eat eggs, because the protein content contained in eggs is extremely rich, and in ordinary life, eating an egg every morning will have a good sense of satiety, which can also help the people of ** reduce some appropriate amounts, for** It plays a role in promoting, and the protein contained in eggs can also have a good protective effect on human health after being absorbed and utilized by the human body, so you can often eat some eggs in ordinary life.

2. Improve memory: Eating some eggs often in daily life can also play a good role in improving their memory, for some middle-aged and elderly people, eating some eggs can help the recovery of memory, because the egg yolk contains extremely rich in lecithin, which can play a good role in promoting memory after eating, and this kind of substance can be converted into choline that has a certain protective effect on human memory after being absorbed and utilized by the human body. Therefore, in daily life, you can often eat some eggs to help your memory recovery.

3. Protect eyesight and prevent cataracts: Eating some eggs often in daily life can also play a good role in protecting eyesight, because some nutrients contained in the yolk of eggs can help their own eyesight protection after being absorbed and utilized by the human body, such as some lutein, zeaxanthin and other nutrients have a good role in protecting eyesight, so in ordinary life, you can eat some eggs in moderation.

4. Reduce the risk of heart disease: Eating some eggs regularly in daily life can also reduce the risk of heart disease, and studies have shown that eating an egg every day can protect the human heart and reduce the occurrence of heart disease, because an amino acid contained in eggs has a good effect on protecting human health after being absorbed and utilized by the human body.

Insist on eating some eggs every day in life is to have a certain protective effect on human health, because eggs are extremely rich in nutrients, and can play a good role in protecting human health after eating, so in ordinary life, even if you insist on eating an egg every day, it will not have any adverse effects on human health, but can play a role in protecting human health.

Eggs contain proteins, fats, calcium, and cholesterol, etc., if you eat too many eggs, the cholesterol content will be too high, and too high cholesterol content will cause atherosclerosis and cardiovascular and cerebrovascular diseases.

In addition, if a large amount of protein is eaten, if the protein cannot be digested, it will stay in the intestines, and some bacteria in the intestines will decay and produce toxic substances. After protein is broken down in the body, it will not only increase the workload of the kidneys, but also cause a large amount of water loss in the body, so drink more water to prevent dehydration.

In order to ensure a balanced diet, meet the needs of the body, and avoid overnutrition, under normal circumstances, it is more appropriate to eat one egg a day. Eating too much can have a detrimental effect on our health. It is worth noting:

Do not eat raw eggs, which contain more bacteria.

Everyone knows that eating too many eggs will increase cholesterol, which will then harm health, but in fact, most of the cholesterol in the human body is synthesized by itself, and the liver synthesizes about 1000 mg of cholesterol per day, which is far greater than the cholesterol contained in an egg yolk.

So for normal people, eating one or two eggs a day will not be a problem. However, if you have problems with liver and kidney function, you should consult your doctor's advice before eating eggs to avoid excessive protein in eggs that cannot be metabolized by the liver and kidneys.

Although for eggs can you eat every day? We already have the answer, but in fact, we still have a big misunderstanding about eating eggs.

Myth 1: Eat raw eggs.

Japanese people like to eat raw eggs, but as everyone knows, eating raw eggs is likely to eat the bacteria contained in eggs, such as E. coli, into the stomach, causing gastrointestinal discomfort and even causing diarrhea. The egg whites in eggs are heated and destroyed at high temperatures, making them easier for the body to absorb.

Myth 2: Eat eggs on an empty stomach.

Most people like to eat an egg at breakfast to replenish their energy needs for the day. It's not that it's bad to eat eggs on an empty stomach, but if you eat too much soy milk, meat and other foods with high protein content in the case of fasting, the protein will"Forced"The conversion into heat energy is consumed and does not play a nutritional tonic role.

Myth 3: Eating too many eggs.

Although eggs are good, if you eat more than three or more eggs a day, you must control them, because excessive consumption of eggs will increase the burden on the liver and kidneys and damage the function of the kidneys. Ordinary people have one a day, and pregnant women, mothers, frail people and patients recovering from major surgery need to increase good protein, and can eat 3 or 4 eggs a day, but not more.

Myth 4: Fried eggs.

Many people like to eat fried eggs, especially the ones that are fried golden brown at the edges. But in fact, the high molecular weight protein contained in the egg white will become low molecular weight amino acids on the edge of the burnt egg, and its nutrition has been destroyed, and even endanger human health. The best way to eat eggs so that the nutrients of the eggs are not lost to the greatest extent is to boil the eggs.

Myth 5: Don't care about the expiration date of eggs.

We all know that expired food cannot be eaten, so do you know how long the shelf life of eggs is? The shelf life is about 40 days at 2 5 degrees, 15 days at room temperature in winter, and 10 days at room temperature in summer, so eggs must not only be stored at the right temperature, but expired eggs must not be eaten.

Eggs, especially egg yolks, have a very high cholesterol content, if you eat them regularly, it may cause the body to be difficult to digest, in addition, eggs can not be digested and absorbed by the human body, and there will be various problems in the future, if it is a child, it may lead to abnormal digestive function, if it is old, it may lead to high blood pressure, high blood lipids. If you are old, it may lead to high blood pressure and high blood lipids. Therefore, although the nutritional value of eggs is very high, the amount should be controlled and not excessively eaten.

1. Don't worry about eating too many eggs. According to the recommendations of the "Dietary Guidelines for Chinese Residents 2016", under the premise of ensuring the normal intake of other foods (dairy products, meat, seafood), that is, ensuring that the protein of other ** is relatively sufficient, the number of eggs should not exceed 7 per week. However, if you don't eat enough other high-protein foods such as meat, eating more than one egg a day does not increase the risk of cardiovascular disease or diabetes.

And if you happen to be healthy or need to supplement protein, it is no problem to eat a few more eggs.

2. Don't throw away the egg yolk. When we usually eat eggs, we eat two parts: egg whites and egg yolks. The components of protein are mainly composed of water and protein; The main components of egg yolk are protein, oleic acid, vitamins, lipids, etc.

Some people simply don't like the taste of egg yolk when they eat eggs, while others are worried that eating egg yolk will increase cholesterol content and become fat. But in fact, the nutritional content of egg yolk is richer than egg white, and eating one or two eggs a day does not produce much fat, and it has a good effect on the development of the brain and bones and blood promotion, so there is no need to throw away egg yolk. There are only a few people who are not suitable for eating egg yolks, such as patients with three highs, hepatitis patients and allergy patients.

It is best not to eat more eggs when eating, this is because there is egg yolk in eggs, and the cholesterol content of egg yolk is particularly high, and 100 grams of egg yolk contains 1510 mg of cholesterol, so if you eat eggs regularly, it will lead to an increase in cholesterol, which will cause diseases of high cholesterol.

It is true that eggs cannot be eaten every day, because the cholesterol of eggs is very high, especially for the elderly, and they cannot be eaten every day, just keep three or four a week.

Eggs are rich in various nutrients. Eating eggs every day will consume a lot of protein, which can easily cause an increase in total cholesterol. Therefore, it is not recommended to eat a lot of eggs every day.

Eggs can also be eaten every day, but don't eat too much, generally eat one to two a day, eat more is indigestion, especially children and the elderly can not exercise less, eat a little less.

Eggs can be eaten every day, there is no can't eat this said, an egg a day, supplement the human body's energy needs, is recognized by everyone, doctors advocate more, there may be gall bones too high people are afraid to eat, an egg, no big deal.