Does your daily recipe contain sweets or other snacks If so, which ones and if not, why

There must be sugary things in my daily recipes, for example, I must eat bread in the morning, and there is sugar in the bread that drinks milk, as if it doesn't matter if I eat a little less every day, I don't eat too much, and I don't eat that kind of high-fat and high-sugar snacks.

In my family's daily recipes. No sweets or other snacks. Because my living conditions do not allow it.

I don't have that much income, we belong to a very low-income family. So it's nice to have a full meal. As long as there is one meal a day that is a combination of meat and vegetables, you can do it.

When I can fill my stomach, I feel satisfied.

My daily recipe only includes occasional desserts or snacks because desserts and snacks cost extra.

My daily recipe has a very low sweet tooth. Because eating sweets and snacks is easy to rise in blood sugar, they generally like to eat some whole grains, which are rich in vitamins.

Wouldn't add these things out of purpose.

Because desserts and snacks are not included in the normal diet.

In addition, trans fats are added to many snacks, which will increase the risk of cardiovascular diseases such as high blood pressure.

I don't have sweets or sweet snacks in my recipe because I have diabetes and high blood sugar, so I can't eat sweets.

There's nothing special about eating whatever you want, just eat whatever you want, snack when you want, eat sweets when you want, or eat whatever you want.

Eat if you want, anyway, there is nothing taboo, according to your thoughts, you can't eat more, it's not good to eat too much.

What are the best foods? Weight management - Teacher Li Nan tells you that several very good foods during the ** period, winter melon, spinach. Tomatoes, broccoli, fungus.

How to eat to lose weight? To give you a standard answer, remember the following three points: 1. Focus on low-calorie and low-gi foods to avoid excessive calories, 2. Increase high satiety foods, eat less and not be hungry, 3. Eat more high-nutrient-density foods, and sufficient nutrition can make you lose weight faster.

What's the best food?

Whole grains, especially legumes, help digestion and can also supplement lysine, which is rare in other vegetables. A moderate amount of lean meat is still needed.

Kiwi, which can help burn fat, is a good fruit for leg slimming, as well as foods high in fiber, such as sweet potatoes, vegetables, etc.

Whole grains are good for digestion and can also be good for corn and sweet potatoes.

Vegetables, fruits, and a lot of dietary fiber all help.

Give you a way to control your diet reasonably:

Arrange breakfast reasonably, breakfast is very important, you must eat well, eating well is to eat some nutritious and low-calorie food, not only to supplement nutrition for the body, but also not to consume too many calories; You can eat more at noon, a person still has a long time to work in the afternoon, and he has to consume a lot of calories, so it doesn't matter if he eats more, he won't be digested in the afternoon: don't eat too much at night, and he will have to rest soon after dinner in the evening, and if he eats too much, he won't be able to digest it. Remember to avoid fried and puffed foods whenever you eat, no matter what food you eat.

I'm a** In fact, eating winter melon, apples and other low-calorie vegetables and fruits is not suitable for weight Be sure to quit snacks and drinks and eat less starchy things That thing is the longest meat Because it's winter, so you have to know how to eat in moderation, you can exercise in summer, you can diet** The effect is obvious, and in the cold in winter, you can do less exercise, so you can only control the amount of food, and the recipe I hope it can help you! I wish you success.

The key to less grease is to make it less oily.

Oranges, vegetables, apples

What foods can help**?

What foods are good for **?

Today I would like to introduce you to an unexpected** stress relieving food - cheese. The fat content in cheese is not as high as everyone thinks, and the fat content is only 20-30%, so eating cheese in moderation will not gain weight.

Reveal the secret recipe of Korean female idol**, lose weight fast! Good complexion!

Soybeans, dark vegetables, bananas, and kiwifruit have a good effect But it should not be eaten more, it is rich in the ingredients needed by our human body......

Exercising more doesn't mean losing it.

