What kind of illness can you get from staying up all night? If you often surf the Internet all night

From the perspective of traditional Chinese medicine, after 11 o'clock in the evening, the qi and blood in the meridians follow to the gallbladder meridian, and at 1 o'clock to the liver meridian, and the liver and gallbladder are each other's surface and inside, so people can sleep fully in these four hours, so as not to strain the liver and gallbladder and cause diseases. From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, it will affect the incomplete endocrine metabolism, dullness, dark circles, easy fatigue, lack of energy, and the body's immunity will also decline.

Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases.

People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population. Sleep experts believe that sleep is an important physiological process in metabolic activities.

Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body.

Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Staying up late often will bring great damage to people's bodies, and staring at the screen for a long time will lead to extreme eye fatigue, serious vision loss, and the brain is not conducive to brain development in a state of excitement for a long time, all of which are extremely unfavorable to us who are growing up. In addition, after a night of excessive fatigue, the next day's time will be spent sleeping, and even if you do things, you will seem sluggish, and your good time will be wasted. One has a great impact on your sexual side and is great.

The second is a great damage to your body's spine, which is very great. It's better than having hair loss, eye problems, accelerated aging, and it has an impact on development, and in the end it depends on where you stay up all night, and if the place is not good, the impact on the body will be doubled. I don't believe that you can scream with your body, you can reduce your lifespan, the air is not good, there is a lack of oxygen, and the blood flow is not smooth, and if you rest on the second day, if you don't rest, you will easily damage the nerves in the brain if you don't sleep enough.

The five organs have their own schedules, let's say the same, 11-1 o'clock is the time for liver detoxification, it must be in the case of sleep, the blood of the whole body returns to the liver for detoxification, if you don't sleep, the blood will always go out to work, in the long run, will the body be good? 1-3 o'clock is bile detoxification, 3-5 o'clock is lung detoxification, if you want to be in good health, you must go to bed on time and get up on time, and your life should be regular

Many organs of the human body need to be detoxified, especially the liver, which will cause various diseases in the long run, in fact, the body is good, it is important, the game can be played slowly, the body is bad, and the gain is not lost.

It will age quickly, it will also be yellow and dark, and there may be pimples, endocrine disorders, biological clock disorders, the body does not get enough rest to increase the physical load, lack of concentration and anxiety, lack of self-confidence, and so on.

Depression, I advise you not to take your body seriously.