How much chocolate is best to eat in a day, and how much chocolate is appropriate to eat at one time

Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).

Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate.

In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes. What are the dangers if I eat too much chocolate? This is not harmful to your liver, and eating more chocolate will definitely not affect the human liver.

Eating too much chocolate will only cause digestive problems. Like all foods that are high in fat (more than 30%), eating too much chocolate can cause stomach aches (such as stomach pain, bloating, diarrhea or constipation). Light chocolate, in particular, has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea).

The solution to eating too much chocolate is to drink a cup of tea to warm your stomach.

Chocolate is a high-calorie food that can be used in small quantities.

One piece, eating chocolate is easy to gain weight.

Chocolate should not be eaten more than 50 grams at a time.

Studies have shown that children generally metabolize caffeine in 7 to 30 hours. If you consume caffeine too late, it may only metabolize half of it in the middle of the night, affecting your child's sleep.

Therefore, the amount of chocolate eaten every day should not be too much, it is best not to exceed 50 grams, or the calories should not exceed 200 calories, so as not to affect the digestion and absorption function of the gastrointestinal tract.

1. The amount of chocolate consumed in a day should not exceed 30 grams. It is not recommended for normal people to eat more than 30 grams of chocolate a day, because it takes at least seven hours for the human body to metabolize the caffeine in chocolate, and if you eat more dregs, it takes a long time to digest. People can replenish calories in time within three to four small lead paulownia after eating, and eating chocolate at this time can relieve hunger and will not have a significant impact on blood sugar.

2. Eating chocolate in moderation has certain benefits for the human body, but excessive eating may lead to physical discomfort and even obesity and other uncomfortable symptoms. If you like to eat chocolate, you can choose dark chocolate, which is relatively low in sugar and calories, and relatively healthy. The caffeine of dark chocolate can suppress appetite, and eating it before a meal can play a role in reducing the amount of food eaten, so as to achieve a ** purpose.