Only fruits Don't get meat ---

Bitter gourd slices. Papaya is also possible.

Eating light things can curb the growth of obesity, plus a little more exercise! ~~

In this way, you can reach the state of **! ~~

Corn is your go-to.

But it's not enough to eat less.

The important thing is not to eat anything that no longer gains weight.

That's high energy.

High-fat foods ......Bread.

Milk fat. Pork snacks.

Fried. And so on and so on.

It is fruit water. Beef carp....Coarse grains ......

I think the most important thing is to have a balanced diet and keep getting enough exercise.

Go to the Chinese medicine store to buy hawthorn, coix seeds, lotus leaves, and cassia for boiling water to drink, be sure to drink a few more cups, you don't need to drink water every day, the taste is not difficult to drink, it is cheap and useless. The effect is very good, I am a little on the fat side, I lost two pounds after eating for three days, and my husband began to warn me "if I still eat", saying that I would throw away those things, hehe, I didn't dare to eat again.

12 days minus 12% of the body method.

For the first 3 days: Eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables in the evening (no oil and salt), the portion is not limited.

Day 4-6: Eat milk and yogurt every day (please don't buy preservatives in it, not only can not help ** but also increase the small belly), you can eat more, the amount is not limited.

For the last 6 days, mix vegetables, fruits, milk and yogurt, and the portion is not limited.

Drinking milk method: **, in addition to taking **medicine, the most effective thing is to drink milk. A bag of milk every morning, is the kind of one-pound yo, eat some vegetables and a small amount of meat at noon, and then come to a bag of one-pound milk in the evening, insist on a month, the effect is really good, and you can lose about 10 pounds. And drinking milk smooths the stomach, helps digestion, and the most important thing is that it can also make ours watery at the same time

Vinegar**: Very effective, you can lose about 6 kg in a month.

The amino acids contained in vinegar can not only consume fat in the human body, but also make the metabolism of sugar, protein and so on go smoothly. According to research, obese people can lose about 3 kg of weight within 1 month by drinking 15 ml to 2o ml of vinegar every day.

Cucumber and egg:

One egg in the morning and one cucumber at noon, and one cucumber in the evening. This method is the fastest, at least lose a pound and a half a day a day, because cucumbers have no sugar, and they can also absorb the calories of cucumbers.

Eat alternately on two days, eat a normal diet on the first day (no overeating), and eat only whole-wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, the mental pressure is not too great, and it will not be sad. 5 kg can be lost in 2-3 weeks.

He said it was popular in Europe and it worked as well.

Happy, "environmentally friendly", simple ** magic method, find the ones you are most happy with, stick to it, and there will be a harvest.

Coarse salt ** method.

Coarse salt has the effect of sweating, it can discharge waste and excess water from the body, promote metabolism, and can also soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Method 1: Buy a few bags of kosher salt at the supermarket or grocery store. Before each bath, mix a cup of coarse salt with a little hot water to make a paste and apply it to your abdomen. After 10 minutes, rinse off the coarse salt with hot water, or massage it and rinse it off, and then you can start bathing.

Method 2: After taking a bath, sprinkle a large spoonful of coarse salt on the palm of your hand, massage the abdomen directly, and don't rub too hard to avoid rubbing the ** rougher. If you have sensitive skin, use a finer "bath salt" instead.

Deformed sit-up exercises.

This exercise is said to be especially effective for people with hypertrophy in the lower abdomen.

Specific process: Lie at the end of the bed, stay out of the bed below the buttocks, and then.

Bend your knees so that your thighs are above your abdomen. Place your hands straight at your sides and your palms facing down under your hips. Next, use pressure on your abdomen, slowly count to 10, straighten your legs forward, make sure your toes are pointing up, so that your body is in a straight line, and then bend your knees at a count of 5 and return your thighs to their original position.

Pay attention to the relaxation of the back, shoulders and arms, and feel the stomach straining.

Sitting on the chair and abdomen exercises.

