Parents are short and want their children to grow taller, how to do it?

If the parents are short, then under normal circumstances, the child will also inherit the characteristics of the parents, but according to scientific studies, genetic genes only account for 70% of the influence of height. That is to say, we still have a 30% chance to let their children grow taller, so seizing this 30% opportunity is our most important thing, children have inherited 70% of their parents' genes since birth, so if you want to seize this 30% opportunity, you have to do a lot of acquired efforts, below I will share a few ways to make your children grow taller based on my own experience, I hope it will help you:

1. Skipping ropes 200 times a day

First of all, we can let our children jump rope every day, at least 200 or more, so that in the process of children's growth, we can effectively help children stretch the bones of the body, and stick to it for a long time, you will find obvious effects, that is, there will be obvious increase in the efficacy, and once we make the child adapt to this habit, then the speed of his body will enter a state of automatic acceleration, so although this method is simple, but it is the most effective.

2. Do more outdoor sports

In addition, we must urge children to do more outdoor sports as much as possible, such as running, running, jumping and jumping sports are the best, especially playing basketball, standing long jump, high jump and other actions with running and jumping, these actions can not only promote the child's height, but also let their body be fully active before the exercise, which has a good role in promoting the growth and development of the child and physiological function.

3. Pay attention to nutritional supplements

Since the child is in the best period of growing the body, it is very unrealistic to only do exercise without supplementing nutrition, so in the process of keeping the child exercising, we should pay attention to comprehensive nutritional supplementation, I suggest that you try not to let your child develop the habit of partial eating, anorexia and picky eating, and usually should eat more fruits, vegetables, meat, eggs, milk, and fish. Supplement more protein and calcium, if possible, it is best to drink a glass of milk before going to bed at night, which can not only supplement sleep but also have a very good effect on calcium supplementation.

The same troubles as you, my husband and I are also not tall, after the birth of our son, we pay attention to the child's diet, sleep and rhyme, but the child is the first compared to his peers, or a little shorter, but in his own growth curve, it seems that the inherited gene is too strong. I used to be entangled, but now I let it go, just wait for the flowers to bloom, it's useless to be in a hurry.

Let your child exercise more, eat more foods that help him grow taller, drink more milk, and make sure he gets enough sleep, because sleep also helps him grow taller.

Supplement more calcium, participate in more sports to enhance physical fitness, and the other is to measure the bone density of some children, and use science to speak.

Drink more milk, eat more nutritious food, and exercise more, even if you don't have a good gene, you can still grow taller.

Although genes are important, later elevation is even more important. For families whose parents are small, they must want their children to be tall. You may wish to pay attention to the following aspects:

First, it is necessary to supplement enough nutrition to children from an early age to ensure a balance of meat, eggs, milk and poultry; The second is to strengthen exercise, make full use of extracurricular time, and take children to play badminton, basketball and other sports.

Children sleep too much and have just finished eating before going to bed, which is the root cause of children's lack of growth. The factors that affect the development of children's height, the following items should be paid special attention to!

Eating and sleeping affects the child's blood sugar level After eating, the body heat rises, and with it, the blood sugar level in the body rises, and these passively elevated blood sugar will last for several hours, even if the child sleeps, it will not drop immediately, butBlood sugarlitersHigh can inhibit the secretion of growth hormone in children, so that children can not receive the blessing of development hormone secretion even in a state of deep sleepNaturally, the child will not grow taller.

Eating enough to sleep affects the quality of your child's sleep because growth hormone appears when the baby is asleep, and this growth hormone is only released more when the child falls into a deep sleep. So then it is very important for the child to have a good quality of sleepParents should not let their children stay up all night in order to let their children study, which disrupts the child's sleep time and will only make the child's body exhausted.

And the main thing is that it will become a dwarf,So we want to ensure that the child has a good night's sleepChildren will grow taller, and if you maintain these good sleeps, your child will naturally jump taller.

When it comes to growing taller, parents' first reaction is to supplement calcium, so they let their children supplement it in various ways. As everyone knows,Once the calcium intake is excessive, it is easy to cause the epiphyseal line to close prematurely, affecting the heightAt the same time, it is also easy to cause urinary stones and constipation.

Calcium supplementation is not the more you eat, the better, the key is how much the body can absorb, and vitamin D supplementation is also needed at the same time as calcium supplementation. Vitamin D can promote the absorption of calcium in the intestines, helping calcium sink from the blood into the fast-growing bones and promote bone development. Without enough vitamin D, no amount of calcium can become waste calcium and not be absorbed.

The appropriate amount of exercise, remember the "one" principle, it is more appropriate for children to exercise for 1 hour a day. Everything is too muchToo much exercise is not good. It is easy to cause fatigue and even injury.

It's best to choose outdoor activities and avoid periods of the highest temperatures. 7 a.m. to 10 a.m. and 4 p.m. to 6 p.m. are more suitable.

The main exercises that can help you grow taller are:Longitudinal jumping, stretching sports, such as skipping rope, playing basketball, touching heights, pull-ups, playing badminton, etc. Parents can choose some sports that are conducive to growing taller according to their children's situation and preferences.

In fact, if you want your child to grow taller, there is also a trick when choosing ingredients, that is, choosing natural "growing taller ingredients". For example, beef, cauliflower, eggs, black beans, kelp, milk, etc., these are all ingredients for growing taller. Mix these tall ingredients reasonably and make them into food, and children will naturally grow taller after eating.

