My student, male, 17, wants to learn martial arts by himself, is there any master to point out!

Do you want to learn its good-looking moves or do you want to become powerful by learning martial arts? If you want to learn good-looking tricks, want to find a private person to teach you, and those who have practiced in a martial arts school are busy making a living, so it is recommended that you post in the post bar of the sports college to find someone who knows martial arts to make a friend first, invite him to dinner, and after becoming a friend, if he has time, he will teach you for free, and you can also learn martial arts when you go to a stunt club. If you want to be great, how good a person is depends on the amount of training and how hard you work.

Every improvement in physical fitness is improved by breaking through the physical limits again and again with a tenacious will. If you don't have the conditions to learn martial arts, you can learn track and field, basketball, you can do it.

If you want to learn martial arts, it is best to go to your local place to learn martial arts, I think it is generally not enough to just explain it to you, and there is no place to learn martial arts, he will tell you how to learn martial arts.

Go to Songshan Shaolin Temple to seek.

Go to the square to find the old man and teach you to do Tai Chi.

I want to learn too. Hee-hee, we're together wow.

You said that you are self-taught, why are you still looking for a master.

It is easy to find a martial arts master to learn martial arts, but do you know, the master please enter the door, and the practice depends on the individual. Are you really ready? If you don't have basic skills at the moment, then it is recommended to set yourself a clear goal, amount of time, and amount of exercise to encourage yourself, remind yourself, and warn yourself that there is a clear division of labor for what you can do and what you should do at present.

Types of punches that can be practiced (straight, hook, hook), combination punches: straight swing, hook hook, swing straight, swing hook). In ancient times, there was the so-called "smelling the chicken and dancing"; "Practice three dogs in summer, practice three nines in winter", year after year, day after day training, practice needs to be early, every morning after practicing kung fu, the sky is not yet dawn, there is such a will, there is this perseverance, perseverance spirit.

Morning exercise: first run for 10 minutes of warm-up exercises, then relax yourself, and then move the joints of the body (from top to bottom: neck joints, shoulder joints, elbow joints, metacarpal joints, waist joints, hip joints, knee joints, ankle joints, toe joints, etc.), if you have enough time, you can arrange more than half an hour of time to master, train, horse step pile, lunge pile.

Servant step through the palm, virtual step, ding step, waist movement bending).

morning training; Split (horizontal, vertical) leg press (positive pressure, side pressure, high pressure, low pressure, back pressure) kick leg (side leg, squat, hanging leg, side kick, forward kick, outside swing leg, inside swing leg, no heart leg. Ten sets of elastic legs each. Horse step, lunge, horse step to lunge, lunge to horse step, front roll, front hand flip, back hand flip, side hand flip, front flip, side flip, back flip and other sports exercises.

Afternoon training: After the warm-up, the golden rooster is independent, the white crane shows its wings, the Dapeng spreads its wings, the carp is straight, the oolong skein, the ancient tree is rooted, the handstand, the push-up, and other difficult movements are practiced.

Most of my self-taught martial arts are self-taught, and I am very responsible to tell you that self-taught martial arts will definitely be better than going to a general martial arts gym! Remember the important points of self-learning martial arts: 1. The coach (who teaches you) is now very developed on the Internet, and the teaching of various martial arts can be collected everywhere on the Internet**, and the teaching films of various martial arts masters are available on the Internet.

There is no time and place to learn online, you can just watch it online if you want to learn! ,2. Where to learn, the focus is to choose a good martial arts teaching**, it will start from the most basic body shape, footwork, techniques, boxing, flexibility training, and start to teach you hand in hand... Don't worry about this. 3. What needs to be paid attention to is:

In the case of self-study, no one supervises you, don't be in a hurry, take your time, no one's martial arts can be practiced in a day or two, "long time is passed", self-study without supervision and can not be too slack, at the beginning is very motivated and enthusiastic, and I am too lazy to stick to it for a long time! I directly recommend the most authoritative martial arts teaching film to you, and I don't know what martial arts you want to learn! Taekwondo:

Chinese Taekwondo Teaching" "Kicking Revolution" · · Jeet Kune Do: "Shi Tianlong Jeet Kune Do Teaching" ·· Changquan "Teaching of Basic Skills of Competitive Martial Arts"·· There are also karate, sanda, judo, aikido, tai chi, I won't play if there are too many, they are all master-level 100 authoritative teaching articles, if you have any questions, ask me again... I wish you success in your martial arts training.

Jogging and swimming are the best exercises.

You can go to a martial arts school to practice martial arts.

Well, this is a question worth pondering, I also study martial arts, although I don't have any good insights, but I hope to help you. Coordination, I think it is best to do more single-leg stretches and squats, or learn to crack handstands, or jump rope more, etc., it is best to have a plan, have a goal of long-term training, gradually increase the amount, and adapt measures to local conditions. I think you can read the books you mentioned, but you have to use your own psychological skills, and you can also buy CDs to help you understand them.

If you practice at home, you don't need to specify any equipment, arm strength sticks, sand belts, rubber bands, etc. The last and most important point is that if you are just for self-defense, then pay attention to arm strength and flexibility training, but learning martial arts is not for fighting, if things really come, improvisation, don't hurt people with martial arts, it's useless to listen to other people's recommendations here, we don't know you, if I tell you what you should learn, it means I'm talking nonsense.

What I can tell you is how to choose the method of martial arts, not the martial arts themselves.

