What diseases do people get when they sit in front of a computer all the time? What should I pay att

The most common thing to get is cervical spondylosis and vision problems, it is recommended to sit in front of the computer for about an hour, get up and move, and be sure to pay attention to your cervical spine.

The first is myopia, sedentary lifestyle, lack of exercise, may get lumbar disc herniation, cervical spondylosis, obesity and other diseases.

1. Memory loss. 2. Writing amnesia. 3. Cause sleep disorders. 4. Affect the visual system. 5. Cervical spondylosis.

I think I will suffer from cardiovascular diseases, cardiovascular and cerebrovascular diseases, cold diseases, spinal diseases and bronchitis diseases.

Poor eyesight, cervical spondylosis, easy obesity, depressed emotions, ** bad.

1.Being sedentary for a long time can cause muscle aches all over the body, stiff neck and headaches and dizziness, and aggravate lumbar and cervical spine diseases. 2.

Sitting for a long time reduces the blood volume of blood vessels (peripheral blood volume) throughout the body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and prematurely develops diseases such as arteriosclerosis, coronary heart disease and hypertension.

There are a lot of them, mainly in two aspects: vision and ** disease. Some may also affect the heart and joints.

Anyway, there are many diseases that can be induced.

Lumbar vertebrae. Especially without a chair back. You can feel it for 2 months, a pain word. Experience it for yourself.

And then there's the cervical spine. Eye.

All in all. Don't stay in front of the computer if you don't have to.

1.Cervical spondylosis. 2.Diseases related to the eyes. 3.Lumbar spine disease. 4.Radiation-induced illness. 5.Depression.

The 3 major fatal injuries of the computer against **.

First: Dry skin with fine lines and yellowing.

Second: there are spots.

Third: fine lines and dark circles around the eyes.

For people who are constantly online, it is important to increase nutrition. Vitamin B complex is very beneficial to mental workers, if you sleep late, the quality of sleep is not good, you should eat more animal liver, fresh fruits and vegetables, they are rich in vitamin B group; Meat, fish, dairy products increase memory; Chocolate, wheat doughnuts, seafood, and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet. In addition, drinking some wolfberry juice and carrot juice from time to time has a significant effect on eye care and skin care.

If you care about your appearance, ditch those carbonated drinks in favor of carrot juice or other fresh juices.

Corpulent. People who sit in front of the computer for a long time will have abnormal distribution of gravitational adipose tissue due to lack of exercise. Fat accumulates underneath.

abdomen and lower back, leading to central obesity.

Varicose veins of the lower extremities.

Due to lack of activity, the pressure in the veins of the lower extremities, which depend on the contraction and return of skeletal muscle, will increase, and the venous lumen will dilate for a long time.

It causes venous valve insufficiency and eventually develops into organic insufficiency, resulting in varicose veins of the lower extremities. With a home.

People with a genetic predisposition or congenital soft connective tissue are more likely to develop varicose veins, blood stasis and even venous blood.

Wooden peg. Therefore, long-term computer operators should move their lower limbs more.

Cervical spondylosis. Computer operation causes the person's head to lack movement and stay in the same position for a long time, and for too long, compensatory hyperplasia of the cervical spine occurs.

Cervical hyperplasia can compress nerve roots, causing frozen shoulder, limited movement of upper limbs, and in severe cases, inability to take care of themselves. Increased cervical spine.

It can also lead to compression of the vertebral artery in the occipital part of the brain, causing abnormal blood supply to the occipital part of the brain, headache, dizziness, and memory.

Symptoms such as decreased strength.

Spinal disc herniation.

Prolonged forward posture combined with lack of activity can lead to lumbar hyperplasia and tighten the posterior longitudinal ligament in computer operators.

Tension, loss of elasticity, causing lumbar disc herniation, compression of nerve roots. If the sciatic nerve is compressed, it can lead to radicular sitting.

Osteoneuronal pain, low back pain, lower limb pain and impaired mobility.

Nervous breakdown. People who use computers for a long time may have more severe neurasthenic symptoms, such as emotional instability, irritability, irritability, dizziness, etc

Headaches, insomnia, and forgetfulness, among others.

Eye diseases. When you sit in front of a computer for a long time, you see closely, forcing the ciliary muscles to contract and tighten, causing the lens to become convex.

You should look at near objects, and if you are in a state of tension for a long time and do not get rest, it will lead to myopia. Excessive visual fatigue can also be caused.

Obstruction of the flow of aqueous humor, leading to glaucoma. In addition, cataracts, corneal ulcers, and retinal detachments are also used for a long time.

Brain people are susceptible to eye diseases. Therefore, when operating the computer, it is advisable to move the eyeballs frequently and do eye exercises regularly.

Sitting in front of the computer for a long time** and eye damage will be done, what should I do to maintain it?

The first point is that you should eat more apples and green fruits, which can promote the body's metabolism, the second point, eating more green vegetables can prevent radiation and is very good for the body, and the third point is that you should eat more nutritious ones that can protect your eyes well.

I think you can increase wolfberry food, then you can supplement protein, improve memory, and then you must control your calorie intake, and you must supplement vitamin C, and you must supplement zinc to enhance immunity, and then you can eat some foods to reduce low blood cholesterol.

Office white-collar workers need to sit in front of the computer and eat these types of food regularly, which can help to resist radiation and maintain vision.