Why is training so tiring and why exercising is getting more and more tiring

You may not be tired of training, and others may be tired but don't show it.

In terms of training, there is a saying that "a player who is not lazy is not a good player", in fact, I just want your brain to be more flexible on the training ground, plus the above diet will be better, and one more important thing is to relax the body after training Put your legs on the wall and rest at 90 degrees for 10 minutes before going to bed at night.

Training is the same as climbing stairs, there will be a transition stage, become a transition, don't be afraid of tiredness, just calm your heart, go into the heart training, and improve steadily

You might be able to think differently, don't always think of it as exercise, think of it as some kind of activity. Maybe others are tired too, but you don't see it, and you can only know what others think by talking to two brothers.

As long as you practice a lot, don't stop when you're tired. If you get tired, you will never improve.

The training time is too short and the endurance is insufficient. Just take your time.

Training is a comprehensive workout, a systematic workout, so it will be very tiring

You may not be exercising in normal times, and there is nothing that is not tiring from training.

There is no such thing as training without getting tired! Only by suffering hardship can you become a master

Ability is not good! Do more quality and ability training.

First of all, you don't get enough sleep, most people's normal sleep time should be about 8 hours, if you are the one who only needs 6 hours to meet the sleep time, it is a different matter. Therefore, develop a good nap habit, half an hour a day, not too much, not too little. If you only take a half-hour nap and feel very tired, it is enough to get too little sleep or poor quality at night.

Secondly, the amount of exercise, depending on the amount of exercise you have, it means that your physical fitness is good. But I don't know if you know that when you exercise, you also have to give your body a recovery period. The general amount of exercise is not large, you can rest for one or two days a week, for the large load of the general next day a large load exercise, the interval of the days generally implement some small load exercise or rest, so that the muscles can be recovered in time after high-intensity exercise, if not able to recover in time, not only the body fatigue exercise effect will be greatly reduced.

Finally, as one's own strength increases, the load increases, and generally increases little by little, which is right. But everyone has a limit, and when you increase to that limit, you may not have a better effect if you increase it, and the load exceeds the body, and you will naturally get tired.

I think you are mainly due to the first two reasons, properly adjust the body, adjust the time, and muscle recovery cycle, you can naturally achieve twice the result with half the effort.

First of all, there must be plenty of rest in between.

I don't know how old LZ is.

If you are around 20 years old, it is better to practice this intensity every other day or separate aerobic exercise from anaerobic exercise and practice one exercise a day.

For example, the first angel morning jog and skipping rope.

The second day is muscle training, that is, the sit-ups and push-ups practiced by LZ, and the poor diet is also the key.

It's best to supplement with protein.

Beef, eggs, this intensity of training does not use protein powder.

Exercise can strengthen the body, but only in moderation!!

There is courage, practice enough, in fact, exercise this thing is not how much you can bear, there is a saying called doing what you can. In fact, you can try to increase the difficulty of the workout, reduce the number of workouts, under normal circumstances, every time you finish a big workout, the muscles have a recovery period, if you overpractice, it will only damage the body, which does not help you but hurts you. In addition, eat more fruits, milk is a good thing, drink the kind of fat lowering Oh!

Good luck with a speedy reply!

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Hello, dear, very happy for your question, the more you exercise, the more tired you feel, help you find out, the more you exercise, the more fatigue you think is the symptom of qi deficiency and spleen deficiency. I hope mine can help you, I wish you good health and a happy mood!

The more you exercise, the more tired you become, and you don't feel it.

Hello, dear, very happy for your question, the more you exercise, the more tired you feel, help you find out, the more you exercise, the more fatigue you think is the symptom of qi deficiency and spleen deficiency. I hope mine can help you, I wish you good health and a happy mood!

1. Excessive exercise: Improper exercise methods or too much one-time exercise will lead to too much lactic acid in the body, lactic acid accumulation in the body, or excessive exercise will cause striated muscle damage. At this time, a large amount of acidic substances will be released in the body, so the more you practice, the more you will become tired.

2. Low blood sugar: When exercising, blood sugar will be decomposed quickly, and excessive glucose utilization will reduce absorption. At this time, hypoglycemia can produce clinical symptoms and fatigue, which is a physiological phenomenon and generally does not require special treatment.

3. Low ions: When exercising, you will sweat a lot, and the body will not replenish ions in time, resulting in low potassium and low sodium plasma disorders and ion imbalance. The more you practice, the more tired and weak you become.