Explanation: Everyone's physical fitness is different, and the most suitable martial arts for them is different. According to this theory, any accomplished martial artist will have its own characteristics, which is why there are many schools, and some of the martial arts programs that we are familiar with can only be said to be one of the "various" martial arts programs that are suitable for most people.

Option 1: Since you are a high school student, you can choose a budokan based on the principle of proximity without affecting your studies.

Your goal is to make yourself useful and stronger, not to delve into a specific project to compete or become an expert. ”）

When you have achieved something in your martial arts (achievement: achievement refers to studying and researching in a field for more than 3 years and gaining comprehension), you can refer to other martial arts items to supplement your skills or other deficiencies in learning.

Option 2: If you must teach yourself martial arts skills, I suggest you start with another path.

Depending on your situation (the physique is a healthy normal type that has not exercised), no skill is required for the time being.

Jog for 30 minutes every day.

Squat up about 30 a day, do what you can, and increase the weight appropriately Increase 1 2 per day incrementally.

About 30 push-ups a day, do what you can, and do boxing push-ups appropriately Increase 1 2 per day incrementally.

Another: It is very difficult to learn on your own with a solid foundation, let alone you who have no foundation? It is "completely different" to follow the teacher and learn by reading books and watching **, fighting lies in actual combat experience, and it is difficult to complete without the cooperation of teammates.

It is recommended not to work behind closed doors, and to find a professional study class to study is the right way.

If you want to reverse the embarrassing situation of a teacher looking for an apprentice. It is necessary to start from the most fundamental issue and change people's understanding of martial arts. In addition to emphasizing that it is the intangible cultural heritage of our country. What should be considered more is its practicality.

To put it simply, it is to tell the public, what is the use of learning it? It's a fast-paced time, and as much as we hate to admit it, everything seems to be inseparable from utilitarian reasons. So if you want to save traditional martial arts, you should let him go to school.

Let the children love it and accept it. Create more opportunities and stages for martial arts to show themselves. A culture can only be carried forward and passed on if it is accepted by the mainstream population.

In the era of a variety of combat sports, traditional martial arts have been gradually marginalized. The reason for this situation is that the history of martial arts has changed dramatically. Many people think that it has a lot of shelves, and it is not practical to embroider legs.

Mainly used for performances. and not suitable for real combat. And in real life.

There is also a lack of a stage for traditional martial arts to show their talents. This is a very important reason.

Besides, martial arts should be simplified, shouldn't it? There are many types of martial arts, but with the advancement of the times and technology, many people have begun to choose computers instead of these martial arts. Therefore, simplifying some martial arts can also help the development of martial arts.

In addition, it is also a way to attract attention by holding some martial arts competitions, many competitions can not only exchange the martial arts culture of various factions, but also spread and promote the spiritual culture of martial arts.

What's the use of practicing well, you can only eat youth, and give a general like the ancients, what is the marshal doing? Practicing martial arts is hard, practicing martial arts is tired, and the cost of practicing martial arts is too high (eating, dressing, tuition, etc.), that is, there are bad people who do evil, and they don't dare to make a move, and they can't afford to pay for it.

A few more fakes, a few more with real skills.

Taijiquan has developed well, 40 million people are practicing, and billions of industries have been formed! Traditional kung fu is definitely not good, you have to learn from Yan Fang, you are now the god of thunder!

Sometimes, the superficial miss may just be that the person has reached a higher starting point and then apprentice to the master.

You lie in the ring for ten seconds, how can people want to practice martial arts with you?

Nowadays, people live and work under pressure! Not as hard-working as the people of the past!

In fact, it can be like this if you have a better understanding.

1. Morning exercise, endurance (calm down, in order to calmly move), physical strength (must practice, otherwise half of the fight will be boring), arm strength (boxing, ** must practice), flexibility (dodge attacks), resistance to hitting (it is inevitable to miss in battle), explosive power (effective hitting).

Correspondingly, it should be long-distance running, long-distance running, single parallel bars, sudden braking (when running), finding a strong beating (light beating) or muscle training, and sprinting.

2. Go to the bookstore, watch the martial arts routine, remember it, go home to practice, and think about what moves the opponent can use to resolve them, and whether there are loopholes in the moves, and try to resolve the routines you have learned. Until I see others practicing, I can quickly come up with a solution move.

3. Through research and imitation, you can create your own moves.

Note: Don't be in a hurry, especially when practicing physical fitness, take it step by step. Don't be too competitive, it's not for fighting, it's for practicing this third floor to have insights. Meditation can also be done, to realize the unity of heaven and man, and to have no distractions in the heart, so that martial arts can be raised to the realm.

Offense: Feint (dangle a bit) Counterattack (use force) Fall (trip, knock) A little bit of a small attack (e.g. twisting, kicking).

Blind (trap the opponent) Dodge (dodge the attack) Observe (dodge and defend to find loopholes in the opponent's moves.) e.g. support points, undefended parts) counterattack (aiming at the hole).

If you can have time to go to the martial arts school martial arts hall to learn martial arts, I am now learning martial arts sanda at the Sichuan Black Panther Kung Fu Academy, and I feel that someone will teach it in person. If you don't have time, it's good to take a few days off in your spare time to go to a martial arts school and go home for a few days to practice more on your own.

I can teach you.

I turned out to be a martial arts instructor.

I teach you, I practice sanda.

I practice kickboxing.