This set of exercises is convenient, easy, and has quick results, and is suitable for practicing every day or every other day.

Method: Sit on the edge of the chair, hold the back of the chair with both hands, feel as if the human body is about to slide off the chair, relax the back and step on the waist, and the waist should be as close to the chair as possible.

Take turns with both feet to do the action of pedaling the bicycle, at this time the leg muscles should be relaxed, requiring one foot to stretch down, the lower the better, but not touching the ground, the other foot bends upward, the higher the better, repeated practice, insist on 20 times a day.

With the above posture, bend your legs upwards at the same time, and then stretch downwards at the same time, pay attention to the waist can not be topped, you should try to make the abdomen and stomach contract, and then try to get as close as possible, so as to achieve the abdomen is also tight and comfortable, insist on 20 times a day.

Exercise method: The most effective exercise is aerobic exercise, which can help burn fat and lift.

version of the high human body metabolism right. If you want to **, remember to do more outdoor fitness exercises. The most effective exercise is aerobic exercise, especially the exercise that consumes more energy, such as jogging, climbing, brisk walking, ball sports, swimming, etc., each exercise is best to continue to do it once, do not stop in the middle, and each exercise consumes calories up to 300 kcal, usually this amount of exercise will cause the heart to beat fast, or the degree of sweating.

Exercise increases the body's metabolic rate, but its effect is only two days at most, so the most important thing is to be consistent, if you can't do it every day, at least once every two days. For an extremely obese person, even walking may be a great burden, so when choosing the type of exercise, you should do what you can, or focus on the physical energy load, and gradually ask for a large amount of exercise, so as not to lose the load of the heart and lungs, or muscle and joint injuries.

You can add me to the specific method and details.

There are many ways to do it, everyone has different choices, find the right one, and stick to it for a long time, live to maintain a good habit, not overeating, staying up late and other bad things.

Alas, my ** detour is shared with you

Pay attention to this when eating**.

Eat well in the morning, eat well at noon, eat less in the evening, and remember.

Eat less and do more. Move, drink plenty of water, and eat less greasy food.

Eat more bland food and don't eat after 9 p.m.

You can get 7 off in a month

To 8 pounds, it will never **.

Wish; Sooner rather than later.

It's better to try to run, drink water after exercise, control your diet properly, and eat more fruitsTry to exercise as much as you can a week

Exercise more places to increase your enthusiasm for exercise, which can burn off your excess calories, legs and legs.

The fat under the belly will also be noticeable.

effect. Believe in yourself and you too can succeed!

Hang on!

Let me introduce you to a ** method.

**You can lose about 5 pounds a week, never**. When you get up in the morning, drink a cup of tea water, then a glass of milk, an egg, and a bread.

Drink a glass of water before eating at noon, eat some light dishes, and eat 8 minutes to OK

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes.

You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not be **. I wish you a speedy success. Thanks for adopting!

You are now 17 years old, if you are fat, it is normal (baby fat), if you really want to lose weight, you can try to eat only vegetables without rice every night, I rely on this method to lose weight, and you can see the effect after a month!

Eat a little better in the morning, eat a little more at noon, and in the evening it is dominated by greens and soup. Because you are 17 years old, you have to ensure the nutrients that your body needs in the morning and noon, do 2 minutes of aerobic exercise 10 30 hours after dinner, don't be too tired, the main thing is to prevent the sugar in your body from turning into fat The main thing is to persevere.

If you want to **, you have to eat less and exercise more, everything else is for nothing, **medicine is fast, ** is also fast, and there is ***, the body is particularly unhealthy, so don't believe in **medicine and other **products. You should eat less at every meal, eat more fruits and vegetables, eat less greasy, and stop drinking Lianghong carbon rubber key manuscript sour drinks and eating fried things, these two types are the most likely to get fat. After a long time, you will naturally lose weight if you have a regular pattern, so you must have perseverance!