Don't let your child go to bed too early after eating. Don't give your child a lot of calcium in order to grow taller. Don't pluck your child's head too often. These things are useless and will affect your child's health, so be sure to do it in moderation.

Be careful not to reduce your child's sleep time, don't let him eat enough nutrients, don't let him sit still, pay attention to these 3 things and don't do them, you can make your child grow taller.

Don't let your child stay up late, don't let your child eat some snacks and fried food, don't let your child become lazy and don't exercise, don't give your child unbalanced nutrition, and don't let your child develop the habit of picky eating, these things will not affect your child's height.

First of all, don't give your child too much fried food or puffed food, and don't give your child too much greasy food, and don't let your child drink drinks often, and don't let your child come into contact with alcohol or carbonated drinks, and don't exercise.

Don't go to the gym, build your muscles, and don't be picky eaters, don't skip milk, or sleep and rest irregularly every day, which will affect your height.

Don't overdose on calcium supplements, don't stay up late, don't smoke, don't drink, don't let your child eat every meal, and wake up your child early in the morning.

Don't blindly believe the advertisements in the market about some ways to grow taller, so as not to fall into the trap. These include so-called height-boosting drugs or surgery to increase the height of broken bones. Instead, you should actively participate in exercise, enhance your physical fitness, and supplement your diet and nutrition reasonably.

If the child is very short, we can choose to let the child often do some jumping movements, or we can choose to let the child play basketball, regular exercise, can effectively make the child grow taller. In addition, we can also choose to supplement some calcium substances to our children, which can also make children's bones stronger and promote children's growth. You can also take your child to have a check-up to see if the child has any bone closure problems?

We can choose to let children play basketball every day, and parents can also take their children to outdoor sports after their children finish their homework at night, so that children can exercise more and promote growth. Children's work and rest time also need to be strictly controlled, if the child always stays up late, it will also affect the child's growth, the child needs to go to bed early and get up early, and also need to achieve a full intake of nutrition. You can also stew some pork rib soup for your child to drink, so that your child can grow taller and get enough nutrients.

It is found that some parents may choose to let their children take growth hormone, in fact, this is not necessary, because the age of each child's growth is different, if we give our children growth hormone, it is easy to have a certain impact on the child's body. There is also the need not to rush it, every child wants to grow taller, it takes a certain amount of time.

It is recommended that you must pay attention to these situations and not let your children be too anxious, some boys may not grow taller until they are in their 20s, and some girls may not grow taller until they are 18 years old. But if you find that your child is shorter than children of the same age, we can take your child to play sports and promote growth in the way just mentioned.

Parents should give their children some nutritious food at ordinary times, and then they should also let their children drink milk and let them eat eggs, supplement various nutrients and calcium, let their children exercise more, and then let their children practice playing basketball or let their children practice playing football, so that they can keep their children fit and healthy, and then they can also promote their children's height development.

In the process of parenting, if the child is short, then we must pay attention to giving the child more high-quality protein and supplementing nutrition. This will help your child grow.

Go play basketball, then give your child some healthy foods such as milk, carrots, broccoli, eggs, and let your child spend more time in the sun.

Parents are very short, and children can grow taller in this situation. First of all, the child's rest must be ensured, and the child must not be left without a good rest in the process of growing up. Secondly, the child must be properly nourished and exercised.

Parents are very short but children are very tall, this situation is not uncommon in modern life, in the case of good modern economic development, more and more children are facing the problem of insufficient nutrition, they are facing the problem of overnutrition, basically as long as the child is willing to exercise and absorb these nutrients well, growing taller is not a problem. The fact that the parents are short is just an excuse for many children who are not tall, in fact, they are not tall for a specific reason at that time, and in the end they can only attribute their lack of height to their parents. Of course, personal height must have a certain relationship with parents, after all, some people will grow very tall if they don't take much nutrition, and we don't have to be too envious, we only talk about how ordinary people grow taller.

Ensure that your child sleeps and grows taller

What we need most is to ensure that the child gets enough sleep, and between 10 p.m. and 2 a.m. every day is the time when the child's growth hormone is at its highest, before which the child must be put to sleep. As long as the child rests well and the growth hormone can be fed back to the body normally, the child will be able to grow taller smoothly. Like many people, it is because they don't have enough sleep for their children to make their children unable to grow taller normally, and we must be clear about this matter.

Ensure that nutrition and exercise go hand in hand to promote growth

Nowadays, children's nutrition is basically excessive, and in the dishes that are usually made for children, it is not only necessary to let children eat enough meat dishes, but also to let children eat enough vegetables, so as to promote food digestion; It is more important to supplement calcium in time, calcium supplementation can effectively promote the growth of children, in order to supplement calcium, you can drink more milk. In addition to the intake of nutrients, it is also necessary to ensure that the child exercises, which can strengthen the bones, and also allow the bones to absorb more calcium and nutrients to promote growth. <>

1. First of all, we must have adequate nutrition, breast milk is the most ideal food for infants, and it is best to breastfeed. 2. Cultivate good eating habits, avoid partial eating, eat less snacks, live a regular life, exercise regularly, get enough sleep, and be in good spirits. 3. Adolescence is the second peak period of growth in life, and it is necessary to pay more attention to reasonable and adequate nutrition, eat more calcium-rich dairy products, and exercise outdoors.

Be sure to let your child get enough sleep, drink more milk, eat more nuts, eat more lean meat, and take your child to exercise, such as playing basketball, football, badminton, and table tennis.