I want to play basketball. I don t know the novice skills and what position to play myself

Defenders, promising. Practice dribbling first and dribble around the playground every day, practice, and one day you will succeed.

Point guard, but this position requires a high basketball IQ, and you should start by practicing dribbling, until you have a good hand, and you need to have a standard posture, and it is best to be able to dribble flexibly with your left and right hands.

Now practice more skills, and the basic skills are solid, which is very beneficial to playing basketball in the future

It depends on whether you like basketball, whether you like to score, whether you like to grab rebounds, or whether you like to handle the ball, but I think you're good for a point guard, and if you're stronger, look at how Deron plays, and Davis.

If you can play small forward at school, I suggest you check out the slam dunk. You can practice as you like Sakuragi.

It is recommended that you play the position of the small front, and if you already have someone, you can consider scoring or making a cameo in the big front.

It depends on what type of game you play, if it's 3 against 3 on the street, the position is not particularly obvious, if it's an official game, 175cm is a bit short, you can play a defender, and if you bounce well, you can play a small front.

I think as long as it's in the position you like, the key is to have fun with everyone.

Basketball is just a fun game, as long as you know how to work as a team, you can play anywhere, just look at the height system, you are suitable for playing small front I am the highest in our whole school 1m9, but I still play guard.

Play control positions, practice dribbling. Score and practice shooting ......~

If a novice wants to get started with basketball, he should first develop his ball sense, then practice dribbling, and then practice three steps to make a layup and shoot during the practice of dribbling. You can spend two-thirds of the time practicing dribbling and one-third of the time shooting.

First of all, it is very important to develop a sense of the ball, if you have a good sense of the ball, you will have a great advantage in dribbling, shooting and other aspects, so how to practice the ball sense? You can practice the basic dribbling movements on the basketball court repeatedly, change hands left and right, and keep practicing, about a month or so, you will feel that there is a very familiar feeling when you get the ball, which is what we call the ball sense, which means the familiarity with basketball. Of course, this is the most basic ball sense on dribbling, as well as the ball sense of shooting and fighting for rebounds, in fact, it is a kind of performance of the degree of controllability of basketball achieved through repeated practice.

Secondly, how to train for dribbling? What are the tips?

First, dribbling on the spot, this is the most basic, especially for basketball beginners, it must be practiced well, when practicing, use the greatest strength, the left and right hands must be practiced repeatedly, the left hand is relatively speaking, it will be a little more difficult, but you can't give up!

Second, Dribbling in place, and dribbling in the front and back of the V, also requires great effort and raising your head.

Third, low dribbling between travels, looking up without looking at the ball, lowering the center of gravity, using great strength, there is no requirement for the number of times, so that the ball is not dropped, and the speed is almost the same.

Fourth, high dribbling between marches, the best fit for this training is to slow down at the beginning, and then gradually increase to full speed during training.

Overall, if you want to get started in basketball, it's definitely not enough for you to focus on improving your sense of ball, you also need to keep learning hard and improve your basketball awareness. Basketball is a team sport, and teamwork is crucial. As a basketball enthusiast who wants to get started, on the one hand, you need to constantly strengthen your basic dribbling and shooting ability, but also need to master the basic basketball rules, mutual cooperation and simple tactical understanding and execution.

Novices can hire a basketball coach to play basketball and practice more. The skills of novices to play basketball include practicing racketing, dribbling, passing, shooting, and shooting posture.

At this time, you can choose a professional coach to guide, be sure to wear sports-type clothes, such as sweatpants or sneakers, and also need to improve your leg strength and jumping ability.

For basketball novices, what position to play needs to be decided according to the actual situation of basketball novices, because the five positions on the basketball court correspond to different responsibilities and physical requirements.

The No. 1 position is the point guard;

The main task is to be the playmaker of the whole team's attack, and through the control of the ball, to decide to pass the ball to the right player at the right time, is the person who has the most chances to get the ball on the court; You have to take the ball safely from the back court to the front court and pass it to other teammates to have a chance for others to score.

The No. 2 position is the shooting guard;

The main task is to have a good ability to hold the ball in singles, so the stability of whether it is an outside shot or a breakthrough layup must be good; The second is to find a gap in the gap to shoot the outside line, so the speed of the shot should be fast.

The No. 3 position is a small forward;

The main task is to be able to score, and it is to score from a distance; As soon as a small forward receives the ball, the first thing that comes to mind is how to stuff the ball into the basket.

The No. 4 position is the power forward;

The main task is to work hard, to grab rebounds, defense, and card positions are indispensable, but to shoot and score, it is often the last one.

The No. 5 position is the center;

The main task is the central figure of a team; It is generally the tallest player on the team, and the traditional emphasis is on defense under the basket, as well as defensive rebounding protection.

Of course, it's a center, if you start playing guard and you can't shoot accurately, then no one will give you the ball. When you play center, you can grab rebounds, you have motivation, and others are willing to ask you to play in the future. And playing center at the beginning can also practice how to attack under the basket.

Shooting is not so easy to practice, and it is difficult to practice it at once, the footsteps under the basket and the board can be learned quickly, and it is also helpful for the training of feints in the future. The biggest benefit of a center is the ability to jump often, increasing bounce and power.

Also, playing guard at the beginning will practice ugly dribbling and shooting postures that you will regret for life.

Look at the height and body shape.

If you are short and flexible, you can play as a defender, if you are tall enough to have weight, you will be a center, and if you are generally a forward.

Point guard, practice dribbling, familiarize yourself with the ball.

Ball is one of the confrontational sports centered on shooting, layups and dunks, with two teams participating, each team of 5 players, with the aim of throwing the ball e68a8462616964757a686964616f31333365633931

Score points in the opponent's basket and prevent the opponent from gaining possession and scoring. Basketball games come in a variety of formats, including the most popular street 3x3 basketball game. The league with the highest level of basketball in the world today is the National Basketball Professional League (NBA).

1. Basic dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

You can use bamboo poles as people for dribbling exercises.

2. Passing. When passing, you should put your hands in front of your chest, your fingers should be naturally separated, your palms should be held outward, your wrists should be bent back, your legs should be naturally separated, shoulder-width apart or lunges in front of you, your center of gravity should be steady, and your eyes should be level with your eyes ahead (it is best to learn to see six ways).

3. Three-step layup.

Before the layup, keep the center of gravity of the body low, dribble the ball no more than the waist, and keep the body steady and the upper body straight. Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver.

In this way, the shooting percentage is relatively high. Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket.

When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

4. Shooting. Before shooting, you should put yourself in a correct position, and when holding the ball, your right hand should be the main one, and the left hand should be supplemented (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Crotch dribbling can also find the rhythm of the left and right hands.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

To combine the use, the exchange of the left and right hands.

1. Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too wide.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity downward, and speed up the ball (the process is very slow, no way, the main thing is to practice).

2. Dribbling under the crotch and turning around to dribble the ball with the left and right hands and back and forth If you are not familiar, first shoot the ball with the palm of your hand and then use your fingers or fingers to shoot the ball after practicing the crotch dribbling, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3. Dribbling behind the back Find the feeling and master the rhythm after practicing dribbling This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

A few more key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!