I am l8 years old, I want to teach myself sanda, I can t, I am l76, weigh 58 kg, 30

I don't think height and weight have anything to do with whether or not I can learn sanda. I say ... If you are healthy, you can learn to exercise...

The key is whether you have the courage, the perseverance, and the mentality to learn sanda when you learn. If you can, find a mentor (coach) and a friend to practice with you, and you will improve much faster.

Learning martial arts is not only to strengthen the body, but also to have a state of mind.

Also, a reminder. It's not a matter of a month or a few months. It's a long-term or even permanent thing.

But it's a common hobby, so it's okay to have fun. But height and weight are really not a problem, it's just that tall and heavy people have a little advantage. That's all.

See how much your faith is nagging and it will be rewarded for your efforts.

Our coach said that someone must teach martial arts, otherwise it will be difficult to correct the wrong movements, so go and sign up for a class.

Yes, but you still need to practice the basics first. If you are on the thin side, you also need to strengthen strength training, you don't have to be a very strong dicidis brachii to practice sanda, it will affect the speed of punching more or less, you can choose a combination of direct attack training at the beginning of practice.

It's no problem at all, but you have to suffer a lot First of all, the hamstrings must be stretched, the waist can go down, physical fitness, long-distance running, flexibility, flexibility.

It's not very clear! If it's a hobby! Then I suggest you go to a martial arts hall or school for a semester first!

This stuff doesn't mean you can learn it by self-study! Someone needs to teach it! At the beginning, I learned a straight fist with a back hand for a month or two!

Once you have learned the basics, you can learn on your own! And you're too skinny! I'm 170 64kg too!

I've been practicing Sanda for 5 years and I'm in college now. Height minus 110 is about the standard weight;

Because of many limitations, such as gender, strength, weight, etc., not many girls practice sanda.

I've seen girls practice basically martial arts such as taekwondo, but there are also powerful girls who practice sanda, and boys are not opponents.

Height minus 110 is almost the standard weight.

I'm just going to tell you about the training method of sanda, but I always think it's not very suitable for girls.

In society, some training is basically a month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

In addition, let me explain that some martial arts are not suitable for girls, such as Muay Thai, which is easy to break life, and Wing Chun gossip is too empty.

Personal opinion: Sanda is not suitable for girls, if you really practice!! I advise you not to practice it, taekwondo is okay, after all, society is not an era of war and chaos.

Don't think about beating others, it's not a one-on-one fight, if you really encounter something, you should run away first to protect yourself.

15 years old is still too young.

If you can have an hour to practice, two months is enough: the first month to practice the basic movements, the next month to practice, more than enough to deal with one or two who have not learned.

This varies from person to person, and it also depends on the level of the coach and so on. How awesome is it? No. 1 in the province or No. 1 in the country?

It's too vague. It takes a few years of hard work, and if a girl practices less, her level will be higher than yours. I have been practicing wushu routines for nearly ten years, and I know a little bit about wushu sanda.

It's impossible to practice well for a year or two, I used to learn sanda, and it took more than a year to get the basics, and then the fighting style, then the movements, and finally the actual combat The foundation of practicing sanda is actually very important, and the personal physical fitness is explosive, and these are all things that need to be persisted in for a long time.

After the foundation is in place, you have a month of practice and then you start to fight, and it's basically about the same.

If you are particularly able to endure hardships and have a special understanding, basically no one will dare to mess with you for three months.

Terrible? Hehe, the key is whether the other party is powerful or not, the key is how powerful you want to be, and quantitative change can change qualitatively.

Vary!

I don't know how much you have the patience and how much determination you have.

Girls practice sanda, tragedy.