It is usually necessary to rehydrate in time after a workout.

Exercise in moderation. Enough rest!

1.ATP is consumed when exercising. There are a variety of energy substances stored in muscles, mainly adenosine triphosphate (ATP), phosphocreatine (CP), muscle glycogen, fat, etc.

Adenosine triphosphate is a nucleotide that acts as an "energy currency" for energy transfer within cells, storing and transferring chemical energy. ATP also plays an important role in nucleic acid synthesis. Adenosine triphosphate, also known as adenosine triphosphate, adenine nucleoside triphosphate.

2.Exercise produces lactic acid. Lactic acid (IUPAC scientific name:

2-Hydroxypropionic acid) is a chemical compound that acts in a variety of biochemical processes. It is a carboxylic acid that contains a hydroxyl group and is therefore a -hydroxy acid (AHA). In an aqueous solution, its carboxyl group releases a proton, which produces the lactate ion CH3CHOHCOO.

During fermentation, lactate dehydrogenase converts pyruvate to L-lactic acid. Lactic acid is constantly produced during general metabolism and exercise, but its concentration generally does not rise.

3.Excessive build-up of lactic acid. Lactic acid is an intermediate product produced due to the metabolism of glucose in the body during exercise.

Due to the relative excessive exercise, which exceeds the intensity of aerobic exercise, the lactic acid produced in the body cannot be further decomposed into water and carbon dioxide in a short period of time, and the oxygen ** is insufficient to form anaerobic metabolism, resulting in the formation of a large amount of excessive product lactic acid in the body. Lactic acid buildup can cause local muscle soreness. Lactic acid build-up is common.

4.Use the right methods to address lactate buildup. Stretching exercises after exercise can eliminate muscle spasms, improve muscle blood circulation, reduce muscle soreness and stiffness, eliminate local fatigue, and also have a good effect on preventing sports injuries.

Coping method: If you have the conditions, you can do yoga, and if you don't have the conditions, walk slowly for a while, press the legs, and stretch the limbs.

5.It is important to breathe deeply. From the perspective of the brain, because the movement of the limbs is controlled by the brain, the brain must constantly send instructions to the lower limbs, and at the same time, it must make corrections according to the surrounding environment, as well as the feedback from the legs and soles of the feet, so as to control the posture of the body, so that the human body can maintain a stable posture to move forward.

So that the brain is always in a more tense working state, unable to relax and rest.

It is very normal for muscle pain to start the next day. I was more tired than I was at the beginning, because I didn't recover from physical exertion. It's normal for a week to be like this.

After a while, the body will get used to it, and there is no need to think about it.

This may be the reason for the weakness of your physical physique, people who exercise at the beginning should not be too hard, because exercising is an opportunity for the body to relax, if you exercise more and more tired, then do not have the opposite effect! Does it put a burden on the body? So all the cycles are gradual, don't rush it.

Under normal circumstances, lactic acid accumulates, and the human body will produce a large amount of lactic acid after exercise, which does not have time to decompose.

Don't get tired of exercising. Too tired is counterproductive.

If you push too hard, you get more and more tired.

It's too hard, it's too hard, it's too hard, step by step, and it's relaxed.

Continue to persevere, you have stepped into the progress of training, you should not give up halfway, grit your teeth and persevere, you can get the fruits of victory, and you can become a master only if you suffer hardship.

I found that the training was very hard, and I should be mentally prepared and persevere, because only by enduring hardship can the training effect be achieved. in order to make yourself more productive.

I found that the training was very hard, so I had to be mentally prepared and persevere, and I had to endure hardships in order to become successful.

No matter what kind of training it is, it is very hard, including dancing, singing and playing the piano, even if some are not hard, it will be boring, as long as it is what you like, stick to it, and you can't back down when you encounter difficulties.

No matter what you do, be sure to do it yourself before you do it.

Be mentally prepared so that you don't feel overwhelmed when faced with these things.

I found that the training was very hard, but I had to grit my teeth and go on the road I chose.

Or that you are going to be a deserter now, giving up your training and choosing another path.

If I find that the training is very hard, I may quit, or I may persist without fear of hardship and face the difficulties.

I will persevere, and it will not be hard to get through the difficult period.

Of course, it's very hard, and I find that training is very hard, and the most important thing is to adjust my mentality and rest well. Approach every training session with optimism and confidence.

It's hard to train first, so you have to stick to it because you have chosen. That's how you have to stick to it.