After a while, what s wrong with being irritable and losing your temper

Landlord. It's okay to be in a bad mood.

1 Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2 Language Accommodation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3 Environmental Constraint Act.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4 Attention Shifting Method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5 Energy venting.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

Life is all about people need a little bit of patience, maybe you like to lose your temper, you try to think that you can wait a few seconds before losing your temper, and then you will find that in fact, the habit of not losing your temper will slowly change! You'll also turn out to be a good-natured person! Because you know the disadvantages of tantrums!!

Listen to the water flow at night, after the bamboo day, see the clouds rise in front of the mountain.

A touch of light smoke near and far mountains is displayed into a light ink drawing.

It may be because of your endocrine disorder, so your temper has become bad and you can't control your emotions, I suggest that you have better rest and recuperate for a while, so that you can relax your emotions.

The liver is not good. Rest early in the evening.

People's emotions sometimes go back and forth, and this kind of ups and downs are also very common. Is it because the pace of your work or life during this time makes you feel nervous? When a person is in a bad mood, other people's casual jokes may add some negative annotations to themselves, suspicious of other people's intentions, become sensitive and fragile, so they are more unhappy, or a little thing will also make their nerves feel tormented, such emotions accumulate more, it will make the emotions become irritable, want to get angry, uncontrollable, and so on The vicious circle continues.

Do you think so? Hehe, if you agree with Zhiqiu's statement, then you should know to jump out of this strange circle and stop letting it cause you trouble. Learn to look at and analyze things with a peaceful mind, if you feel stressed, then give yourself a few days off to relax, and at the same time adjust your heart more, call friends and relatives, and get relaxation and comfort in the conversation center with them, and slowly resolve the current bad emotions.

You can also ask friends out for tea and a meal, which is a good way to relieve it. Life is a kind of responsibility, and responsibility is a kind of pressure to varying degrees, and everyone has to face it, which cannot be escaped. You are not alone, think about so many people in the world, who is not living under pressure, big and small?

Tantrums can't solve anything, they can only hurt family or friends, cause harm to their own bodies, think about how much it can't be done, do you say yes? Hehe. If she smiles more at life, then she will not be stingy with her smile.

I wish this friend a more relaxed and happy life!

Don't rush, take your time. Here are some methods you can refer to:

Treat the emergency with cold.

The first is to patiently prepare carefully before major actions so that you can work calmly; the second is to stay awake at all times; Third, it is necessary to calmly analyze the unfavorable situation, adopt appropriate countermeasures, change and eliminate the unfavorable situation, and avoid cutting through the chaos with a quick knife and doing everything recklessly to make things worse.

Code of Conduct.

People who are easily impatient should have the mental preparation to overcome impatience unremittingly, start from little by little, cultivate tranquility and stability of the state of mind, establish a new set of rules of behavior, urge themselves to live an orderly life, carry out orderly work, cultivate a planned and orderly behavior, and make life full of rhythm.

Hone the cultivation method.

Take some measures to slow down the acute child. Always do things that require a lot of patience and tenacity to do well. For example, practice copying and drawing, untying knots, playing chess, solving the Rubik's cube, and so on. With perseverance, you can generally get better results.

Expected time method.

Establish a reasonable and moderate expected time. Some people get impatient when they don't achieve the expected goals, and they get anxious when they see that the results are not obvious. These are all due to the inappropriate timing of the projections.

These impatience can hinder people's continuous efforts, which will ultimately affect the achievement of goals. It is very unrealistic to try to achieve immediate results through a short assault and then make a splash after a period of struggle.

Self-relaxation method.

When impatience has arisen, carry out psychological self-relaxation in time, suggest that this matter is not worth worrying about at all, and that being anxious will make things worse, etc., so that the impulsive and impatient mood can be calmed down, and then work calmly. Impatience may occur constantly, and it is necessary to constantly engage in psychological self-relaxation until the irritability is overcome.

Everyone in the world is equal, and no one deserves to be angry with you for no reason. You should be clear about that. Your problem is not serious, it can be seen from the fact that you can recognize your mistake in hindsight.

So you don't have to worry too much about your temper. It is recommended that you spend more time alone in the future"Three provinces to understand the body"When you are about to get angry, think clearly about whether you can achieve your goal and be convincing?

To be optimistic, to learn to be humorous, to learn to let go, to learn to face calmly, you can control your temper well.

1.When you're in a bad mood, try not to open your mouth, so as not to offend people...

2.Please take a deep breath before you open your mouth ...

3.Find your own way to vent ...

4.After venting, keep smiling ...

In fact, the sky is very blue, and the clouds will always disperse].

In fact, the sea is not wide, and this shore connects the other shore].

In fact, dreams are very shallow, and everything is natural].

In fact, tears are also sweet, when your heart is as you wish].

I believe that whether you are happy or not at this moment, seeing these words will make you feel much more relaxed!

In fact, people living in this world can only experience a lifetime if they taste all the ups and downs, and how can they know what happiness is without pain and trouble!

So friends, you have to learn to mediate your emotions, live bravely, and believe that fulfilling every day will make you feel happy! ~

I wish you happiness.

It's normal for people to be very irritable when it's too hot.

It varies from person to person, and you have to go to Jinan Shen'an Hospital to ask the doctor directly, and everyone's physical condition is different---

What are the clinical manifestations of depressive neurosis?

1) Mood changes: The most prominent symptom of the patient is a persistent depressed mood, which is manifested by a gloomy expression, listlessness, drowsiness, easy tearing and crying. Patients often use words such as "depressed", "desolate", "dull", "empty", "lonely", and "as if separated by a wall" to describe their mood.

Patients often feel depressed, depressed, and often lose their temper over trivial matters. For a long period of time, the mood is depressed most of the time, even if the mood improves for a few days or 1 or 2 weeks, but soon falls back into depression. Despite this, the level of depression is generally not severe, and the emotional response is still present, and a few humorous and mocking aphorisms can make them burst into laughter.

A light-hearted conversation can make a temporary improvement in one's mood. Patients themselves may be aware of their own emotional abnormalities, but often blame them on others or the environment.

2) Cognitive changes: patients lack interest in daily activities, do not experience pleasantness to various entertainment or pleasant things, often have low self-esteem, self-blame, and guilt. I often feel that my brain is slow to react and I have difficulty thinking about problems.

I always think about the bad in trouble, lose confidence in life, think that the future is bleak and hopeless, feel that life is meaningless, and even attempt suicide.

3) Changes in volitional and behavioral: Patients have reduced volitional activity, difficulty concentrating on work, and although they may have lofty ideals and aspirations, they rarely do it in a down-to-earth manner. They want to participate in socializing, but they lack the courage and confidence to socialize.

Patients are passive and overly dependent, and the psychological crux is their unwillingness to take responsibility. Generally speaking, depressive neurosis rarely suicidal, but there are also some patients who feel empty and bored in life and claim to want to die.

4) Somatic symptoms: In about 80% of cases, somatic symptoms such as insomnia, headache, body pain, dizziness, dizziness, and tinnitus are the main symptoms that seek help from doctors. These symptoms tend to give the body a multi-complaining and volatile feeling, and some symptoms can persist for a long time without significant exacerbation or relief.

Most of these symptoms disappear with the resolution of depression.