How to exercise abs at home, how to exercise abs at home?

Lie flat on the bed or other flat place Straighten your legs Elevate your legs Don't exceed 45 degrees If you can hold on for 5 minutes, I'll count you as good Exercise your abs.

Sit-ups, I used to think that sit-ups could be **... Now I found that I have abs.

When doing the action, remember that the core and abdomen will be tightened to have another effect, don't borrow force, to put it bluntly, you just want to be lazy.

If you want to train your abs, you need to train to lose fat first, and train continuously. Training is not important.

You can be faster with equipment, because abdominal muscles are the most difficult to train. Just sit ups.

500 sit-ups a day with a 5 kg discus on your chest.

Sit-ups to practice the upper abdomen; Lie flat and raise your legs straight to 90 degrees to exercise your lower abdomen.

It works very well, but it's quite tiring

Sit-up.

Two-end puller.

First of all, I recommend an abs 8 minutes to train abdominal muscles**, is the most simple and effective way to train abdominal muscles given by the American sports mechanics agency ABS research human physiological characteristics, you can take it**, this I recommend because I do it according to this, but I have trained abdominal muscles, personal experience.

Secondly, the first thing you need to do is to accumulate muscles, and if you do it quickly, you need to constantly strengthen your perseverance.

The main thing I train my abs is to pay attention to my diet first, reduce carbohydrate intake, and eat more protein-rich foods.

The second is to exercise abdominal muscles, sit-ups, and the practice of lying down and raising legs General sit-ups, I am 50 per group, 6 sets a day

Rest for 2-3 minutes between sets

In this case, coupled with a coordinated diet, you should be able to build up your abs quickly.

Personal opinion Big guy exchanges

Practice the movements of your abdominal muscles at home and learn together!

All the ab training you want is here, fifteen reps each three sets per day!

Learn these tricks to teach you to have eight-pack abs with ease!

Several movements are integrated to train the pectoralis major muscle with bare hands, and it has an effect for a week. Learn with me.

Doing sit-ups and jogging for 15-30 minutes every day is also a good way to do it.

Super invincible recommends to you, ab ripper x, I also asked like you that time, and then I did it 2 times that day, and after a week my abdomen did not hurt, super effective, recommended and recommended.

Do 50 push-ups each morning and evening.

Do sit-ups immediately after the sprint.

The muscle membrane is the supporting tissue of the muscle, which gives the muscle a certain shape. Blood vessels, lymphatic vessels, and nerves enter the muscles along with the muscle membranes, which are of great significance for the metabolism and functional regulation of muscles.

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

10 reps per set, 3 4 sets of loops, 20 seconds of rest between sets, persistence is victory!

I can't say it in detail.,I'm so tired to look at it.,Mine is this:

Biceps) with heavy dumbbells, 10 reps per set, 10 sets each time, every other day (pectoral muscles) lie on the ground (preferably with something, otherwise you panic) with both hands holding dumbbells at your sides, from the look like Jesus ...... tied to the crossSlowly lift the dumbbells perpendicular to the ground and put them back in, not too fast

Push-ups (rectus abdominis) do sit-ups, get your head and legs up at the same time, preferably not ...... on the groundThe traditional sit-ups only practice the upper abdomen, how the small belly should be, and so practice the upper abdomen and the lower abdomen ......

leg muscles) squats.

Also, I usually have to do some pull-ups or something.

Usually eat more eggs and beef.

The movements of exercising abdominal muscles at home are here, let's learn together!

Analysis: Hello, your exercise method is very good, and it can achieve the effect of exercising abdominal muscles.

Guidance: I didn't see the effect, because the fat prevented the effect to a large extent, so continue to maintain, you can increase the amount appropriately, 30-40 for a family, or 2-3 groups. This is a long-term process, and when the fat is reduced, the natural effects will come out.

The movements in the figure below are basically 20-30 times for 3-8 sets, with a break of 1 minute or less between sets, and appropriate increases and decreases.

If you have a lot of belly fat, you have to run for 40 minutes after exercising your abdominal muscles.